Zakudya za PKU ndizofunikira kuti anthu omwe ali ndi matenda obadwa nawo amatchedwa phenylketonuria (PKU). Anthu omwe ali ndi phenylketonuria akusowa mavitamini omwe amalola thupi kusintha phenylalanine (amino acid) kwa tyrosine ( amino acid ). The phenylalanine imamangirira ndipo imayambitsa ubongo; kotero aliyense amene ali ndi PKU ayenera kupewa zakudya zopatsa mapuloteni.
Makanda ndi makanda omwe ali ndi PKU amafunika mtundu wapadera umene ulibe phenylalanine.
Ndizofunikira kwambiri kuti ana, ana aang'ono, ndi ana asamadye zakudya zamapuloteni chifukwa ubongo ukukula mofulumira. Kudya zakudya zolimba kumafunika kutsatiridwa. Zakudya zonse zomwe zili ndi mapuloteni ambiri ziyenera kupewa.
Zakudya zamapuloteni zimaphatikizapo:
- nyama
- nsomba
- nkhuku
- mkaka
- yogurt
- tchizi
- mazira
- mtedza
- mbewu
- nyemba
- mtedza ndi mtedza wina
Zakudya, zosakaniza, ndi zakudya zomwe zimapangidwa ndi zakudya izi ziyenera kupeŵedwenso - kotero pizza, keke, cookies, hamburgers, agalu otentha, ayisikilimu, yogurt ndi zakudya zina zambiri. Ngakhale zinthu monga mkate ndi mitundu ina ya tirigu zingakhale ndi mapuloteni ambiri. Aspartame nayenso ayenera kupeŵa chifukwa ndi kuphatikiza kwa aspartic acid ndi phenylalanine.
Ana ndi achinyamata omwe ali ndi PKU angadye zipatso ndi ndiwo zamasamba ndi zakudya zazing'ono komanso osakaniza chifukwa zakudyazo ndizochepa m'thupi. Akuluakulu ayenera kumamatira kwambiri kudya.
Koma, chakudya cha PKU chili ndi mapuloteni ochepa kwambiri, choncho ana ndi akulu omwe ali ndi PKU amafunika kumwa mapuloteni apadera omwe amapanga popanda phenylalanine.
Komanso, chakudya chimenechi chiyenera kutsatiridwa kuti chikhale ndi moyo, ndipo kuyesedwa kwa magazi kumatengedwa nthawi zonse kuti udziwe bwino ma phenylalanine m'thupi.
Kodi PKU Common?
Malingana ndi National PKU Alliance, pafupifupi mmodzi mwa ana 15,000 ali ndi PKU. Ana ku United States ndi mayiko ena ambiri amawonetsedwa posachedwa atangobereka, ndipo malinga ngati ana ndi ana amamatira kudya, ubongo wawo umakhala bwino.
Akuluakulu omwe ali ndi PKU angakhale ndi zochepa zowonjezereka chifukwa cha ubongo, koma PKU sichichoka ndipo kudya kwambiri phenylalanine kungayambitse vuto la kusokonezeka maganizo ndi kukumbukira kukumbukira.
Zotsatira:
Maher AK. "Menyu Yosavuta Yowonjezera." Mkonzi wa khumi ndi umodzi, Hoboken NJ, USA: Wiley-Blackwell Publishing, Oktoba 2011.
Merck Manual - Professional Version. "Amino Acid ndi Organic Acid Metabolism Disorders." http://www.merckmanuals.com/professional/pediatrics/inherited-disorders-of-metabolism/overview-of-amino-acid-and-organic-acid-metabolism-disorders.
National Phenylketonuria Alliance. "Phenylketonuria Mfundo Zophunzitsa Sukulu Ndi Ogwira Ntchito." http://www.npkua.org/Portals/0/PKU_schoolfacts.pdf .