Nchifukwa chiyani Ufuluwu Uli Wapadera kwa Omwe Ali Opanda Ulemerero?
Pasika, imodzi mwa maholide achiyuda opindulitsa kwambiri, imakhalanso ndi chakudya chamagetsi cha anthu omwe ali ndi matenda a celiac komanso mphamvu zowonongeka. Nazi zambiri zokhudza Paskha ndi zomwe mungathe kuziyembekezera pa zakudya zopanda thanzi.
Kodi Pasabata Pasika Ndi Chiyani?
Chikondwerero cha Chiyuda cha Paskha, chomwe chimayambira kumayambiriro kwa chaka, chimakumbukira kuchoka kwa Aigupto akale kuchokera ku Aigupto, kumene adakhala akapolo a Farao kwa mibadwomibadwo.
Malingana ndi nkhani ya m'Baibulo, Aisraeli adachoka ku Aigupto mwamsanga kotero kuti iwo analibe nthawi yoti alole chakudya chawo. Lero, kukumbukira moyo wovuta wa akapolo komanso kuchoka kwawo ku Igupto, Ayuda omwe amakondwerera tsiku lachisanu ndi chitatu cha Paskha amadya mkate wopanda chofufumitsa monga matzoh, wopangidwa ndi ufa ndi madzi.
Ufa womwe umagwiritsidwa ntchito ngati matzoh ukhoza kukhala wochokera ku tirigu, rye, balere, oats, kapena spelled. Kwa masiku asanu ndi atatu onse a tchuthi, Ayuda osamala sayenera kudya "zakudya" zonse kapena chakudya chophika. Amatha kudya matzoh, kapena nthawi zina, zopangidwa ndi matzoh (matzoh ufa, kapena matzoh, kapena mkate wa matzoh). Tirigu, oats, barele, rye, ndi spelomu mwa mtundu wina uliwonse ndiletsedwa.
N'chifukwa Chiyani Kufunika Kwambiri Ngati Ndiwe Wopanda Ulemerero?
Choyamba, mufunika kupeza matzoh wopanda gluteni . Popeza tirigu, rye, balere, ndi spelled onse ndi mbewu za gluten, mudzafuna kupeza matzoh opangidwa kuchokera ku oat ndipo makamaka mumapanga kukhala opanda gluten.
Dziwani kuti anthu ambiri omwe ali ndi matenda a leliac amakumananso ndi oats . Ngati muli mmodzi wa iwo, mndandanda wa matzohs wopanda gluten womwe uli pamwambapa umaphatikizapo zina zomwe mungachite.
Pambuyo pa Matzoh, pali zina zambiri zomwe zilipo zomwe zingagwirizane ndi zakudya zopanda zakudya za gluten. M'madera ambiri padziko lapansi, masitolo akuluakulu amanyamula zinthu zamtengo wapatali zomwe zilipo panthawi ya Pasika.
Chifukwa tirigu, oats, balere, rye, ndi sipele mwa mtundu wina uliwonse kusiyana ndi matzoh ndizoletsedwa, zambiri mwazomwezi pachaka ndi zowonongeka.
Kodi Muyenera Kuwunika Chiyani?
Chofunika kwambiri: Kutchulidwa kuti "Kosher Pasika" sikumapanga chipatso chopanda madzi. Iyeneranso kulembedwa kuti "Non-Gebrokts" kapena "Free Gluten." Non-Gebrokts (nthawi zina amatchedwa "Non-Gebroktz" kapena "Non-Gebroks") amatanthauza kuti chinthucho sichikhala ndi matzoh monga chogwiritsira ntchito.
Amapanga ambiri, akuluakulu ndi ang'onoang'ono, amapanga mankhwala apadera kwa anthu omwe amatsatira zakudya zopanda Pasika zomwe sizinagwiritsidwe ntchito. Chaka chilichonse, mankhwala osagwiritsidwa ntchito a Gebrokts amapezeka.
Pano pali ochepa chabe oti muwafune, mu masitolo akuluakulu ku United States. Komabe, musanagule chilichonse, zitsimikizirani kuti mulibe gluten, ngati kusintha kwa mankhwala kungasinthe.
Kuchokera ku Manischewitz
Zakudya zowonjezera za mbatata (zazikulu za podding zamatope).
Zakudya za Paskha popanda tirigu (Craca Cocoa, Fruity Magic ndi Sunny O).
Kuchokera ku Gefen
Zakudya zam'madzi zowonjezera (mbatata zowonjezera).
Keke imasakaniza popanda tirigu.
Kuchokera ku Frankel
Zakudya zonunkhira kuphatikizapo blintzes, waffles, knishes, ndi pizza zopangidwa kuchokera wowuma mbatata.
Mkate wopangidwa ndi wowuma wa mbatata mmalo mwa tirigu.
Kuchokera ku Pizza Maczza
Pizza wobiridwa wochokera ku starch mbatata mmalo mwa mtanda wa chikhalidwe.
Kuchokera ku Kineret
Mavitambo opangidwa ndi madzi oundana opangidwa ndi starch.
Zakudya za Pasaka ndi makeke.
Kuchokera kwa Dr. Prager
Zakudya zopangira broccoli / mbatata zikondamoyo ndi sipinachi / mbatata zikondamoyo.
Zakudya za Paskha zimatuluka mofulumira kuchokera m'masisitanti osungirako ndipo sizimabwereranso kufikira chaka chotsatira. Kotero ngati inu mupeza chirichonse chimene inu mukuchikonda, onetsetsani kuti muziyika pa iwo.
Mawu ochokera
Mutha kupeza zinthu zambiri zomwe zili Zosakaniza Pasaka komanso Zopatsa Gluten kuposa zomwe zatchulidwa pamwambapa, popeza makampani akuwona kufunika kwa mankhwalawa ndi kuwonjezera zatsopano nthawi zonse.
Mwachitsanzo, mungapezeke mavitamini osiyanasiyana, monga owala, chokoleti, ndi amondi. Macaroons kawirikawiri amapangidwa ndi kokonati, shuga kapena uchi, ndi azungu azungu. Glicks Finest ndi Jennies Gourmet Macaroons ndi zinthu ziwiri zomwe sizikhala ndi gluten komanso Kosher for Pasaka.
Mutha kuganiziranso kuyesa msuwani wa gluten . Streit's ndi mtundu umodzi womwe uli wosasuka wa gluten ndi Kosher wa Pasika. Zimapangidwa ndi mbatata ndi tapioca wowuma pamodzi ndi mazira a mbatata. Taganizirani kuyanjana ndi wachibale wanu ndi mbale zanu zazikulu za Pasika, kapena kuzipereka pamwamba pa saladi.
Chitsime:
Star K Kherher Certification.