Mitundu itatu ya yisiti nthawi zonse imakhala yotetezeka, pomwe mitundu iwiri ikhoza kusakhala
Nthawi zambiri, yisiti imakhala yotetezeka pa zakudya zopanda zakudya zam'madzi:
- Chakudya chimene mumagwiritsa ntchito kuti mupange mkate wanu-chodziwika ndi yisiti-ndichabechabe (kupatulapo chinthu chimodzi, chimene ine ndondomeko pansipa).
- Chakudya chomwe chimatchulidwa ngati chogwiritsidwa ntchito mu katundu wophika ndi malonda ena omwe amalembedwa kuti "free gluten" amakhalanso opanda gluten.
- Chakudya chopatsa thanzi-chimene anthu ena amatenga monga zakudya zowonjezera zakudya-kawirikawiri amatengedwa kukhala wopanda gluten.
Komabe, pali mitundu iwiri ya yisiti yomwe ikhoza kukhala yopanda gluteni:
- Yisiti ya Brewer, yomwe anthu ambiri amatenga monga zakudya zowonjezera, nthawi zambiri imakhala ndi gluten. Pali zakudya zamphiti zochepa zomwe zimapezeka pamsika womwe ulibe mchere (onani m'munsimu).
- Chotsitsa cha yisiti sichingakhale chotetezeka ngati chimaphatikizidwa monga chogwiritsira ntchito zakudya zomwe sizikutchulidwa mwachindunji "zopanda gluten."
Chakudya ndi mtundu umodzi wa zamoyo zomwe zimakula (kuchulukitsa) shuga ndi zakudya zina. Icho chinayambira zaka mazana mazana ambiri zapitazo (kale anthu asanakhalepo pa Dziko Lapansi), ndipo pali mitundu 1,500 yosiyana. Chakudya chimagwiritsidwa ntchito kuphika ndi kumwa mowa, komanso ngati gwero la zakudya zambiri zofunika. Pemphani kuti mudziwe zambiri zokhudza malo opanda chotupitsa cha tomuteni, ndi kumene mungapeze mankhwala osakaniza a yisiti.
Msuzi wa Baker
Chakudya chofunika kwambiri pakuphika. Pamene mtanda wa mkate umatuluka, chifukwa yisiti ikuchulukitsa ndikupanga carbon dioxide.
Pamene yisiti ya mkate imapanga carbon dioxide, mpweya umenewo umagwidwa mu mtanda, ndipo umapangitsa kuti mkatewo uzuke ndi kuchepa.
Yisiti yogwiritsidwa ntchito moyenera imatchedwa yisiti ya mkate. Mungathe kugula yisiti ya ophika mkate mu mapaketi ang'onoang'ono mu golosale kapena zambiri. Pamene zikuwonekera, pali ochepa okha opanga yisiti ya wophika mkate ku United States.
Apa pali zomwe makampani osiyanasiyana amanena pa malo opanda gluten a yisiti yawo:
- Bob Mill Red . Msowa wouma wouma wa Bob umabwera mu 8 oz. phukusi, ndipo amaonedwa kuti alibe gluten. Kampaniyo imayambitsa mbewu zake zopanda thanzi komanso zinthu zina mumalo osungirako zinthu zomwe zimakhala ndi gluten. Ngati mumagwiritsanso ntchito oats, dziwani kuti Bob akuchita ma oats omwe alibe gluten m'malo ake opanda gluteni.
- Fleischmann . Mtundu uwu wa yisiti umabwera mumapaketi achikasu ndi ofiira ndi mitsuko. Msuzi Wouma Mwachangu wa Fleischmann, Chotupitsa Chosafulumira, Pizza Mkombero, yisiti, Mkate waMagulu a Mkate, ndi yisiti yatsopano Yopanda ntchito imayesedwa ngati ya gluteni, malingana ndi kampaniyo. Dziwani kuti Fleischmann's Simply Homemade kusakaniza zosakaniza si gluten.
- Red Star, SAF, ndi bakipan . Maina atatuwa ali ndi maina onse opangidwa ndi Osowa Yeast Corporation. Malingana ndi kampaniyo, mankhwala onse ndi opanda gluten kupatula kwa Red Star Platinum, yomwe imakhala ndi michere yochokera ku ufa wa tirigu . Ngati mukufuna zovala zamagulu a Red Star, kampani ikupatseni chotsitsa chotsitsa cha yisiti cha Red Star chotsitsa chotupa kapena yisiti yaku Red yisanga. Lesaffre imapanganso yisiti yambiri yomwe imagulitsidwa ndi makampani othandizira chakudya.
Msuzi wa Brewer
Chakudyacho chimagwiritsidwanso ntchito poyamwa mowa, ndipo ndi pamene mphukira ikhoza kulowa mu zomwe zimatchedwa yisiti ya brewer. Monga momwe mungasonkhanitsire kuchokera ku mawu oti brewer mu dzina, yisiti ya brewer mwachizolowezi yakhala yopangidwira kupanga mowa, ndipo mowa wambiri sizowonjezera . Anthu ambiri amatenga yisiti ngati chakudya chopatsa thanzi chifukwa ndi mchere wambiri wambiri, makamaka selenium ndi chromium .
Owombera mowa amakonda kusakaniza balere (kapena nthawi zina tirigu) ndi makoswe ndi madzi, ndiyeno muzigwiritsa ntchito yisiti ya brewer kuti mutembenuze shuga mumbewu kuti mukhale mowa ndi carbon dioxide.
Izi ndizo zomwe zimapangitsa mowa kukhala woledzeretsa komanso wachizungu.
Yisiti ya brewer yomwe imayambitsa ndondomekoyi ikugulitsidwa ngati chakudya chowonjezera. Komabe, anthu omwe ali ndi matenda otupa kapena osalimba omwe amachititsa kuti asamve bwino, amafunika kusamala bwino kwambiri ndi yisiti ya brever yomwe imapangidwa motere, popeza sikuti imakhala ndi gluten-imakhala ndi mavitamini oyenera a gluten mowa kuti ikhale yopanda chitetezo pa gluten zakudya zopanda pake.
N'zotheka kupeza yisiti ya brewer ya gluten yomwe inakula pa beets shuga mmalo mwa mowa. Ndipotu, yisiti ya brewer imeneyi imakondedwa ndi ena, chifukwa ndi yosautsa kwambiri kuposa yisiti ya yisiti yowonjezera mowa. Nazi zinthu ziwiri zomwe zingatheke:
- Yisiti ya buluu ya Blue Earth. Chida ichi, chomwe chimabwera mu 1 lb. zitsulo monga ufa ndi 11.6 oz. Zomwe zimakhala ngati ziphuphu, "zimakula mwakuya osati pamtundu wotchedwa non-GMO shuga beet molasses m'malo mwa yisiti yopangidwa ndi tirigu ya brewer yomwe imabweretsedwa kuntchito yopangira mowa." Kuphatikiza pa kukhala wopanda gluten, Bluebonnet ndi yopanda mazira, osati GMO, mitsempha, ndi yothamanga.
- Yisiti ya brew Lewis Labs. Lewis Labs akuti "adafufuzira dziko" chifukwa cha mankhwala omwe anali opanda gluten, osati GMO, ndi 100 peresenti ya chilengedwe. Mitundu ya yisiti ya shuga imabwera mu 12.35 oz. tini. Ndizovuta, koma zindikirani kuti zimapangidwira kumalo omwe amapanganso mitengo.
Kuyambira kudya yisiti ya brewer ya gluten kungakhale kovuta kwa makampani, nthawi zonse yang'anani chizindikirocho musanayese yisiti yatsopano ya yisiti, ngakhale ngati ikuwoneka ngati mankhwala omwe mwakhala mukugula kwa zaka zambiri.
Chakudya Chamtundu
Chakudya chamadzulo chimakula pa shuga beet molasses kapena shuga wa nzimbe. Zili ngati zowawa kwambiri kuposa yisiti ya yisiti ya brewer; mmalo mwake, ali ndi cheesy, nutty kukoma. Ali ndi mavitamini a B, selenium, ndi nthaka, koma mosiyana ndi yisiti ya brewer, ilibe chromium. Anthu ena amagwiritsa ntchito yisiti yopatsa thanzi m'malo mwa tchizi.
Pano pali chitsanzo cha zosankha za yisiti:
- Bob's Red Mill yayikulu yophika zakudya. Mofanana ndi yisiti ya Bob wophika mkate, kampani ya yisitiyo imakhala yodetsedwa. Amabwera 8 oz. matumba.
- Bragg zokondweretsa yisiti. Zomwe mumazikonda ndi zamasamba ndi zophika, Bragg zokometsera zakumwa za yisiti ndi zakudya zomveka bwino za yisiti ndizosauka. Iwo amakhalanso opanda shuga ndi operewera.
- Chakudya Chamakhala ndi yisiti ya zakudya. Mtundu umenewu umati chifukwa yisiti "sichikumanirana ndi balere (monga yisiti ya brewer), ndi yopanda thanzi komanso yotetezeka kwa anthu omwe ali ndi matendawa." Iyenso si GMO, zamasamba, ndi zothamanga.
- ZOYENERA zakudya za yisiti. Onani kuti izi zimaonedwa kuti "palibe zakudya zowonjezera" osati zosiyana ndi "gluten." ZOCHITIKA pano zimapanga kuti sizipangidwa ndi zowonjezera, koma zimapangidwa mu chipinda chomwe chimagwiritsa ntchito zosakaniza.
- Nuts.com yisiti ya zakudya. Malo oterewa amapezeka pa mtedza wa gluten, komanso amanyamula zinthu zina. Chotupitsa cha zakudya chimenechi chimakula pothandizidwa ndi nzimbe komanso beet molasses. Zakudya za gluten za Nuts.com zimagwiritsidwa ntchito mosiyana ndi mankhwala awo a gluten.
Yisiti Tingafinye
Zakudya zina, monga tchizi, msuzi zam'chitini, ndi zakudya zopsereza zakumwa zamchere, mugwiritseni ntchito chophatikiza cha yisiti kuti muyambe kukonda kwambiri. Komabe, chotsitsa cha yisiti sichingakhale chotetezeka pa zakudya zopanda thanzi, chifukwa zimachokera ku yisiti ya brewer.
Ndipotu, Tricia Thompson, yemwe ndi katswiri wodziwa zakudya zopatsa thanzi, anayeza mitundu yambiri ya yisiti yakufalikira kufalikira kwa Marmite (wotchuka ku United Kingdom) pogwiritsa ntchito mayeso ovuta a gluten, ndipo anapeza kuti pali gluten pamwamba pa malire. Ku Canada, kumene malamulo a zakudya amafunikira opanga opangira barley pamakalata a zakudya ngati ndizogwiritsidwa ntchito, zowonjezera za yisiti zinalembedwa ngati balere.
Choncho, Thompson akuchenjeza kuti asadye zakudya ndi "chotupitsa cha yisiti" kapena "chotupitsa cha yisiti" chomwe chimatchulidwa ngati zosakaniza pokhapokha ngati zakudyazo zimatchedwa "gluten-free." Mwinanso mungathe kulankhulana ndi wopanga kuti afunse ngati chotupitsa cha yisiti chinasakanizidwa ndi makampani opangira mowa.
Mawu Ochokera
Monga momwe mukuonera, ngati mulibe gluteni chifukwa muli ndi matenda a celeacac kapena osakanizika a gluteni ndipo mukufuna kudya chotupitsa ngati chakudya chopatsa thanzi, mumakhala ndi zosankha zambiri muzinthu zamagulen. Kuonjezera apo, simukusowa kudandaula ndi yisiti ya wophika mkate kapena chotupitsa cha yisiti pamene iwo akuwerengedwera monga chogwiritsidwa ntchito mu zakudya zopatsa mchere za gluten.
Komabe, mumayenera kuchotsa yisiti yamitundu yambiri (kupatulapo omwe amapangidwa kuchokera ku beets, monga awiri omwe ndikulemba pamwambapa), ndipo muyenera kusamala ndi chofufumitsa cha yisiti ngati chida chogwiritsidwa ntchito mu zakudya zomwe siziripo makamaka kutchulidwa kuti alibe gluten.
Muyenera kudziwa kuti mitundu yosiyanasiyana ya yisiti sinasinthike. Msowa wa brewer ndi yisiti ndizo "zotsekedwa," kapena kutsukidwa ndiyeno zouma ndi kutentha kuti ziphe zamoyozo. Chifukwa cha ichi, simungathe kuika yisiti ya brewer kapena yisiti ya yisiti kwa yisiti ya ophika-iwo sangapange mkate.
> Zotsatira:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.
> Thompson T. Pulogalamu ya Gluten ya Free Yeast Extract. Wolonda Wopanda Ulemerero. July 29, 2014.