Zakudya zowalazi zimanenedwa kuti zili zotetezeka pa zakudya zopanda thanzi, koma siziri.
Makamaka mowa wonyezimira-kuphatikizapo Corona, Bud Light, Coors Kuwala, ndi Michelob Ultra-sali opanda gluten. Mabotolowa amapangidwa ndi balere (tirigu wa gluten) ndipo samaganiziridwa kukhala otetezeka pa zakudya zopanda thanzi.
Nanga adapeza bwanji mbiri yabwino yoti ali okonzeka kumwera kwa anthu omwe ali ndi matenda a celiac komanso mphamvu zowonongeka?
Yankho lake likupezeka momwe mabomba amapangidwira, kuphatikizapo nthawi zina zosautsa zochitika za zotsatira zowunikira kunyumba ndi anthu omwe ali ndi zikhalidwezo kuyesa mowa ndi kusayankha.
Chifukwa Chakudya Chakumwamba Sichikulandira Gluten
Mowa umapangidwa ndi malting (mwachitsanzo, kumera) tirigu, ndiye kuletsa kukula kwa mbeu ndikuphwanya mbewu kuti amasule shuga. Shuga iyi ndi nthendayi, ndipo imathira m'madzi osakaniza, yisiti, ndi zina zambiri kuti apange mowa. Muchitetezo cha nayonso, yisiti imagwiritsa ntchito shuga wofiira ndipo imabala mowa.
Berele wakhala ali njere yokonda kwambiri kwa omwa mowa kwa zaka mazana ambiri. Mowa wokhazikika-mtundu wa pompopu ku malo ogulitsira omwe mumawakonda komanso wogulitsidwa m'matumba asanu ndi limodzi m'masitolo-kawirikawiri amapangidwa ndi barele wosakaniza, kapena nthawi zina ndi kuphatikiza balere wodzaza ndi tirigu ndi tirigu wambiri. Popeza kuti balere ndi tirigu ndizomwe zimakhala zowonongeka , mowa wokhazikika ndi omwe amalephera kudya chakudya cha gluten.
Mowa (kapena lite) mowa amapangidwa ndi zowonjezera zambiri monga mowa wambiri-kuphatikizapo barele. Kuti azisunga mowa wambiri mowa, abambo amawonjezera puloteni yomwe imapangidwira kuti iwononge zakudya zambiri m'thupi. Njirayi imayambitsa zakumwa zakumwa zoledzeretsa, choncho gawo lomaliza limaphatikizapo kuchepetsa mowa, kapena kuthirira pansi, pafupifupi 4 peresenti kapena 5 peresenti.
Zambiri zowonjezera zakumwa zambiri zimakhala ndi zakudya zochepa kusiyana ndi mowa wambiri, ndipo mwina zimakhala zosasuka pang'ono, chifukwa chakuti zathiridwa madzi. Ndipotu, n'zotheka kuti mitundu ina ingakhale ndi magawo 20 peresenti ya gluten (yovomerezeka ya "gluten"). Komabe, mowa uwu sungakhale woyenera kulembera mabala a gluten chifukwa amapangidwa ndi balere a tirigu a gluten, ndipo akhoza kukudwalitsani ngati muli ndi matenda enaake kapena gluten.
Kodi Ndi Mtundu Wotani Wowala Womwe Wopanda Gluten?
Mitengo yambiri ya kuwala ndi yachitsulo yakhala ikukhala yotetezeka kwa anthu omwe ali ndi matenda a celiac ndi kutengeka kwa gluten, koma sali otetezeka chifukwa zonse zimapangidwa ndi balere. Mabakiteriya omwe ali ndi ubweya wambiri omwe amapewa ndi:
- Bud Light
- Coors Kuwala
- Corona Extra
- Ku Korona
- Kuwala kwa Keystone
- Michelob Ultra
- Miller Lite
- Kuwala kwachirengedwe
- Kuwala kwa Stella Artois
Dziwani kuti pali mauthenga pa intaneti omwe amasonyeza kuti ena mwa mabakiteriyawa akuyesedwa kuti asawonongeke. Mwamwayi, simungakhulupirire zotsatirazi - mayeserowa anachitidwa ndi makiti oyeza a gluten omwe amagwira ntchito bwino ndi chakudya, koma osayesedwa bwino kuti asamalire mowa. .
Palinso mauthenga pa intaneti pa anthu omwe ali ndi matenda a celiac amene amadya mowa wambiri komanso sakuchita. Komabe, simuyenera kutenga malemba awa ngati chifukwa choyesera mowa. Mankhwala onse omwe amachititsa kuti thupi likhale la gluten ndi losiyana, komanso kupweteka kwamtenda kungapangitse intestine yanu yaing'ono ngakhale kuti simukuzindikira zomwe zimachitika (ndicho chifukwa chake simuyenera kunyenga pa zakudya zopanda thanzi ).
Ndi Mowa Wotani Amene Ali Opanda Gluten?
Ena opanga mowa (kuphatikizapo Anheuser-Busch ndi apadera ambiri a brewers) amapanga mowa wosasuka wa gluten kuchokera ku mbewu za gluten, monga mababu, mapira, mpunga, ndi buckwheat.
Redbridge ya Anheuser-Busch (yopangidwa kuchokera m'matumbo) ndi mowa wotchuka kwambiri wa gluten, koma nthawi zambiri mumatha kupeza mabungwe awa m'masitolo ogulitsa bwino komanso pamapopu odyera opanda gluten. Nazi maberi 10 opanda gluten omwe mungayesere .
Opanga ochepa amapanga mochedwa "gluten-kuchotsedwa" mowa . Mtundu uwu wa mowa (umene umawoneka ngati "mowa" mowa) umapangidwa ndi balere, koma mankhwala omaliza amachiritsidwa ndi enzyme yomwe imathyola mapuloteni a gluten. Komabe, kafukufuku wopangidwa ndi Gluten Intolerance Group ndi University of Chicago's Celiac Disease Center anapeza umboni wa chitetezo cha mthupi chitengera ku mowa wochuluka wa gluten kwa anthu omwe ali ndi matenda a celiac, ndipo akatswiri samalimbikitsa mowa wochuluka wa gluten kwa anthu okhala ndi celiac matenda.
Mawu Ochokera
Kupereka "mowa" mowa kungakhale kovuta kwa anthu amene amapezeka kuti ali ndi matenda a celiac komanso mphamvu zowononga, koma nthawi zonse mowa sungapereke njira yabwino.
Mwamwayi, pali njira zina. Ngati mukufuna kukwera mowa, mungaganize kuyesa Coors Peak, yomwe ili yofanana ndi Coors Light koma yopangidwa ndi mpunga wofiira m'malo mwa barele. Coors Peak ilipo kumpoto chakumadzulo kwa United States. Choyamba cha Bard (chopangidwa ndi manyuchi) chimaonanso ndi ena omwe amamwa mowa kuti akhale pambali. Mukhozanso kuyesa cid cid-hard-cid -anthu ambiri ngati cider chifukwa cha kukoma kwake, kulawa kosavuta, ndipo zambiri zamtunduwu ndizosauka.
> Chitsime:
> Allred LK et al. Mmene Wodwala Wodwalayo Amayankhira Poyankha kwa Bere Wowonongeka ndi Wochokera ku Gluten. Journal ya AOAC International. 2017 Mar 1; 100 (2): 485-491.