Mapulogalamu Amene Mungagule Kapena Kupangira Zakudya Zanu za Gluten
Kwa anthu ambiri, chakudya sichiri chokwanira popanda mipukutu yangwiro yamadzulo. Koma kodi mungapeze kuti chakudya chamadzulo cha gluten chomwe chikugwirizana ndi zakudya zanu zopanda thanzi?
Malo ambiri, amapezeka. Makampani odyetsa zakudya zopatsa thanzi amatha kupanga chakudya chamadzulo (osati mabala a hamburger opanda gluten omwe amadzikongoletsera ngati chakudya chamadzulo) kwa anthu omwe ali ndi matenda a leliac komanso kutsekemera kosalimba, komanso inu (osatchula alendo anu) zidzakhala zovuta -kakamizidwa kuti athe kusiyanitsa pakati pa mipukutuyo ndi mitundu yodzaza ndi gluten.
Muli ndi mwayi wobwezeretsa mipukutu ya chakudya chamadzulo chokonzekera, kapena kudzipangira nokha (kaya kusakaniza kapena kuchoka).
Kukonzekera-Kutentha-Chakudya Chamadzulo cha Gluten Chimawombera
Pano pali mndandanda wamabuku a chakudya chamadzulo (onani m'munsimu kuti musankhe nokha):
- Ener-G . Mtundu wotchuka wa gluten wotchedwa Ener-G umapanga mipukutu yodyera ya tapioca yosagwiritsidwa ntchito ndi GMO yomwe imalowa m'matumba asanu ndi limodzi (osasunthika) omwe sali otentha. Mavitaminiwa amapindula ndi mavitamini (kuphatikizapo mavitamini B1, B2, niacin, folic acid, vitamini D ndi iron), kuphatikizapo yisiti ngati chogwiritsira ntchito. Ener-G amapanga katundu wake mu chipinda chomwe chilibe mkaka, wopanda mtedza komanso mtengo wa mtengo komanso gluten. Zogulitsa zake ndizovomerezedwa ndi Kosher, ndipo Ener-G amayesa mankhwala ake kuti atsimikizire kuti ali ndi zochepa kuposa magawo asanu pa miliyiti ya gluten , pakali pano malire ochepa kwambiri omwe angatheke kuti athe kugulitsa.
- Mbewu Zatsopano Zophika . Nthanga Zatsopano zimapanga chakudya chamadzulo chokoma ndi mpunga wabwino wa mpunga woyera ndi maluwa okoma a mpunga, kuphatikizapo mbewu za fulakesi ndi ufa wa tapioca. Onani kuti mipukutuyi ili ndi oats ndi yisiti. (Anthu ena amene amachititsa kuti mbewu za gluten zisamalidwe , zimachitanso kanthu ndi oats , choncho ngati muli mmodzi wa iwo, musawononge mtunduwu.) Kampaniyo imagula mbewu zake zosalidwa ndi gluten kuti zichepetse mpata wosokonezeka wa gluten .
- Rudi's Gluten-Free . Gluten-Free ya Rudi imapangitsa kuti mabala a ciabatta asatenthe ndi kutentha. Zili ndi ufulu wa gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa kufikira magawo 10 pa milioni. Ciabatta imabwera m'maphukusi asanu ndi atatu. Amachokera ku mbatata, tapioca ndi mpunga, ndipo ali ndi mazira ndi yisiti.
- Schar . Schar amapanga cakatta ndi bakuettes ophika, zomwe zonsezi mungagwiritse ntchito ngati maswiti a chakudya chamadzulo. Zonsezi zili ndi yisiti ndi starch, ndipo ciabatta imakhalanso ndi mapuloteni a soy. Zonsezi ndi mkaka- ndi dzira. Schar amayesa zowonjezera zosakaniza zowonongeka kwa gluten mpaka pansi pa magawo makumi awiri ndi milioni, ndipo amapanga zinthu zake mu malo osadziletsa a gluten.
- Udi wa Gluten Free . Muli ndi zida ziwiri za chakudya cha Udi zomwe mungasankhe kuchokera: Mabukhu a chakudya chamadzulo achi French ndi Mbewu Zonse Zamadzulo. Zonsezi zikuphatikizapo yisiti ndi azungu azungu. Udi amachitiranso ndalama zachi French. Kampaniyi imatsimikiziridwa ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuti mayeso akhale pansi pa magawo khumi ndi awiri a gluten.
Dzipangire Zopinda Zanu za Gluten
Ngati mukukonda lingaliro la ma rolls ophika kunyumba koma simukufuna kuyambira pachiyambi, mungafune kulingalira kusakaniza. Mukhoza kukonzanso kusakaniza kopanda chakudya cha gluten pa izi, ndipo zikhoza kukhala bwino. Khalani otsimikiza mukamapanga chakudya chamadzulo chosakanikirana ndi zakudya zopatsa thanzi kuti musinthe nthawi yoyenera, popeza mipukutuyi idzaphika mofulumira kuposa mkate.
Komabe, mungafunenso kuganizira zosakaniza zosasuntha zomwe zimakonzedweratu kuti azidya chakudya chamadzulo.
Nawa ma mix mix awiri opanda chakudya chamadzulo:
- Ufulu wa Gluten wa Pamela. Izi zimapangidwa ndi mgwirizano wa mkate wa gluten wa Pamela, womwe uli ndi mbewu zamitundu yosiyanasiyana (tapioca, mpunga wabwino, mpunga wofiira, mpunga woyera ndi mapira). Mudzafunanso yisiti ndi mazira. Pamela ananena kuti zinthu zomwe kampaniyo amagulitsa zimayesa nthawi zonse pa magawo asanu pa miliyiti imodzi kapena imodzi.
- Chebe . Chebe amapanga zosakaniza ziwiri zomwe mungagwiritse ntchito popanga chakudya chamadzulo: Mix Yake Yoyamba Mkate Mkate ndi Mix All-Purpose Mix Mix. Zonsezi ndi tapioca ndipo alibe mbewu, soya, mbatata, yisiti ndi MSG. Chebe ndi ufulu wa gluten wodalirika ndi Celiac Sprue Association (CSA), yomwe imapangitsa kuti mankhwala aziyesera pansi pa magawo asanu pa gluten miliyoni.
Mawu ochokera
Ma rolls a chakudya chamadzulo osagwilitsika omwe anali owuma, zinthu zopanda pake zomwe sizikanakhala zovuta ku mafuta (ndipo sanali okondwa kwenikweni kudya). Koma zosankha pamwambapa mosavuta zimatha kupitirira ma gluten-y ma roll. Ndipotu, zingakhale zovuta kufotokoza kusiyana pakati pa mipukutu yamadzulo ya gluten ndi gluten yomwe mungafune kupenda kawiri ndi seva yanu ngati muperekedwa mu resitilanti, kuti mutsimikizire kuti ali kwenikweni ndi gluten.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.