Ndikudabwa kuti ndiyani wa kirimba wakufalikira kufalitsa pa mkate wanu wopanda gluten?
Mtedza wa peanut-womwe umakhala wabwino kwambiri ndi ming'alu, ndipo mwinamwake umakhudza mchere-zambiri siziphatikizapo zakudya zowonjezera za gluten, koma sizikutanthauza kuti nthawi zonse amakhala otetezeka pa zakudya zopanda thanzi. Pofotokoza mwachidule, ena opanga opanga mankhwalawa ndi abwino kuposa ena pokhudzana ndi kusunga zakudya zamtundu wa buthanti (ndi zina zawo)
Ngati muli ndi matenda a celiac kapena osatetezeka a gluten (kapena ngati mukungoyang'ana ngati opanda gluten ngati n'kotheka), osachepera kuyang'ana batala wamkonde omwe ali ndi chizindikiro cha "gluten". Izi zikutanthauza kuti ikumana ndi ma "US" opanda miyeso " zosapitirira magawo 20 pa milioni .
Pofuna kuchepetsa kupweteka kwa gluteni (kupitilira kwa iwo omwe ali ofunika kwambiri kuti apeze gudeni ), muyenera kuganizira kugula limodzi laling'ono, lapadera la peanut koma la gluten . Nthaŵi zambiri, izo zikutanthauza kuti ali ndi magawo ocheperapo 10 pa miliyiti (zosakwana bwino), ndipo opanga awo amatenga zowonjezereka kuti asamangogwiritsira ntchito gluten. Komabe, inu mumalipira zambiri pazinthu izi.
Gulu la Nkhumba la Msuzi
M'munsimu muli mndandanda wamakina a mafuta a kirimba omwe akupezeka m'masitolo m'masitolo ku US, ndi zomwe opanga awo amanena ponena za maruteni awo ndi udindo wawo wa gluten:
- Adams. Mtedza wa peanut, womwe umapangidwa ndi a JM Smuckers Co., ngongole zokha ngati "mwachilengedwe mwachidule," ndipo mitundu yambiri imapangidwira ndi mchere komanso mchere (zosiyana ndizo zowonjezera mafuta a mandimu, omwe ali ndi masamba a monoglycerides kuchokera ku mtengo wa kanjedza). Malingana ndi kampaniyo, mankhwalawa alibe zakudya zowonjezera , koma osakwaniritsa malingaliro a kampani kuti apange "kutengeka kwa" gluten "mwazinthu zina, iwo sangayesedwe kuti atsimikizire kuti ali ndi gawo lochepera 20 ndi mamiliyoni miliyoni (ppm) a gluten, kapena angapangidwe m'malo omwe alibe mapulogalamu oletsa kufalikira kwa gudeni (onani zambiri pa izi: Kodi Malo Ogawana Nawo Ali Otetezeka Pamene Mulibe Ulemerero? ).
- Wopusa Richard. Zosakaniza zokhazokha muzitsamba za Crazy Richard ndi mapeyala - zopangidwa zilibe mchere, mafuta kapena shuga. Malingana ndi kampaniyo, mapeyala a peanut ndi a gluten opanda magawo 20 peresenti ya gluten.
- Goober. Goober, monga adams, ndi mtundu wina wa Smuckers. M'malo mokhala ndi batala wamtengo wapatali wamchere, Goober akudula ntchito yomwe ikugwira ntchito popanga sungani-batala ndi jelly masangweji pogwiritsa ntchito mikwingwirima yamphesa kapena sitiroberi mu botolo ndi karanga batala. Mmodzi wothandizira makasitomala a smuckers amandiuza kuti Goober alibe zakudya zowonjezera, koma sagwirizana ndi miyezo ya kulemba kwaulere.
- Jif. Awa ndi chizindikiro china cha Smuckers. Mitundu ina ya Jif peanut butter imaonedwa kuti ndi ya gluten pansi pa malamulo a ku United States omwe alibe ufulu wosakwana magawo 20 pa milioni. Kampaniyo ikuti izo zidzatcha mankhwala a Jif "opanda gluten" ngati akwaniritsa miyezo imeneyo. Choncho, ngati mukufuna kugula Jif peanut butter, fufuzani mawu akuti "gluten-free" pa chizindikiro (ena okha amadziwika motere). Dziwani kuti osuta angagwiritse ntchito zipangizo zina kuti apangitse zinthu zomwe zilibe zilembo za gluteni.
- Justin's. Justin amapanga mitundu yosiyanasiyana ya mtedza wa zipatso, kuphatikizapo kaphikidwe ka mandimu komanso uchi wamkonde. Kampaniyi ndi ufulu wa gluten ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuyesa pansi pa magawo 10 pa milioni (m'munsi mwabwino). Mukhozanso kupeza mafuta a mandimu ndi mapaketi a chipatso cha banana, koma sungani zolembera zosakaniza ndi pretzels, zomwe siziri ndi gluten.
- Krema. Amapereka ndi kampani yomweyi monga Crazy Richard wa kirimba batala (zida ziwirizo zikufanana koma zimagawidwa m'madera osiyanasiyana a US), izi zimabwera ndi mitundu yobiriwira komanso yovuta. Monga Crazy Richard's, Krema amaona kuti mapepala ake amtunduwa amakhala amchere osati osachepera 20 ppm.
- PB Ndikufuna. Mtundu wamtengo wapatali wa peanut butter, PB Crave umapatsa osowa anayi: Choco Choco, Nkhono za Coco, Razzle Dazzle ndi Cookie Nookie. Zowonongeka zinayi- kuphatikizapo Cookie Nookie-amaonedwa kuti alibe gluten mpaka zosakwana 20 ppm, malingana ndi kampaniyo. Mavitamini onse anayi ali ndi soya, ndipo onse kupatulapo Mabanki a Coco ali ndi mkaka.
- Buluu wa Peanut & Co Uyu wopanga, wodzipanga yekha wa peanut bata anayamba monga malo a sandwich ku Greenwich Village mumzinda wa New York ndipo anakula kuti apereke mafuta a mandimu, mavitamini, mtedza komanso zakudya zowonjezera pa intaneti komanso m'masitolo ena. Mitengo ya kasupe ya kampaniyi ndi ya gluten yovomerezeka ndi bungwe la Gluten-Free Certification Organisation, lomwe limafuna kuti katundu akhale ndi magawo ochepera 10 pa gluten. Iwonso ali opanda casin. Zonse koma zokhazokha ndizo zamasamba, ndipo zonse ndi zamasamba. Vinyo wosasa mu imodzi ya zokometsera zonunkhira batala, Kutentha Kumakhala, kumachokera ku chimanga, kampaniyo imati.
- Peter Pan. Mtedza wa mandimu umabwera mu mitundu yobiriwira, yowawa komanso yochepa. Chombo cha ConAgra Foods chimanena kuti Peter Pan peanut butters "amapangidwa popanda kuwonjezera zowonjezera zomwe zimakhala ndi zakudya monga tirigu, rye, balere, ndi oats." Komabe, kampaniyo sikutsimikizira kuti ikugwirizana ndi malamulo "opanda gluten".
- Mapulani. Chinthu cha Kraft Foods, Planters chimapereka mitundu itatu ya peanut bata: zokometsetsa, zokometsera komanso zachilengedwe. Kraft samatsimikizira zakudya zambiri "zopanda gluteni," koma adzalemba momveka bwino tirigu, balere, rye kapena oats zomwe zimagwiritsidwa ntchito pamalopo, komanso adzaulula chilichonse chomwe chingawonongeke ndi mbewu za gluten " cholembacho.
- Reese. Chokoleti-chikasu chofewa chikufalikizidwa ndi Company Hershey, yomwe imati iyo ndi yopanda thanzi mpaka 20 ppm. Pewani phukusi la "Snackables", lomwe limaphatikizapo zophimba tirigu.
- Skippy. Chombo cha Skippy, cha Hormel Foods LLC, chimapanga utoto wa peanut m'zosavuta zosiyanasiyana komanso zojambula, kuphatikizapo chokoleti chofewa, chobiriwira, chokoleti chochepa kwambiri. Malinga ndi Hormel, malonda onse a Skippy amaonedwa kuti alibe gluten (mpaka 20 ppm) kupatula Chomera Chobiriwira Chakumwamba, chomwe chimaphatikizapo zakudya zowonjezera, koma akadatsiriza kuyesa mchere wa gluteni.
- Osuta. Kuwonjezera pakupanga Adams, Jif, ndi Goober peanut butters, Smuckers amapanga mankhwala pansi pa dzina lake. Kampaniyo ikuti idzayitanitsa mankhwala "opanda gluten" ngati mankhwalawa akuyesera kuti akhale pansi pa magawo makumi asanu ndi limodzi mwa miliyiti, ngati kampani ikhoza kutsimikizira kuti mulibe gluten, ndipo ngati pali "dongosolo loyendetsa guden" m'malo mwake pa malo opangira peanut batala. Choncho, ngati mukufuna kugula mtundu wa nkhono za mtundu wa Smuckers, yang'anani "wopanda gluten" pamalopo, ndipo pewani mitsuko yomwe ilibe dzina.
- Kusamala Kwambiri. Mtundu wa Smart Balance wa butanisi umaphatikizapo mitundu yonyezimira komanso yosakaniza. Malingana ndi kampaniyo, zonse Smart Balance mankhwala amaonedwa gluten wopanda kwa 20 ppm.
- Squirrel Brand. Mzerewu umatengedwa ngati "kalembedwe kazithunzi zamakono," ndipo amatanthauza kutumikiridwa kutentha, osati ozizira. Mukhoza kugula Squirrel Brand mu mtsuko wokha kapena m'thumba la mphatso zomwe zimaphatikizapo nyanga yamphongo ya nyanga komanso thumba lachikopa lokhala ndi goligolo lagolide. Malingana ndi kampaniyo, Squirrel Brand peanut butter ndi gluteni wopanda zosakwana 20 ppm.
- Teddie. Mukhoza kugula bata la teddie lakale mu mitundu yakale, yokongola, yokhala ndi mitundu yosiyanasiyana. Zosankha zimaphatikizanso mitundu yowoneka bwino, yotchedwa chunky, yapamwamba-chunky, ndi yamchere. Malingana ndi kampaniyo, onse amaonedwa kuti alibe gluten mpaka 20 ppm.
- Achibale Achilengedwe. Mtengo wamtengo wapataliwu, umapereka zitsamba zinayi zosiyana siyana: Zoumba za sinamoni, kokonati ya chokoleti, uchi wothandizira ndi jerryberry ya sesame. Ngakhale kuti palibe zakudya zowonjezera mchere wa sinamoni, kokonati ya chokoleti ndi zitsamba za jeremusi za sesame, zonse zimapangidwa ndi zida zomwe zimagwiritsidwa ntchito limodzi ndi uchi wonyezimira, womwe umakhala ndi tirigu.
Mawu ochokera
Kusavuta kusangalala ndi mafuta a mandimu pa zakudya zopanda thanzi. Mitundu yotsatiridwa ikuphatikizapo Justin's and Peanut Butter & Co otetezedwa ndi gluten, ngati mulibe chidwi kwambiri kuti mupeze gudeni, muyenera kukhala ndi zinthu zamtundu wambiri monga a smuters kapena Jif peanut butter.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.