Kudya gluten? Mungathe kukhala ndi grits ... koma makina ena okha
Mitengo yamtunduwu imakhala yochokera ku chimanga, osati tirigu, balere kapena rye (magulu atatu a gluten), choncho ali ndi zakudya zopanda thanzi komanso otetezeka kudya zakudya zopanda thanzi. Ndipotu, mndandanda wa zakudya zomwe zimaloledwa pa zakudya zopatsa thanzi zimaphatikizapo magitsulo.
Komabe, mavitamini ena samakhala otetezeka kwa munthu amene ali ndi matenda a celiac kapena mphamvu yachisoso ya gluten.
Mwamwayi, malo amtundu wa gluten ali ndi zisankho zosiyanasiyana zosiyana siyana zopanda mavitamini.
Mndandanda wa Zopereka Zowonjezera, Zowonjezera Mtundu Wawo wa Gluten
Pano pali phokoso la mitundu yosiyanasiyana ya mavitamini ndi zomwe amanena ponena za gluten:
- Arrowhead Mills . Wopanga mankhwala opangidwa ndi tirigu, kugawidwa kwa Hain Celestial, amapanga mabokosi a njere ya chikasu kwambiri otchedwa "gluten-free." Mitsempha ya Arrowhead Mills imakumana ndi miyezo yosavuta ya gluten ya United States yochepa kuposa magawo makumi awiri ndi milioni omwe amatha kupeza thouvu (dziwani chifukwa chiwerengero cha gluten ndi nambala miliyoni chikufunika).
- Bob Mill Red . Wina wodziwika bwino wobala zipatso zamitundu yosiyanasiyana, kuphatikizapo zambiri zotchedwa "gluten-free," Bob Mill ya Bob imapanga mitundu yosiyanasiyana ya ma grits. Chimodzi chokha chimatchedwa kuti gluten: Chimanga cha Bob chimapsa. Kutentha kwa balere (chifukwa chomveka), organic polenta chimanga, nyemba zoyera chimanga, soy grits ndi mapira grits. Ngati mukumvera oats, zindikirani kuti Bob akupanga zinthu zopanda thanzi zomwe zimagwiritsidwa ntchito mofanana ndi mafuta a gluten (zambiri zowonjezera kuti mukhale ndi oats mu zakudya zopanda thanzi ).
- Julia Pantry . Julia's, purveyor wa "zakudya zachilengedwe za ku South, zakudya zopseketsa, ndi zosakaniza," amagulitsa mafuta odulidwa ndi zitsulo, omwe amalembedwa kuti alibe gluten (mpaka magawo 20 pa milioni). Malinga ndi nthumwi ya Julia, grits amawongolera pa zipangizo zomwe zimayambitsa mbewu za gluten. Zamagetsi zimayesedwa nthawi ndi nthawi kuti atsimikizire kuti amakumana ndi miyezo ya gluten. (Phunzirani zambiri: Kodi Muyenera Kugwiritsa Ntchito Zida Zogwiritsidwa Ntchito Zophatikizidwa Kapena Zida Zogwirizanitsa? )
- Mafamu a Medford . Mavitaminiwa amabwera mu chubu yomwe ikuwoneka mofanana ndi yomwe ingagwiritsire ntchito soseji yam'mawa kuposa chimanga, ndipo mumazipeza mu firiji. Iwo amanyamula "dzina" lapamwamba la "gluten", ndipo ali ndi magawo ocheperapo 20 pa miliyiti mwa iwo.
- Palmetto Farms . Mbewu zamtundu umenewu zimabwera mumitundu itatu: miyala yamtengo wapatali, miyala yoyera yamwala, ndi miyala yosiyanasiyana. Kampaniyo imati njira yake yophera mphero imasunga mafuta achilengedwe omwe amapezeka mu nyongolosi ya chimanga. Palmetto Farms imati yayesa mayendedwe ake (osati mitundu yake ya tchizi) ndipo inayesedwa pansi pa magawo asanu pa milioni, pansi pa "malamulo" a gluten opanda magawo 20 pa milioni.
- Sam Mills . Kampani iyi ya ku Romania, yomwe imadzilipira kuti "Mbewu Yachimanga," imapanga chimanga chambewu chomwe chimatengedwa kuti alibe gluten (mpaka magawo 20 pa milioni) ndi 100% ya GMO. Zambiri za Sam Mills zingapezeke pa intaneti komanso m'masitolo ena ku US
- Quaker Instant Grits . Mafutawa ndi omwe amapezeka kwambiri ku US supermarket. Koma mwatsoka, ngakhale kuti alibe zakudya zopatsa thanzi , Quaker saganiza kuti iwo alibe gluten chifukwa chotheka kuipitsidwa. Chifukwa chake, muyenera kuchoka pamagetsi a Quaker - pali zosankha zabwino kunja uko.
Kutumikira Grits
Kuphika grits ndi kophweka (ngati mpunga). N'zosakayikitsa kuti ndalama zanu zimabwera ndi Chinsinsi; Ngati ndi choncho, ndithudi mugwiritse ntchito.
Ngati mulibe chophimba, sungani nyembazo mumphika waukulu ndi madzi okwanira anayi kapena kasanu (gram imodzi). Gwiritsani ntchito madzi ochepa kwambiri. Bweretsani chisakanizo kwa chithupsa, ndipo mutseke kutenthetsa ndi kuzisiya maminiti 45, kuyambitsa nthawi zambiri kuti zitsimikizire kuti pansi sikutentha. Onjezerani batala ndi mchere kuti mulawe.
Kum'mwera, nthawi zambiri zimathandizidwa ndi ham, zomwe ndizo lingaliro lalikulu (onetsetsani kuti mumagwiritsa ntchito ham ya gluten , popeza sizinthu zonse zotetezedwa).
Mawu ochokera
Pamene mavitamini sakhala otetezeka pa zakudya zopanda thanzi, kawirikawiri chifukwa amatha kukonza zida zomwe zimagwiritsanso ntchito mbewu za gluten.
Zimapangitsa ndalama kuti opanga agwiritse ntchito zipangizo zomwe amagwiritsidwa ntchito kuti agwiritse ntchito malonda awo, koma zikutanthauza kuti mankhwala omwe atsirizidwa angakhale owonongeka kwambiri a gluten kuti awonedwe kuti alidi a gluten. Ngati mudya nyemba zowonongeka, mungathe kupeza mchere, ngakhale ngati chizindikiro pa grits sichikutanthauza kanthu kena koyera.
Nthawi zina, nyemba zimapangidwa kuchokera ku tirigu wosatetezeka, monga balere . Sitikudziwa kuti muyenera kupewa izi, koma zikutanthauza kuti simungangotenga phukusi lakale lakale ndikuganiza kuti ali otetezeka. Nthawi zonse yang'anani zosakaniza kuti pakhale phukusi lomwe mukusankha ndilo limene mungakhale nalo.
> Chitsime:
> Celiac Disease Foundation. Kodi Ndiyenera Kudyani? Zolemba Zenizeni.