Udzu wa balere ndi tsamba laling'ono la chomera cha barele ( Hordeum vulgare ). Nthawi zina amatchedwa "tsamba la balere" kapena "balere wobiriwira," udzu wa balere uli ndi chlorophyll, mavitamini, mchere, ndi antioxidants (monga lutonarin ndi saponarin).
Mwachidule
Udzu wa balere umagwiritsidwa ntchito monga chophatikiza pa mipando yambiri yamadzi. Kuwonjezera apo, malo ogulitsa zakudya zachilengedwe nthawi zambiri amagulitsa zakumwa zamadzimadzi zomwe zili ndi madzi a udzu wa balere.
Zitolo zina zimagulitsanso makakiti omwe amakulolani kuti mukule udzu wanu wa balere kuti mukhale ndi juicing . Ku Japan, timadziti timene timapanga ndi zowonjezera monga madzi a udzu wa balere amadziwika kuti "aojiru".
Zowonjezera kugula pa intaneti, udzu wa balere (udzu wobiriwira wa udzu wa balere), mapiritsi a udzu wa balere, ndi mapiritsi a balere amagulitsidwa m'masitolo ambiri a zakudya komanso malo ogulitsa zakudya zowonjezera zakudya.
Ntchito
Otsutsa amanena kuti udzu wa balere ukhoza kuthandizira kapena kupewa matenda ambiri, kuphatikizapo:
- Zikodzo
- Matenda a shuga
- Matenda a mtima
- Kuthamanga kwa magazi
- Cholesterol Chokwera
- Kutupa
- Kusagona
Komanso, udzu wa balere umalimbikitsa kulemera kwa thupi , kumalimbitsa mphamvu, kuchepetsa ukalamba , kulimbitsa thupi, kumateteza chitetezo chamthupi, komanso kuteteza khansa.
Ubwino
Pakalipano, palibe chithandizo cha sayansi chochepa pazinthu zonse zokhudzana ndi thanzi la udzu wa barele. Komabe, kafukufuku wina akusonyeza kuti kutsatira chakudya chapadera chomwe chimaphatikizapo udzu wa balere kungapindulepo.
1) Fibromyalgia
Kafukufuku wina wa 2001 omwe anafalitsidwa ku BMC Complementary and Alternative Medicine , akuwonetsa kuti zakudya zamasamba zopangidwa ndi zipatso, saladi, madzi a karoti, tuber, zakudya za tirigu, mtedza, mbewu, ndi mankhwala a udzu wothira udzu angapindule anthu ndi fibromyalgia.
Kusanthula deta pa anthu 26 omwe adatsata chakudya kwa miyezi iwiri, asayansi adapeza kuti chakudyacho chinathandiza kuthetsa zizindikiro za fibromyalgia, kuchepetsa ululu, ndi kusintha kusintha.
Ndikofunika kuzindikira kuti kukula kwake komwe udzu wa balere ungaperekepo pa zotsatira zabwino zilibe kanthu.
Zokhudzana: Zothandizira Zachilengedwe Kwa Fibromyalgia
2) Cholesterol Chokwera
Udzu wa balere uli ndi hexacosanol, makina omwe angapangitse kuti mafuta a shuga ayambe kuchepetsa mphamvu ya kolesterolini. Kafukufuku wofalitsidwa mu Mankhwala Ovomerezeka Omwe Amagwiritsidwa Ntchito Mmodzi mu 2015 adafufuzira zotsatira za kuphukira kwa barley pamatenda a anthu omwe ali ndi thanzi labwino.
Ophunzira adalandira mpukutu wa masamba a balere kapena masamba a daybo kwa masabata khumi ndi awiri. Phunziroli, palibe kusiyana pakati pa kachipatala kapena ma laboratory (kuphatikizapo mafuta ambiri m'thupi ndi LDL cholesterol) mu gulu la udzu wa barele poyerekeza ndi gulu la placebo.
Zokhudzana: Kuthetsa Cholesterol Ndi Zitsamba Zopangira Mavitamini
Zotsatira Zowonongeka Zotheka
Ngati muli ndi matenda a celiac kapena mphamvu ya gluten, ndibwino kuti muteteze udzu uliwonse wa balere wosatchedwa kuti gluten.
Mofanana ndi zomera zina, kuchuluka kwa zitsulo monga mercury kumasiyana malinga ndi nthaka yomwe idakula. Kumbukirani kuti zowonjezereka sizinayesedwe kuti zikhale zotetezeka ndipo makamaka sizikulamuliridwa. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito mankhwala owonjezera.
Mavitamini ambiri ndi amchere monga potassium, vitamini K, ndi phosphorous sangakhale oyenera kwa anthu omwe ali ndi matenda ena (monga dialysis) kapena omwe amamwa mankhwala (monga warfarin).
Udzu wa balere ukhoza kuchepa m'magazi a shuga.
Azimayi oyembekezera ndi oyamwitsa angafunike kupewa udzu wa barele.
Chifukwa cha kusowa kwa sayansi pa zotsatira za thanzi la udzu wa balere, sadziwa pang'ono za chitetezo cha udzu wa balere nthawi yayitali kapena poyikirapo. Ngati mukuganiza kuti mukuyesera, lankhulani ndi wothandizira zaumoyo wanu kuti muyese kulingalira za ubwino ndi chiopsezo ndikukambirana ngati ziri zoyenera kwa inu.
Mmene Mungagwiritsire Ntchito
Ngakhale kumwa timadziti kapena smoothies zomwe zimakhala ndi udzu wa barele zingapereke ubwino wathanzi, udzu wa balere sayenera kugwiritsidwa ntchito m'malo mwa mankhwala ochiritsira aliwonse odwala.
Ngati mukuyang'ana kuti muwonjeze antioxidant, yambani kudya zakudya zobiriwira ndi masamba. Zakudya zina zathanzi, monga tiyi , ndi antioxidant-rich.
> Zotsatira:
> Byun AR, Chun H, Lee J, Lee SW, Lee HS, Shim KW. Zotsatira za Chakudya Chakudya ndi Zomera za Barley Zowonjezera Magazi a Cholesterol a Magazi. Evid Based Based Complement Alternat Med. 2015; 2015: 473056.
Donaldson MS, Speight N, Loomis S. Fibromyalgia matenda apambana bwino pogwiritsa ntchito zakudya zowonjezera zowonjezera zamasamba: phunziro lofufuza. BMC Complement Altern Med. 2001; 1: 7.
Powell JP, Leonard JS. Ndondomeko yowonjezera bwino imapangitsa kuti mafilimu azitha kusintha komanso kulemera kwa odwala makumi asanu ndi atatu (28). J Chiropr Med. 2008 Sep; 7 (3): 94-100.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.