Phunzirani momwe mungapititsire madzi a madzi a masiku atatu.
Kodi Madzi Amatsuka Chiyani?
Madzi amatsuka ndi mtundu wa zakudya zomwe zimafuna kudya masamba ndi zipatso zamphindi kwa nthawi yochepa (nthawi imodzi kapena masiku atatu). Mapulogalamu ena amaphatikizapo imodzi kapena zambiri zowonjezereka m'munsi popereka mapuloteni, mafuta, ndi zina zowonjezera mphamvu ndi kuthetsa njala. Zakudya zamasamba ndi zosangulutsa zimaphatikizidwa pazinthu zina.
Malingana ndi otsutsawo, madzi amatsuka kumathandiza kuti thupi liwonongeke, limayambitsa zakudya za shuga, caffeine, zakudya zoyengedwa, ndi zakudya zina ndi zinthu zomwe zingathe kuchepetsa mphamvu, komanso kudya zakudya zowonongeka.
Chakudya chamadzi, madzi amadzi ndi chinthu chofunikira kwambiri choyeretsa chifukwa cha zakudya, zakudya zamtundu wa mankhwala, ndi antioxidants zomwe zimapezeka mosavuta. Zakudya zamasamba, zakudya zopanda zakudya zam'madzi komanso zakudya zopanda phokoso zingaphatikizidwe kwa anthu omwe amafuna mphamvu zambiri, atsopano kuyeretsedwa kwa madzi, kapena amafuna zochitika zochepa kwambiri. Kuyankhulana ndi katswiri wa zamankhwala kumalimbikitsidwa, makamaka pofuna kuyeretsa nthawi yaitali kuposa tsiku limodzi kapena aliyense amene ali ndi thanzi labwino.
Madzi amatsuka akhoza kuchitidwa kunyumba pogwiritsa ntchito juicer kapena juice press. Kuyeretsa mapulogalamu amapezekanso m'midzi yambiri kumalo osungirako madzi, malo ogulitsira katundu monga Whole Foods Market, Costco, kapena Target, kapena angathe kuitanitsa pa intaneti kuchokera ku makampani monga Blueprint Cleanse , Organic Avenue , ndi Pressed Juicery .
Mmene Zomwe Zachithandizira:
1) Kukonzekera kwa Msuzi Yeretsani masiku 1 mpaka 5 Zisanafike: Ngakhale kuti zingakhale zokopa kulumphira mu madzi kuyeretsa, kukonzekera kumaonedwa kukhala kofunikira. Zakudya zina monga khofi, shuga woyengedwa, nyama, mkaka, tirigu, mowa, ndi nikotini amachepetsedwa pang'onopang'ono pofuna kuchepetsa kupweteka mutu, zilakolako, ndi zina zotuluka.
Zimayesetsanso kuti kuwonjezeka kwa ndiwo zamasamba, zipatso, ndi zamadzimadzi pa nthawi yoyamba kutsuka.
2) Msuzi Wamasiku 3 Uyeretseni: Pa masiku enieni oyeretsa, pafupifupi ma ounisi 32 a juisi kapena smoothie nthawi zambiri amafunsidwa, ndipo pafupifupi theka kukhala madzi a masamba obiriwira.
Ili ndi tsiku lodziwika pa tsiku la masiku atatu mofulumira:
- Atadzuka: madzi ofunda otentha ndi madzi onunkhira atsopano
- 8-9am: Msuzi, monga madzi a masamba a Green
- 10: 30-11: 30am: Msuzi (kapena smoothie / kuyeretsa chakudya)
- 1-2 pm: Msuzi (kapena smoothie / kuyeretsa chakudya)
- 3-4pm: Madzi monga Beet, karoti, madzi a apulo
- 5-6pm: Msuzi (kapena smoothie / kuyeretsa chakudya)
- 6-8 pm: Mtedza wa smoothie kapena amondi kapena mtedza wa "kisi"
Smoothies ndi zakudya zamagazi zingaphatikizidwe kapena kulowetsedwa mu madzi amodzi oyeretsa. Kutentha kwapakati kapena madzi ofunda akhoza kudyedwa pakati pa madzi kapena ufa uliwonse pofuna kulimbikitsa kuthetsa.
Pofuna kukonza zakudya zamadzimadzi, madzi amatsuka otsutsa amalimbikitsa kumwa mowa pang'onopang'ono mmalo mowombera pansi. Madzi amathera maola angapo pokhapokha, ndikumwa mowa tsiku limodzi osachepera maola atatu asanagone.
Zipatso ndi ndiwo zamasamba zomwe zimapanga juisi nthawi zambiri zimakhala ndi celery, kale, karoti, kabichi, apulo, sipinachi, beets, ndi masamba obiriwira.
Mafupa ndi nthochi sizimunda bwino, ndi maenje a yamapichesi, apricots, yamatcheri ndi zipatso zina, mbewu za apulo, karoti, ndi rhubarb pamwamba, ndi zikopa zolimba za kiwi, chinanazi ndi mangos ziyenera kupeĊµedwa. Zokopa zapanyama ndi zabwino, koma ngati sizipezeka, kutsuka kwa zipatso ndi masamba (kawirikawiri kumapezeka m'masitolo ogulitsa zakudya) kungathandize kuchotsa zotsalira zamagazi.
Nthawi zambiri anthu amapeza kuti zimakhala zophweka kwambiri kumayambiriro kapena kumapeto kwa tsiku ndikupanga zokwanira tsiku limodzi. Ngakhale madzi akuyenera kuyamwa pafupi ndi nthawi ya juicing ngati n'kotheka, madzi angathe kusungidwa mu galasi lotsekedwa kapena BPA wopanda mitsuko kapena mabotolo.
Ngati njala imakhala yovuta kapena yosasangalatsa, msuzi kapena masamba ochepa monga kaloti, udzu winawake, saladi, kapena chipatso nthawi zambiri amatchulidwa. Kwa anthu ena, kuthamanga kwa madzi osinthika komwe kumaphatikizapo saladi tsiku lililonse chakudya chamadzulo kapena chakudya chamadzulo chingakonzedwe.
3) Kuthetsa Msuzi Kuyeretsa: Pambuyo pa madzi mwamsanga mwatha, chakudya chimabwereranso kumadya kwa masiku angapo. Pezani momwe mungathyole kuyeretsa .
4) Mafunso Odziwika ndi Odziletsa: Madzi amatsuka si abwino kwa aliyense. Pali zizindikiro zina zofunika kuti mudziwe. Pezani mayankho ku mafunso omwe amafunsidwa kawirikawiri za kuyeretsa madzi, monga zotsatira, momwe mungagwirire ndi njala ndi mafunso ena mu FAQ.
Mbali zina za madzi amatsuka ndi awa:
Zochita zathupi
Ngakhale kuti ndibwino kugonjera kaye kawiri kawiri mukamatsuka madzi, ntchito yowonongeka monga kuyenda kungathandize kulimbitsa magazi ndi mitsempha yambiri. Komanso, yesetsani kusamba mankhwala (monga ku Swedish massage, lymphatic drainage, mass mass massage, ndi massage ya Thai), mvula yowonongeka, ndi brushing khungu, yomwe ikhoza kuchitidwa ngati gawo lasamba nthawi zonse.
Maganizo / thupi labwino
Kupsinjika maganizo kungakhale ndi zotsatirapo zoipa pa thanzi ndipo kungapangitse kuti mankhwala asokonezeke. Lolani malingaliro kupumula mwa kuphatikiza malingaliro / ziwalo za thupi monga kupuma kwapopera, kupuma msanga msinkhu, kapena kusinkhasinkha mwalingaliro. Yesetsani kupuma mokwanira. Pita kukagona mwamsanga momwe mungathere ndikutaya ngati kuli kotheka.
Malingana ndi mankhwala a chi China, chiwindi chimagwirizanitsidwa ndi mkwiyo, impso ndi mantha, ndipo ndulu imagwira kukhumudwa. Othandizira kutsuka kwa madzi amakhulupirira kuti nthawi zakale zimatha kutuluka ndi kuyeretsedwa ku dongosolo ngati ziwalo zikutsukidwa. Onani Kumvetsetsa Chisokonezo mu Mankhwala Ambiri Achi China kuti mudziwe zambiri za mgwirizano wokondweretsa pakati pa malingaliro ndi zizindikiro za thupi.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.