Zimene Mungadziwe Musanayambe Kusala
Madzi amayeretsa , omwe nthawi zina amawatcha kuti kudya, amadziwika kwambiri pakati pa anthu omwe amadzitetezera matupi awo ndi zipatso zowonongeka, ndiwo zamasamba, ndi zakudya zina zosakaniza kwa nthawi yochepa ndi njira yabwino yothetsera poizoni ndi kulimbikitsa thanzi lonse. Koma iwo sali otetezeka kwa aliyense, komanso alibe zowonjezera zomwe zimalimbikitsidwa kuti zipititse patsogolo kuyeretsa kapena kutsekemera kuti ayesedwe.
Ndipo pali umboni wochepa wosonyeza kuti detoxing ndi yathanzi, yofunikira, kapena "ntchito," malinga ndi Harvard Medical School. Ngati mukufuna kumwa juzi kuyeretsa, mwinamwake mumakhala ndi mafunso pa zomwe ziri ndi momwe mungachitire. Nazi yankho la zinthu zina zomwe zimakhala zovuta.
1. Kodi Mukudziwa Bwanji Ngati N'zotetezeka Kuti Muchite Msuzi Kuyeretsa?
Yambani pofufuza ndi dokotala wanu. Zina mwa zifukwa zomwe sizikuyeretsa ndi ngati muli ndi pakati kapena akuyamwitsa kapena muli ndi shuga kapena matenda aakulu a chiwindi, impso kapena ndulu. Chimodzimodzinso chimapita ngati mutenga mankhwala enaake, makamaka antiticoagulants kapena antiplatelet mankhwala: Msuzi amatsuka kapena amadya akhoza kuchepetsa mlingo wa mapuloteni a magazi ndikusintha momwe mankhwala osokoneza bongo amathandizira thupi. Musamafulumire ngati mukuchitidwa opaleshoni. Ndipo sizitetezedwa kuti ana aziyeretsa.
2. Kodi Kumva Kudya N'kutani?
Mwinamwake mudzakhala ndikumva njala poyamba-mwakusowa njala-ndikutopa kwambiri.
Mukhoza kukhala ndi mutu waukulu, makamaka ngati muli ndi khofi kapena woledzera, ndipo mwadzidzidzi mumadula khofi. Kutentha kotentha monga choncho kungayambitse zizindikiro za kuchepa kwa caffeine-kupweteka mutu, kugona, ndi mavuto.
Pamene kuyeretsa kumakula mungakhale ndi zizindikiro za detox, kuphatikizapo fungo la thupi, mpweya woipa, lilime losungunuka, kudzimbidwa, zotayirira kapena kutsegula m'mimba, mpweya, mphuno kapena mphuno zamphongo.
Palibe chimodzi mwa izi chiyenera kusamvetseka. Ngati muli ndi zizindikiro zoopsa, funsani dokotala wanu. Kuyeretsa sikuyenera kukhala kovuta.
3. Kodi Mungakhale ndi Zovuta Kwambiri?
Mungathe, malingana ndi nthawi yochuluka bwanji yomwe mwakhalira komanso momwe umoyo wanu umayambira pamene mukuyamba. Zotsatira za madzi amatsukidwa zimaphatikizapo kutaya, kuthamanga kwa magazi, kupweteka kwa m'mimba, kupweteka kwa m'mimba, kutaya thupi, kutsika kwa potaziyamu, masewera a mtima, kusanza, kupatsirana, ndi mavuto a impso.
Onani kuti kuphatikizapo madzi ambiri a beet mu madzi anu akhoza kupatsa malo anu ofiira tinge wofiira. Izi zikhoza kuwopsya, chifukwa zingawoneke ngati magazi. Koma pali zifukwa zina zazikulu zofiira, choncho ngati muli ndi kukayika kulikonse, onani dokotala wanu.
4. Kodi Muyenera Kusamala za "Kuwonjezera Kuposa" pa Zipatso Zoumba Kapena Zamasamba?
Popeza kuti ndi zofunika bwanji kuphatikizapo zokolola za tsiku ndi tsiku, mungaganize kuti kudya madzi pang'ono kungakhale mwayi wapatali kuti mukhale ndi zipatso zambiri komanso zowonjezera thupi lanu. Ndipo ziri, koma ndizofunikira kusankha mosamala. Mwachitsanzo, masamba a cruciferous monga kabichi, broccoli, kale, watercress, radishes, ndi masamba a collard ali ndi glucosinolates zomwe zingalepheretse kudya kwa ayodini komanso kusokoneza chitetezo cha thanzi.
Kwa anthu ena, chinthu chomwe chimatchedwa oxalic acid, chomwe chimapezeka mu sipinachi, Swiss chard, watercress, parsley, beets, mtedza, ndi zipatso zina, zimakhala zovuta ngati muli ndi matenda a impso kapena muli ndi miyala ya impso. Oxalic acid ingakhalenso vuto ngati muli ndi zina mwazinthu zina, kuphatikizapo gout, nyamakazi ya nyamakazi, ndi mitundu yina ya vulvodynia. Sikuti muyenera kupewa zakudya zomwe zili ndi oxalic palimodzi, chifukwa ali ndi zakudya zambiri, koma sizowononga kuti azidya kwambiri.
5. Kodi Mungakhale Pakati pa Madzi Oyeretsa Motalika Bwanji?
Mwamsanga kudya madzi kumatenga masiku amodzi kapena asanu.
Musadye kwa masiku osaposa atatu osayang'anitsidwa ndi dokotala, katswiri wa zakudya, kapena katswiri wina wa zakudya. Kusala kudya kwa nthawi yaitali kungapangitse kusowa kwa zakudya zofunika, monga mapuloteni ndi calcium.
6. Kodi Mungapewe Bwanji Kutetezedwa?
Ndikofunika kukhala ndi mavitamini nthawi zonse pamene pamakhala madzi chifukwa chakuti poizoni amawotchedwa kuchokera ku matenda ndipo ayenera kuchotsedwa ku thupi, osati kupyolera mu zitsulo koma komanso mkodzo ndi thukuta. Apo ayi, iwo akhoza kubwereranso m'thupi. Ziribe kanthu, kudzimbidwa ndizosasangalatsa, kotero mungafune kufunsa dotolo wanu za njira zoyenera zothetsera vutoli.
7. Mukugwira Ntchito Tsiku Lililonse. Kodi Mungabweretse Bwanji Misozi Yanu Pamodzi?
Ngati zasungidwa mwamphamvu mufiriji, madzi akhoza kusungidwa maola 12 mpaka 24 mutatha juicing. Ngati mukubweretsa kuntchito, yikani mu chidebe chakutentha kapena chotsalira mu thumba lachakudya chamagulu ndi madzi oundana. Ngati ofesi yanu ili ndi friji, sungani madzi anu mukangoyamba kuntchito.
8. Kodi N'koyenera Kuchita Zochita Pamene Mukuli Msuzi Kuyeretsa?
Inde, koma khalanibe kuwala; ngakhale kuchita maseĊµera olimbitsa thupi mopitirira malire kungakhale kochuluka kwambiri. Kuyenda ndibwino. Chofunika kwambiri, samalani momwe thupi lanu limamvera. Ngati muli ndi mutu kapena wofooka panthawi yopuma, imani ndi kupuma.
9. Kodi Mungatani Kuti Mumirire Mwamsanga Ngati Muyenera Kudya?
Zonse zomwe mungathe, sankhani kudya zakudya zomwezo zomwe mumamwa monga juzi-saladi zosakaniza, zipatso zatsopano. Ndipo musadandaule za kudya ngati muyenera. Chakudya chimodzi chokha pakadutsa madzi sichidzawononga.
10. Kodi Ndingayambe Niti Kudya Nditakhala Mwazi Mwamsanga?
Mukamaliza kuyeretsa sizomwe mungayambe kudya nthawi yomweyo. Tengani nthawi yanu ndi kuswa mofulumira .
Chitsime:
JE, Gregoire JR, Phul A, Kasten MJ. "Oxalate Nephropathy Chifukwa cha 'Juicing': Case Report ndi Review." Am J Med . 2013 Sep; 126 (9): 768-72.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa kuti zikhale zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda, kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, nyengo, kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.