Phunzirani zomwe mungalowe m'malo mwa chakudya cha nyama
Meatloaf ndi chakudya chotonthoza. Ngati muli pa carb low kapena gluten wopanda chakudya, mukhoza kusangalala nyamalo mwa kupanga kusintha pang'ono chabe. Pali zigawo zinayi ku nyama ya nyama: nyama, nyengo, kudzaza ndi msuzi. Aliyense akhoza kukhala wosiyana kuti azitsatira zokoma zanu komanso zosowa zanu. Tiyeni titenge gawolo panthawi imodzi.
Nyama
Nyama yotchedwa Meatloaf ikhoza kupangidwa kuchokera ku mtundu uliwonse wa nyama.
Ng'ombe yamphongo ndi yachikhalidwe, koma palibe chifukwa chomwe simungagwiritsire ntchito Turkey, mwanawankhosa, nkhumba, kapena mtundu uliwonse. Kusakaniza nyama, komwe kumapezeka m'masitolo ena, ndiko kuphatikizapo ng'ombe, nkhumba, ndi nyama. Maphikidwe ambiri amaphatikizapo soseji (yotengedwa pakhungu). Nyama iliyonse ili bwino; Komabe, ndi bwino kupewa nyama yambiri yomwe imatulutsa mafuta. Mitengo yambiri ya nyamayi imayitanitsa nyama ya mapaundi 1.5 mpaka 2.5 kuti ikhale yopatsa mkate.
Zotsatira
Zotsatirazo zimasiyana malinga ndi kukoma kwanu ndi kudzikuza kwanu. Meatloaf ingapangidwe kalembedwe ka Chiitaliya, mawonekedwe a ku Mexican, kapena chikhalidwe cha American. Zikhoza kukondweretsedwa ndi chirichonse kuchokera ku vinyo kupita ku msuzi wotentha kuti uchepetse ufa. Garlic ndi wokonda kwambiri nyengo, monga Worcestershire msuzi ndi ketchup. Komabe, odya-carb otsika amafunika kuyang'ana shuga mu ketchup yowonongeka ndipo ngati mukudya mchere wosakanizidwa, onetsetsani kuti muyang'ane mankhwala omwe mumapanga.
The Filler
Mkate wokhala ndi nyama yokhayokha ukhoza kukhala wochuluka kwambiri, kuphatikizapo madzi osakhala ndi madzi ambiri ndipo akhoza kutha.
Ichi ndichifukwa chake nyama imasakanizidwa ndi wowuma monga mkate kapena oatmeal. Wowonjezera amamwa juzi ndipo amachititsa mkatewo kukhala wochepa. Maphikidwe ambiri amaitana pafupifupi 1/2 chikho cha kudzaza pa piritsi ya nyama. Zomera monga sipinachi, anyezi, bowa, kapena tsabola wobiriwira zimapangitsanso kuti mkatewo ukhale wochepa, komanso kuwonjezera kukoma.
Zipatso monga apulo odulidwa kapena ma applesauce sizowonjezerapo zachilendo, kuwonjezera juiciness komanso sweet pot to chakudya chokoma.
Pa zakudya zochepa kwambiri za carb , zodzala ndi zowonjezereka zimafooka, makamaka zinyenyeswazi za mkate. Anthu omwe amadya zakudya zopanda thanzi ayenera kupeŵa mkate umene uli ndi gluten. Ndi bwino kwambiri kungozisiya. Koma ngati mutachita izi, dziwani kuti muyenera kuchotsa mafuta ndi timadzi timene timadya. Kapena, mungathe kupanga mkate wanu pa pepala lophika m'malo mwa poto. Pano pali malingaliro ochepa a carb odzaza chakudya cha mkate:
- Zakudya za mtedza wotsika kwambiri kapena wodwala wa gluten
- Oatmeal (osati pang'onopang'ono), malingana ndi gawo lanu la carb ndi digiti ya mphamvu ya gluten
- Zomera zouma monga anyezi, phwetekere, bowa
- Msuzi wouma wouma: Fufuzani carbs momwe simungagwiritsire ntchito mowirikiza mofanana ndi ena odzaza, ndipo fufuzani za gluten.
- Zomera zatsopano kapena zachisawawa monga sipinachi ndi zina zotchulidwa pamwambazi zidzapangitsa mkatewo kukhala wochepa kwambiri, koma sungathe kumwa juisi.
- Zowonongeka nkhumba zingwe
- Mapuloteni a masamba a masamba (TVP)
- Mabala a Carb Instant Mashers
- Kuthamangitsani NOTcereal ndi / kapena shuga
Kuyika Mtolo Pamodzi
Kuwonjezera pa kudzaza, dzira limodzi pa mkate nthawi zambiri limagwiritsidwa ntchito ngati binder.
Ena amanena kuti ngati mumaphatikizapo zambiri, zimasokoneza maonekedwe. Manja anu ndiwo zipangizo zabwino kwambiri zosakaniza nyamaloaf koma musapitirire. Kutentha kuchokera m'manja mwanu kudzasungunuka mafuta ndikupatsa mkatewo mawonekedwe.
Sauce kapena Topping
Ngakhale chowombera cha nyamalo si chofunikira, ndizofala. Zojambula zambiri zotchuka ndi tomato zozikidwa monga sauce, ketchup, barbecue msuzi , phwetekere msuzi, phwetekere phala, kapena piquant msuzi. Nkhumba ya bowa kapena bacon ndizosankha zina.
Mutha kuyika mazira a tomato pa mphindi 10 mpaka 15 mapeto asanafike. Onjezerani mchere pambuyo pa nyama ya nyama.
Kwa otsika-carb amadya, phunzirani kupanga apansi-carb gravy . Ngati mukudya zakudya zopatsa thanzi, onetsetsani kuti sizingapangidwe ndi ufa kapena zinthu zina zomwe zimaphatikizapo gluten.
Kuphika mkate
Mwachizoloŵezi, nyama ya nyama imaphika mu poto lalikulu, koma iphika mofulumira ngati igawidwa mu timatabwa tating'onoting'ono ting'onoting'ono kapena makapu. Pa 350 F, mikate ya muffin idzaphika mu mphindi 15 mpaka 20, poyerekeza ndi ora limodzi kapena kuposerapo mu poto lalikulu. Ena amanena kuti kuphika kwa 325 F kumapangitsa kuti thupi likhale bwino. Pazifukwa izi, nyama yamtundu idzachitidwa mutayang'ana kutentha pakati pa mkate ndikulembera 155 F.
Ndizosangalatsanso kupanga nyama yamtundu wosiyanasiyana pa pepala lophika. Yesani mawonekedwe a mtima kapena mutenge zambiri.