Pali zifukwa zambiri zowonjezera kuti mukhale ndi moyo wabwino. Koma kodi mumadziŵa kuti kukhala bwinoko kungakuthandizeni kuchepa thupi? Kukhazikika kokhakokha sikukhazikitsa kulemera kwa thupi, koma kungakhudze zinthu zomwe zimapangitsa kuti kulemera kukhale kovuta kapena kosavuta. Mwachitsanzo:
- Kupuma bwinoko kungathandize kuthetsa kutopa kwa zakudya. Pakufunsana kwaposachedwa ndi Dr. Holly Phillips, katswiri wa zachipatala ananena kuti kusintha kwabwino ndi njira imodzi yabwino yowonjezeretsa mphamvu zamagetsi polemera.
- Kukhazikika bwino kumathandiza kuti mukhale ndi chidaliro. Kodi mukufuna kuyang'ana pang'onopang'ono pomwepo? Makhalidwe abwino amachititsa kuti musamawonongeke pang'onopang'ono, kukupangitsani kuyang'ana ndikukhala bwino ndi thupi lanu. Kafukufuku wasonyeza kuti anthu akachita bwino, amakhala otsimikiza kwambiri.
- Kukhazikika bwino kumalimbitsa chitonthozo ndi kuyenda. Mukamaima molunjika kapena kukhala wamtali pa desiki lanu, minofu yanu imagwira bwino kwambiri. Izi zimakuthandizani kuti mukhale osangalala komanso mukhoza kukuthandizani kuti muzisunthira tsiku lonse.
Kotero kodi mwakonzeka kuti muime patali ndikuwonjezera pulogalamu yanu yowonongeka? Pali njira zisanu zophweka zowonjezerapo kuti mukhale ndi chikhalidwe chotani.
1 - Mmene Mungaphunzire Mwapamwamba Kulemba
Kodi mudadziwa kuti mutha kudziphunzitsa nokha bwino? Ndi imodzi mwa njira zosavuta kuti mukhale ndi moyo wabwino kuti muwoneke ndikudzidalira nthawi yomweyo. Kungoyima pagalasi ndikuyendetsa bwino. Nazi momwe mungachitire:
Ikani kulemera kwanu pa mapazi onse ndi kukulitsa msana wanu kuti korona ya mutu wanu imveke ngati ikunyamulidwa mokoma pamwamba pa denga. Sula khosi lako kuti nape ndi yaitali komanso yokongola. Kenaka pitani chinsalu chanu kuti mutu wanu usagwedezeke. Sungani mapewa anu mmbuyo ndi pansi kuti muwongole bwino ndi kukweza mmwamba kumbuyo kwanu. Tengani kamphindi kuti mupumule muzithukuko zomwe mumakhala nazo bwino ndikupanga kusintha, koma musagwedeze!
Ngati mumakhala bwino kwa mphindi zisanu ndi zitatu tsiku lililonse, mudzapeza nokha kuti mukukonzekera zakuthambo tsiku lonse.
2 - Zochita Zomwe Zingakuthandizeni
Kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuti muyambe kuyenda mwakuya kwanu ndikuthandizani minofu yanu kuyenda bwino. Kuchita masewera olimbitsa thupi kungakuthandizeninso kuti mufike kapena mukhale ndi kulemera kwathanzi kwabwinoko. Koma maphunziro ena ochita masewera olimbitsa thupi ali othandiza kwambiri pakukonzekera bwino.
Maphunziro a Yoga amachititsa kuti anthu azidziŵa bwino zomwe zimachitika pambuyo pake. Maphunziro a Tai Chi ndi abwino kwa anthu omwe akufuna kusintha. Koma ngati simungathe kufika pagulu la gulu, palinso machitidwe omwe mungathe kuchita pakhomo kuti muchotse kuipa. Yesetsani kuchita maminiti asanu okha tsiku lililonse kuti muime patali ndikuyenda bwino kwambiri.
3 - Kulimbitsa Thupi ndi Bwino Labwino
Bulu wabwino likhoza kulimbikitsa chitonthozo ndi chithandizo mu thupi lanu lapamwamba. Gulu lolakwika, komabe, limakhudza thupi lanu. Malingana ndi Lingerie Expert Marie Redding, "Pamene bra si njira yoyenera ya thupi lanu, mungathe kuvutika ndi matenda osokoneza bongo komanso kusagwedezeka msanga. Mwinanso mumaoneka ngati munavala mapaundi angapo."
Ndiye mungapeze bwanji bongo yolondola kuti mupititse patsogolo malo anu? Mungagwiritse ntchito luso la akatswiri a Maria ogwiritsira ntchito mankhwalawa kapena kulankhula ndi katswiri wodziwa zida zabasi ku sitolo ya dera lanu kapena malo osungira zovala. Mukhozanso kupeza bra yomwe yapangidwa kuti ikhale yabwino kwambiri. Kubwerera, mwachitsanzo, kumapanga PostureWear Elite Sports Bra. Chovala chothandizira ichi chimathandiza kuthetsa mavuto omwe amachitidwa chifukwa chosasamalidwa bwino ndipo mungathe kuvala bra panthawi yochita masewera olimbitsa thupi kapena zosangalatsa.
4 - Kupititsa patsogolo Kutsatsa ndi Zida Zamakono
Ngati mukufuna kugwiritsa ntchito zipangizo zamakono ndipo muli ndi foni yamakono kuti muwone kawirikawiri, ndiye ganizirani kugwiritsa ntchito Lumo Lift kuti mukhale bwino. Kachilombo kakang'ono kamene kamakhala kovala pachifuwa chanu ndipo chimakupatsani mowongoka kapena kumveka pang'onopang'ono mutayamba kugwedezeka. Gwiritsani ntchito ndi apulogalamu ya iPhone kapena Android kuti muwone momwe mumathamangira ndi kusuntha tsiku lonse.
Lumo Lift amagwira ntchito pamene mukukhala pa desiki yanu, mukuyimira pazinthu zomwe mumachita nthawi zonse kapena ngakhale mukuchita masewera olimbitsa thupi. Katswiri wodziwa kuyenda, Wendy Bumgardner, posachedwa adakumbukira chinthucho ndipo adati adakonda kugwiritsa ntchito ngati mphunzitsi wopuma, koma adavomereza kuti maginito sankapitirizabe ntchito zina.
Chinthu chofanana ndi chonchi chotchedwa UpRight chiwerengero ndi zolemba deta ndi pulogalamu yamapulogalamu yamakono, koma chida ichi chaching'ono chimagwira kumbuyo kwanu ndi zomatira.
5 - Valani nsapato zodzikongoletsera kuti mukhale wabwino
Imodzi mwa njira zofunika kwambiri zothetsera vuto loipa ndi kuvala nsapato zabwino. Izi zikutanthauza kuvala kukula kwake, komanso mtundu wa nsapato yoyenerera.
Steven Weiniger, DC ndi wolankhulana ndi BackJoy komanso katswiri wodziwa bwino ntchito komanso Mlengi wa zochitika za StrongPosture pa BodyZone.com. Akuti "kuvala nsapato yolakwika nsapato kumapweteka madzulo, koma kuvala nsapato zolakwika kungapangitse kuwononga thupi lanu lonse. "Miyendo ndi nsapato zanu zimapanga maziko oti thupi lanu likhale lozungulira. Nthawi iliyonse pamene mutagwirizana kwambiri, makamaka pamapazi anu, mchitidwe wa makina umachotsedwa kunja komwe kumaponyera ziwalo zina pamzere, motero kuika zosafunikira pa msana, kuchokera kumakoti othamangira kumutu. "
Ndiye kodi nsapato zolondola ndi ziti? Pali magulu angapo omwe amapanga nsapato zothandizira kuti azikhala bwino. Ndipo uthenga wabwino ndi wakuti iwo samawoneka ngati nsapato za agogo ako. Makampani monga BackJoy ali ndi nsapato ndi nsapato zambiri kwa amuna ndi akazi omwe akuphatikizapo Natural Gait Line System ™, omwe amatsogolera phazi lanu pamene mukuyenda kuti muteteze mutu, chiuno, ndi mapazi. Ndipo nsapato za Vionic ndizozikonda kwambiri pakati pa anthu oyenda bwino. Nsapato ndi nsapato zothandizira zimapereka teknoloji ya OrthaHeel kulumikiza mapazi anu ndikulimbikitsanso bwino.
6 - Kupatsidwa Bwino, Moyo Wathanzi
Mulimonse momwe mungasankhire, mudzapeza kuti kusamala kuika patsogolo kumapindulitsa kwenikweni. Mudzawoneka bwinoko nthawi zonse, mumakhala bwino tsiku lonse ndikukhala bwinoko kungakuthandizeni kuchepetsa thupi. Kotero tengani maminiti asanu lero ndipo yesani. Inu mulibe kanthu koti mutayaye kupatula kwa iwo amene akugunda minofu yopweteka ndi mapaundi angapo ouma.