Bweretsani thupi lanu nthawi ndi nthawi
Pamene muli pakati pa kugwira ntchito mwakhama, zakumwa zozizira zozizira zingakhale zamatsenga zomwe mukufunikira kuti mupitirize thupi lanu pang'onopang'ono. Yodzaza ndi electrolytes kuti mutengere zomwe mumataya mukamapsa thukuta, ndi njira yabwino yosungira hydrated nthawi ya masewera kapena kukuthandizani pambuyo pa thukuta lalikulu.
Koma yang'anani kupyola zilembo zowala komanso zowala zowonjezereka, ndipo mudzapeza kuti sizomwe zakumwa zolimbitsa thupi zofanana. Ndipotu, pali magulu angapo omwe amagwiritsira ntchito zosowa ndi zosowa zonse-ndipo tiri pano kukuthandizani kusankha zomwe mukuyenera. Yang'anani pa zisankho zathu zapamwamba za mitundu yambiri ya zakumwa za masewera pamsika, kaya mukugunda masewera olimbitsa thupi kapena mukufuna kuti mukhalebe hydrated. Kuchokera ku mayendedwe omwe amagwiritsa ntchito zowawa zambiri zachilengedwe kumayesero akale ndi owona, apa, zakumwa zabwino zamasewera pa moyo wanu.
Ngati mukuyang'ana kumwa zakumwa masewera olimbitsa thupi omwe ndi ozungulira zero zopambana, shuga, komanso wodzaza ndi electrolytes-Propel ndizosankha zathu zam'mwamba. Popeza ndi madzi osangalatsa, amakhala ndi kulawa kosavuta kuposa zinthu monga Gatorade kapena Powerade, komabe amanyamula mitsuko yonse yofunika thupi lanu limalumbirira pamene mukugwira ntchito.
Zimapezeka muzitetezo zinayi ndipo zimapangidwa kuti zikhale ndi mavitamini C ndi E omwe amachititsa kuti thupi lanu likhale lolimba. Ndizosankha bwino ngati mukufuna kukhala hydrated nthawi iliyonse yochita masewera olimbitsa thupi - ena olembapo amatha kunena kuti ndizopita kwawo pamene akuchera udzu pa tsiku loti lizizira.
Pokhala ndi cholinga chofuna kumanga minofu, ena amatha kuyang'ana kumwa zakumwa zomwe zimangowonjezera kusangulutsa madzi. Ndicho chifukwa chake timalimbikitsa mankhwalawa kuchokera ku Zowonjezera, zomwe zimaphatikizapo magalamu asanu ndi awiri a nthambi za amino acid, kapena BCAAs, zomwe zingathandize kuchepetsa minofu kuchira pambuyo pa ntchito.
Ofufuza a Amazon amanena kuti Scivation ndi yothandiza kwambiri kuwonetsetsa kovuta, pomwe ena akunena kuti adawona kupindula kwawo. Dziwani kuti mankhwalawa akuphatikizapo njira zina zotetezera; onetsetsani kuti mufunsane ndi dokotala musanatenge mankhwala ndi BCAAs.
Kusakaniza kopanda mphamvu kumapitirira kuposa zakumwa zamasewera a botolo-zimangokakamiza ena mumadzi ndikupita. Koma kusakaniza uku kuchokera ku Liquid IV sikumangokhala kumwa mowa kwambiri; Ndiyake yowonjezera madzi, ndi pakiti imodzi yopereka msinkhu womwewo wa kubwezeretsa monga mabotolo awiri kapena atatu a madzi. Amanenanso kuti ali ndi theka la shuga kapena zopatsa mphamvu monga momwe amachitira masewera ena a masewera komanso alibe oyeretsera kapena mitundu.
Owongolera akuti Liquid IV ndi imodzi mwa njira zabwino kwambiri zopezera hydrated zomwe zakhala zikuwonongeka, kuwonjezera kuti kukoma kuli kochepa kusiyana ndi zakumwa zina za masewera. Zosangalatsa: Amalonda amanenanso kuti zimakhala zabwino ngati mankhwala amodzi.
Kuopa kuti AMAKHALA? Manun Hydration: Electrolyte + Caffeine Kumwa Mapiritsi adzakulimbikitsani kukuthandizani kugwira ntchito mwakhama kwambiri, ngakhale panthawi yomwe ikudutsa 5:30 m'mawa. Mapiritsi osungunukawa amapangidwa ndi electrolytes kuti musunge hydrated, pamodzi ndi caffeine kuti mupite. Iwo ndi osakanikirana komanso ochezeka-amangoponyera piritsi ya mapiritsi 10 mu masewera olimbitsa thupi kapena kupita kumbuyo. Zimapezeka mu zokoma monga laimu, mabulosi, chitumbuwa cha limeade, ndi mango lalanje, ndipo ili ndi makilogalamu 10 pa piritsi.
Ofufuza a Amazon amafotokoza kuti ntchito yawo imakhala yofooka kwambiri atatha kumwa Nuun Hydration, ndipo amakonda momwe zimakhalire zosavuta kuzigulitsa.
Mapepala a SaltStick Caps ndiwawotcha kwambiri masewera olimbitsa thupi, opatsa mavitamini owonjezera omwe amawoneka mosavuta. Pulogalamu iliyonse imapereka 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesiamu ndi vitamini D kuti zikuthandizeni kupita patsogolo, motalika. Ngakhale kuti ali okwera kwa othamanga, makasitomala ambiri amagwiritsanso ntchito SaltStick Caps ngati ali ndi matenda omwe amafunika sodium ndi electrolytes.
Ngakhale kuti nthawizonse muyenera kufunsa dokotala, ngati dokotala wanu wakulimbikitsani kuti muwonjezere kudya kwa sodium ndi potaziyamu, SaltStick Caps ndi yabwino kusankha. Amayi akunena kuti amathandiza kuchepetsa kupweteka kwa mutu, kutopa, ndi kupweteka kwa minofu, ndipo amathamangiranso mwamsanga mutatha kutopa.
Mukufuna kumwa zakumwa zosavuta zosavuta zomwe zimakupatsani panthawi yopereka chakudya chofunikira? NOOMA Organic Electrolyte Kumwa ndikumwera kwa masewera olimbitsa thupi omwe ndi organic, osagwirizana ndi GMO ndi ophimba. Makatoni ali ndi makilogalamu 30, opanda shuga wochuluka. Madzi a kokonati akuwonjezera potaziyamu pamene mchere wa mchere umakupatsani mphamvu ya sodium kuti ikuthandizeni. Palinso kachidutswa ka stevia kuti apereke kukoma kwabwino, koma ayi, ndi njira yabwino kwambiri kumwera masewera othamanga shuga.
Otsutsa a NOOMA amati ndizokumwa masewera olimbitsa thupi kunja kwina, akunena kuti amapereka electrolytes omwe mumasowa popanda shuga omwe simukuwadziwa. Mukhoza kugula pakiti ya anayi kapena 12, ndipo katoni iliyonse imapereka maola 17 a chokoleti chomera, pepala labuluu kapena mango.
Mukamaganizira za zakumwa za masewera, Gatorade ndiye chizindikiro choyamba chomwe chimabwera m'maganizo. Analengedwa m'chilimwe cha 1965 ndi mphunzitsi wa mpira ku University of Florida, chakumwa chakumwa chakumwa chonchi chinapangidwa ndi othamanga m'malingaliro kuti awathandize kubwezeretsa ndi kubwezeretsa pambuyo pa ntchito yovuta. Njirayi ndi yophweka-imakhala ndi electrolytes ndi makedomu, omwe ndi omwe amatayika atatuluka thukuta, ndikutsekemera kokometsetsa kuti mumwe. Ovomerezeka pa NFL kwa zaka 44, zakumwa zolimbitsa thupi ndi zakumwa zosangalatsa kwa akatswiri ambiri ochita masewera komanso ana omwe akugwira ntchito ndi akuluakulu.
Mtengo ndi wotsika mtengo ndipo umapezeka pafupifupi paliponse, kuupanga kukhala njira yophweka yogula mutatha nthawi yaitali dzuwa. Ngakhale kuti ili ndi shuga ambiri mmenemo, kwa iwo amene akufuna kuwonetsa mowa wawo, amatha kugwiritsa ntchito supuni zochepa za Gatorade zosakaniza madzi ozizira kuti amwe madzi otsitsimula komanso othandiza.