Chosangalatsa ndi Choipa Kwambiri Zosankha Zochita Zakudya Zamakono & Company
Kodi ndinu odya bwino omwe amapewa pasitala? Carb wobiriwira nthawi zambiri sakhala ayi kwa iwo omwe amakonda kusunga ma calgeni ochepa komanso mapuloteni owonda. Pa chifukwachi, anthu ambiri amatenga Zakudyazi & Company kuchokera mndandanda wa malo opita ku malo odyera. Koma pali zosankha zambiri zathanzi pazinthu za Noodles & Company komanso njira zosiyanasiyana zomwe mungadye chakudya choyenera, chopatsa thanzi mukamadya pamenepo.
Kusanthula Zakudyazi & Menyu ya Makampani
Zakudya za Zakudya Zamakono & Company World Kitchen amapereka zotetezera padziko lonse monga masitala a pasitala, soups, ndi saladi. Mapangidwe amadza muzithunzi zamakono komanso zazing'ono. Mukhozanso kuwonjezera saladi kumbali zambiri ndipo pali zochepa zochepetsera (monga Potstickers ndi Cheesy Garlic Mkate) kuti musangalale nokha kapena kugawana ndi anzanu. Zakudya zopatsa ana ndi zokometsera ziliponso pa menyu.
Chakudya chilichonse pa Noodles ndi Company kophikidwa kuti chikonzeke ndipo pafupifupi mbale iliyonse ikhoza kusinthidwa kuti mukwaniritse zosowa zanu. Ngati mukuyang'ana ulusi wanu , pali zowonjezereka (msuzi ndi saladi, pasitala ndi saladi, etc.) zomwe zimapereka makilogalamu 500 kapena osachepera. Mndandanda umaperekanso mbale zomwe ziri m'munsi mwa sodium (monga Penne Rosa ndi Zakudya Zomupweteka) ndi zina zomwe ziri ndi zosakwana 10 magalamu a mafuta. Pali zakudya 11 zamasamba pa menyu.
Kudya chakudya chamasamba kudzapeza zinthu zomwe sizikhala ndi nyama, nsomba, mkaka, mazira, kapena zinyama zina.
Koma mungafunike kupempha kuti chakudya chanu chikhale chokonzekera popanda zonona kapena tchizi ngati muli wathanzi. Mwachitsanzo, Penne Rosa anapanga chopanda kirimu kapena tchizi kukhala njira yabwino kwa odyera nkhuku. Zakudya Zam'madzi za Japan ndi Spaghetti ndi Marinara (popanda tchizi) ndizo zisankho zabwino.
Makasitomala opanda chithandizo angathe kupempha kuti chakudya chawo chikhale chokonzeka popanda gluten, koma sangathe kutsimikizira kuti zakudya zawo zonse ndizowonjezereka.
Malinga ndi kampaniyo, pali tirigu wochuluka komanso wosakaniza m'malo omwe akukonzekera kuti athetse kuwonongeka . Amakulimbikitsani kuti muwerenge ndi dokotala wanu musanadyeko ngati muli ndi vuto loipa la gluten.
Ngati mukuyang'ana shuga lanu, mumapezanso zosankha zingapo zomwe mungasankhe kuti mukwaniritse zosowa zanu. Med Med salad ndi nkhuku ili ndi magalamu atatu a shuga ngati muyitanitsa kukula pang'ono ndi magalamu 6 a shuga ngati mutapanga nthawi zonse. Pasta Fresca ndi njira ina yabwino. Kukula kwakukulu kuli ndi magalamu 4 a shuga ndipo kukula kwake kumakhala ndi magalamu 8. Kwa ana, Zakudya Zopangira Ana Zomwe Ana Amaphatikiza ndi Matenda a Chikuta a Kids Grill ndi Dipping Marinara aliyense amapereka zosakwana 10 magalamu a shuga.
Zakudya Zotchuka Zambiri Zakudya ndi Kampani
| Zakudyazi & Mac Mac & Zoonadi Zakudya Zakudya | |
|---|---|
| Kutumikira Kukula 1 kochepa | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 520 | |
| Ma calories ochokera ku Fat 210 | |
| Mafuta Onse 23g | 35% |
| Mafuta okhutira 13g | 65% |
| Cholesterol 70mg | 23% |
| Sodium 650mg | 27% |
| Zakudya Zakudya 59g | 20% |
| Fiber Fiber 3g | 12% |
| Sugars 6g | |
| Mapuloteni 20g | |
Zakudya zotchuka kwambiri ku Noodles ndi Company (sizodabwitsa) Wisconsin Mac ndi Cheese. Ngakhale kaloweta kakang'ono kamapereka makilogalamu 520 (onani tsamba), chiwerengero chachikulu chimapereka makilogalamu 1050, 117 magalamu a mavitamini, ndi 46 magalamu a mafuta.
Wogulitsa wina wamkulu ndi Penne Rosa . Pamene mbaleyo imakonzedwa ndi parmesan, kenakake kakang'ono kamapereka makilogalamu 360, ma gramu 13 a mafuta, ma gramu 6 a mafuta odzaza, ma gramu 48 a ma carbohydrate, ndi ma gramu 12 a mapuloteni. Mutha kudya mamiligita 550 a sodium mukamadya pang'ono Penne Rosa. Kukula kwanthawi zonse kumapereka makilogalamu 700, ma gramu 26 a mafuta, 96 magalamu a carbohydrate, ndi mapiritsi 22 a mapuloteni.
Japanese Pan Noodles ndi mbale yachitatu yotchuka kwambiri. Katundu kakang'ono kamapereka makilogalamu 340, 9 magalamu a mafuta, 1010 milligrams a sodium, 56 magalamu a carbohydrate, ndi magalamu asanu a mapuloteni. Katundu wokhazikika wa mapira a poto ali ndi makilogalamu 690, 18 magalamu a mafuta, 112 gm ya carbohydrate, ndi 14 magalamu a mapuloteni.
Zakudya zimenezi ndizowonjezereka mu sodium, kupereka ma milligrams a 2010 mu nthawi zonse ndi 1010 milligrams pazing'ono.
Pasta Fresca ndi parmesan inachotsedwa pa menyu kwa kanthaŵi kochepa, koma kenaka inawonjezeredwa chifukwa cha zofuna zambiri. Chakudya chochepa cha mbale chomwe chimakonzedwa ndi tchizi chimapereka makilogalamu 440, 20 magalamu a mafuta, 54 magalamu a carbohydrate, ndi ma gramu 10 a mapuloteni.
Chodabwitsa n'chakuti saladi ku Noodles ndi Company ndiwonso ogulitsa pamwamba. Makolo ambiri amapanga saladi akamapita kukadyera limodzi ndi ana omwe akufuna kusangalala ndi mbale ya pasitala. Nkhuku Veracruz Saladi ndi wogulitsa kwambiri. Saladi yaing'ono imapatsa makilogalamu 330 ndi ma gramu 21 a mafuta. Koma ngati mutayala kukula kwakukulu, mudzadya makilogalamu 570 ndi magalamu 41 a mafuta.
Zosankha Zapamwamba pa Zakudyazi ndi Menyu Menu
Pali mitundu yambiri ya Zakudya za Kanyumba ndi Kampani zomwe zili ndi makilogalamu oposa 500. Zakudya zambiri zimapatsa mapuloteni abwino komanso zimathandiza kuti mukhale ndi masamba owonjezera, makamaka ngati muwonjezera saladi.
Zosakaniza Zotulutsa Zakudya Zambirimbiri pansi pa ma calories 500
- Spaghetti pamodzi ndi saladi yothira masamba obiriwira ndi vinaigrette ya basamu
- Pesto Cavatappi akuphatikizanso saladi yowonjezera yobiriwira ndi kuvala Med
- Zakudya Zam'madzi za ku Japan zimaphatikizapo saladi yowonjezera yobiriwira ndi Jalapeno Ranch kuvala
- Chipulole cha Chipotle Adobo ndi chophimba chophimba chobiriwira chophimba ndi mavalidwe a Med
Msuzi Wotchuka ndi Mapulogalamu Amaphatikizidwe Pakati pa makilogalamu 500
- Tomato Basil Bisque (makilogalamu 290) ndi saladi ya Kaisara yomwe ili ndi shrimp
- Med Salad (makilogalamu 400) ndi Soup Thai Chicken
- Kaisara saladi ndi nkhuku za Parmesan Crusted (makilogalamu 370)
Palinso njira zabwino zopangira zakudya pa Zakudyazi kuti mupange dongosolo labwino la kudya paulendo. Popeza zina mwazinthuzi sizinatchulidwe pa mapepala a mapepala, ndizofunika kupempha zokhazokha pazomwe mukulembetsa:
- Pangani zakudya zanu pa pasta iliyonse.
- Sinthani sipinachi yosakanizidwa kuti muthe chakudya chanu chichepetse muzakudya.
- Funsani zam'madzi zam'madzi zam'madzi kapena zitsulo kuti musachepetse ngati mumaganizira za gluten.
- Onjezerani mapuloteni ofewa kwa mbale yanu monga nkhuku yokazinga, steak, shrimp, kapena tofu.
- Pezani saladi ndikukonzekeretseni mbali ya Wisconsin Mac ndi Cheese.
- Onetsani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya
- Dulani kirimu kuchokera ku sauces kuti muzisunga zakudya kapena kudula zakudya. Mukhozanso kupempha kuti tchizi zichotsedwe ku pasitala yanu kapena saladi.
- Imwani madzi osati soda kapena madzi ndi chakudya chanu.
Zosankha zathanzi kwa ana zimaphatikizapo Chikho Chophika Chophika ndi Dipping Marinara ndi mbale yothandizira monga broccoli. Kwa mchere, ana angasangalale ndi makilogalamu khumi ndi atatu.
Zosankha Zosafunika Kwambiri pa Zakudyazi & Menyu ya Kampani
Zakudya zambiri zomwe zimakhala ndi mafuta kwambiri komanso zopatsa mphamvu pa Zakudya za Noodles & Company zimakhala zokoma za pasitala, monga Wisconsin Mac ndi Cheese. Kudzala kwakukulu kwa Alfredo MontAmore kudzawonjezera makilogalamu 1320 ndi 79 magalamu a mafuta kuti chiwerengero chanu cha tsiku ndi tsiku. Mutha kudya mailimu 1870 a sodium ngati mudya mbale yonse. Steak Stroganoff ili ndi makilogalamu 940, 46 magalamu a mafuta, ndi mamiligalamu 1050 a sodium.
Pad Thai ndi ina yomwe imakhala ndi mafuta, calories ndi sodium. Pulogalamu yaikulu ili ndi 1330 makilogalamu, 75 magalamu a mafuta, ndi mamiligalamu 1300 a sodium.
Pomalizira, ngati mukuyesera kuti mukhale wathanzi, muyenera kupewa kupewa mchere. Mpunga wotchedwa Rice Crispy uli ndi makilogalamu 540 ndi 18 magalamu a mafuta.
Mawu Ochokera
Ngati ndiwe wodya bwino amene amakonda pasitala, ndizomveka kusangalala ndi chakudya chotonthoza kamodzi kanthawi. Tiyeni tiyang'ane nazo, kudya Zakudyazi kumakhala kosangalatsa! Kaya mukudya pakhomo kapena kuyesa kudya wathanzi ku Noodles & Company, mungodya pasitala mosakayika kuti musunge ndondomeko yanu yodyera. Pitirizani kudya zakudya zowonjezera powonjezerapo masamba ndikuyesa kuchepetsa sodium pazidya zina kuti mupewe kupuma.