Zabwino Kwambiri ndi Zoipa Kwambiri Zosankha Zosiyanasiyana pa Ntchentche Yofiira
Ntchentche Yofiira ndi malo omwe anthu ambiri a ku America amakonda kupita kunthaka, omwe amakonda kupuma kuchokera ku galasi, taco, kapena pizza. Chodyeracho chimakhala ndi zakudya zambiri zotchuka za nsomba pamodzi ndi steaks, shellfish, nkhuku, ndi zakudya zosakaniza. Pali zosankha zabwino pa Mapu a Red Lobster, koma sikuti chirichonse chiri ndi mbiri yabwino ya zakudya.
Pezani zomwe muyenera kulamula komanso zomwe mungapewe kuti musamadye pulogalamu yanu yodyera kapena kuperewera kwazomwe mukudya pa bokosi lofiira.
Kusanthula Ntchentche Yofiira Menyu
Zakudya zam'madzi nthawi zambiri zimatengedwa ngati chakudya chodyera chabwino mukamadya mudyera. Nsomba zambiri zam'madzi zogwiritsa ntchito ku Red Lobster ndi zowonjezera komanso zathanzi. Koma pamene mukupanga chisankho chodyera kuti muzisangalala, muyenera kuyang'anitsitsa kusankha kwanu kwakukulu ndi zakudya zoyenera. Nthaŵi zina mbali ndi mazira amapatsa zakudya zambiri kuposa nsomba, nyama, kapena nsomba.
Mwachitsanzo, ngati mumasankha chakudya cha Lobster Lover kuti mudye chakudya chamasana, mudzasankha chimodzi mwazakudya zitatu za lobster pamodzi ndi msuzi kapena saladi komanso mabisiketi a Cheddar Bay opanda malire. Tiyerekeze kuti mumasankha Lobster-Topped Caesar Side Salad yomwe imapereka makilogalamu 460 ndi ma gramu 37 a mafuta. Osati moyipa, molondola? Koma ndiye ngati muwonjezera chikho cha New England Clam Chowder muyenera kuwonjezera kalori yanu powerengera 200.
Ndipo makasitomala onse a Cheddar Bay omwe mumakonda amasintha ma makilogalamu ena 160 ku chakudya chanu chonse. Chotsatira? Zakudya zanu zamadzulo zidzawonjezera makilogalamu 1140 ku chiwerengero chanu cha tsiku ndi tsiku ngati mudya saladi, supu ndi mabisiketi atatu.
Njira yodziyendera yowunikira Mapulogalamu Odyera Odyera musanadyeko ndikugwiritsa ntchito makina ophatikizana pa intaneti.
Mukhoza kuchigwiritsa ntchito kuti mupeze chinthu chomwe mukuyembekeza kusangalala mukapita kukadyera ndikupeza deta ya chakudya, kapena mungathe kusankha ndi zakudya.
Mwachitsanzo, ngati mukufuna kuwona zinthuzo ndi sodium yotsika kwambiri , dinani tabu "Sodium" ndipo muyang'ane kuchokera kumsika mpaka chapamwamba kwambiri. Mukhozanso kutsegula pa "Zowonjezera" pa chinthu chilichonse cha menyu kuti mupeze chakudya chokwanira chenicheni ndi mauthenga a allergen.
Zoona Zakudya Zakudya Zofiira Zofiira Zofiira
| Ntchentche Yofiira Tsiku Lachiwiri Chokondweretsa Chakudya Chopatsa Chakudya | |
|---|---|
| Kutumikira Kukula chakudya chimodzi | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 1120 | |
| Ma calories ochokera ku Fat 660 | |
| Mafuta onse 74g | 114% |
| Mafuta okhutira 27g | 135% |
| Cholesterol 410mg | 137% |
| 332mg sodium | 139% |
| Zakudya Zakudya 68g | 23% |
| Matenda a Zakudya 4g | 16% |
| Sugars 12g | |
| Mapuloteni 46g | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Ambiri amadya zakudya zambirimbiri zomwe zimapezeka ku Red Lobster, kotero n'zosadabwitsa kuti chimodzi mwa zakudya zotchuka kwambiri pa menyu ndizokondwerera. Chakudyacho chimaphatikizapo miyendo ya chipale chofewa cha ku America, garlic shrimp scampi, Walt's Favorite Shrimp, mpunga waku pilaf ndi mbali imodzi yowonjezera. Zomwe zimaphatikizapo chakudya (zikuwonetsedwa) zimaphatikizapo mpunga pilaf, msuzi wa msuzi, ndi batala wosungunuka, koma sizinaphatikizepo mbali yowonjezera yamasakiti amene mungasangalale nawo.
Makomiti ena ambiri otchuka pa menyu a Red Lobster ali ndi calorie yapamwamba yowerengeka, koma palinso zina zomwe zingasunge zakudya zanu pazitsulo.
- Ng'ombe Zowakulungidwa ndi Mapira, Nkhwangwa, ndi Salmoni zimaphatikizapo mchira umodzi, jumbo shrimp skewer, ndi Atlantic saumoni, omwe amagwiritsa ntchito mpunga wa pilaf, batala. Chakudyacho chimapereka makilogalamu 860, ma gramu 43 a mafuta, ma gramu 56 a ma carbohydrate, 62 magalamu a mapuloteni, ndi mamiliyoni 2240 a sodium. Zakudya zina zowonjezera (kuphatikizapo chakudya) zidzakulitsa totali zonsezi.
- The NY Strip ndi Rock Lobster Mchira chakudya chimaphatikizapo 12-ounce New York mchira mwendo, pala lobster mchira, batala, ndi mbatata yosenda. Amapereka makilogalamu 1140, 71 magalamu a mafuta, magalamu 30 a ma carbohydrate, 95 magalamu a mapuloteni ndi 2370 milligrams a sodium. Zakudya zina zowonjezera (kuphatikizapo chakudya) zidzakulitsa totali zonsezi.
- Chakudya chotchedwa Live Maine Lobster chakudya chimaphatikizapo lobster wambiri (1,25 pounds) komanso kusankha mbale ziwiri. Nkhumbayi imapereka makilogalamu 530, 35 magalamu a mafuta, 0 magalamu a ma carbohydrate, ma gramu 54 a mapuloteni, ndi ma milligrams 1130 a sodium. Zida zanu ziwiri zowonjezera zidzawonjezera ma totali onsewa.
Zakudya zapamwamba zowonjezera zimaphatikizapo: mbatata zophika (ma calories 210), coleslaw (makilogalamu 260), ma fries a French (430 makilogalamu), broccoli (makilogalamu 40), ndi cobette yambewu yamchere (makilogalamu 100).
Njira Zapamwamba Kwambiri pa Mapulogalamu Ofiira Ofiira
Ngakhale kuti zakudya zambiri zogwiritsa ntchito ku Red Lobster zili ndi mafuta ambiri komanso amchere, palinso zosankha zosavuta pa menyu. Yang'anani pa Lighthouse Chosankha kuti mupeze zosankha zabwino. Zakudya zambirizi ndizochepa mu sodium .
- Nkhokwe ya Garlic-Zowola (yomwe ikuphatikizapo broccoli ndi mpunga pilaf) imapereka makilogalamu 390, ma gramu 16 a mafuta, 34 magalamu a carbohydrate, 30 magalamu a mapuloteni, ndi mamiligalamu 1600 a sodium.
- Mapulogalamu a Mapu-Glazed Chicken (kuphatikizapo broccoli ndi mpunga pilaf) amapereka makilogalamu 370, 5 magalamu a mafuta, 53 magalamu a carbohydrate, 30 magalamu a mapuloteni, ndi 870 milligrams a sodium.
- Chombo cha Lighthouse Rock Lobster Mchira (kuphatikizapo broccoli ndi mpunga pilaf pilaf) amapereka makilogalamu 440, 14 magalamu a mafuta, 35 magalamu a carbohydrate, 45 magalamu a mapuloteni, ndi milioni 1160 ya sodium.
Njira yina yosangalalira ndi zakudya zathanzi pa bokosi lofiira ndi kusankha chinthu chamtundu wa nsomba kuchokera ku menyu ya nsomba yatsopano ya lero ndi kufunsa kuti ikhale yokonzeka ndi mafuta kapena mafuta ochepa . Mtengo watsopano, mwachitsanzo, umapereka makilogalamu 200 ndi 4.5 magalamu a mafuta. Mtundu watsopano wamtunduwu umakhala ndi mafuta ndi kalori omwe ali ofanana.
Ngati mumasangalala ndi zakudya zopatsa thanzi mungathe kudzipangira nokha kuti zakudya zanu zikhale zathanzi. Phatikizani Nkhumba Zamchere Zophika Nyanja (Zopatsa 100) ndi Sirloin yokhazikika (Peloercercorn) yokwana 7 koloko (makilogalamu 240) kuti muzidya chakudya chopatsa thanzi.
Pomalizira, tulukani batala pa nsomba zanu ndipo musankhe msika wa msuzi m'malo mwake. Amapereka makilogalamu 45 pokhapokha akutumikira ndipo mwina mungagwiritse ntchito pang'ono.
Zosankha Zosafunika Kwambiri pa Mapulogalamu Odyera Ofiira
Ndiye ndi chiyani chomwe mungapewe pa bokosi lofiira ngati mukuyesera kudya wathanzi? Zonse za allemo mbale zotchedwa linguine zili ndi mafuta ambiri. Nkhono Linguini Alfredo (kukula kwakenthu) ndi mafuta kwambiri ndi makilogalamu 1910, 121 magalamu a mafuta, ma gramu 48 a mafuta odzaza, 45 milligrams a sodium. Ngakhale mutadya hafu yokha ya chakudya mu mbale yanu mumadya zakudya zambirimbiri zamtengo wapatali, sodium, ndi mafuta.
Chinthu china chodabwitsa kwambiri cha kalori ndi Sandwich ya Crunch-Fried Fish (1380 calories), mafuta a magalamu 76, magalamu 15 odzaza, ndi 2880 milligrams sodium.
Chodabwitsa n'chakuti, mbale yambiri ya kalori ndi mbale ya masamba. Kaloti Wokazinga ndi Butternut Squash Ndi Bourbon Brown Butter idzawonjezera 310 makilogalamu, ma gramu 16 a mafuta, ndi mamililo 690 a sodium ku chakudya chanu.
Msuzi wa tartar udzawonjezera makilogalamu 210 ndi ma gramu 21 a mafuta ku chakudya chanu chonse. Komanso muzikumbukira batala, zomwe zidzawonjezera mafuta okwana 300 a mafuta oyenera ku chakudya chanu chonse.
Ndi pang'ono pokha kukonzekera ndi kufufuza, mungapeze chakudya chamtundu wathanzi, ku bokosi lofiira.
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