Ma calories mu Hot Dog ndi Mphamvu Zaumoyo Wawo
Agalu otentha, otchedwanso wieners, franks, kapena Frankfurters, ndi maswiti otentha omwe nthawi zambiri amatumizidwa pa zoyera, zofiira zamatabwa pamasewera, mapikisiki, masewera a mpira, masewera a kanema, komanso kulikonse kumene mumapeza malo ogulitsa. Iwo ndi otsika mtengo komanso ophweka, komanso pafupifupi aliyense amasangalala kudya limodzi ndi ketchup, mpiru, kapena kraut wowawasa.
Agalu otentha saganiziridwa kuti ndi zakudya zabwino chifukwa zimagwiritsidwa ntchito kwambiri ndipo nthawi zambiri zimakhala zowonjezera mafuta komanso sodium, kuphatikizapo nthawi zambiri zimakhala ndi zakudya zina zopanda thanzi. Galu yowopsya ndi yamphamvu kwambiri, poganizira kukula kwa soseji, ndi makilogalamu pafupifupi 150 ndi mafuta 13 gm. Izi sizikumveka ngati zambiri, koma galu imodzi yotentha sizadzaza, choncho ndizosangalatsa kudya ziwiri kapena zitatu. Mwinanso mungadye galu wanu pa ntchafu yofiira yofiira yofiira, yomwe imaphatikizapo makilogalamu 120 ndi mavitamini a B pang'ono chabe.
Ngakhale kuti simukufuna kukhala ndi chizolowezi chodya nthawi zonse, pali njira zokondweretsa agalu anu popanda kuwononga zakudya zanu. Gwiritsani ntchito chiwerengero cha calorie poyang'anira galu limodzi lotentha ndi kuwonjezera zakudya zathanzi, monga saladi, veggies, kapena nyemba.
Mitundu itatu Yopatsa Chakudya Chamaphamvu
Dulani galu wanu mu mpukutu wamphepete. Pillsbury Crescent Hot Dogs ndi zophweka kupanga komanso zosangalatsa pang'ono kuposa galu wotentha-ingodzipangitsani.
Galu lirilonse liri lapamwamba kwambiri mu mafuta ndi sodium, koma imakhalanso ndi puloteni, calcium, ndi chitsulo.
Zimakhala zophweka kunyumba. Ingolani galu wotentha ndi kuwonjezera chidutswa cha tchizi. Lembani galu mu ufa wa pillsbury mupukuta ndi kuphika mpaka golide wofiira. Kutumikira ndi saladi wobiriwira ndi madzi kapena tebulo lalikulu la ayezi ndipo mudzakhala ndi chakudya chokoma popanda makilogalamu ambiri.
| Mfundo za Pillsbury Crescent Hot Dog Nutrition | |
|---|---|
| Kutumikira Sandwich yakula 1 | |
| Kutumikira | % Tsiku Lililonse * |
| Malori 290 | |
| Ma calories ochokera ku Fat 200 | |
| Mafuta Onse 23g | 35% |
| Mafuta okwanira 9g | 45% |
| Cholesterol 35mg | 12% |
| Sodium 810mg | 34% |
| Zakudya 13g | 4% |
| Matenda a Zakudya 0g | 0% |
| Sugars 4g | |
| Mapuloteni 9g | |
| Vitamini A 2% · Vitamini C 0% | |
| Calcium 6% · Iron 6% | |
| * Malingana ndi zakudya zokhudzana ndi kalori 2,000 | |
Gwiritsani ntchito bun ndi tirigu wonse ndi zophimba. Sulani galu wanu woyera bwino woyera bwino ndi galasi lopangira tirigu, kenaka muzivala galu wanu ndi magalimoto ambiri. Mwanjira imeneyo mudzawonjezera zakudya, ma antioxidants, ndi voliyumu kwa galu wanu wotentha popanda kuwonjezera makilogalamu ambiri. Chinanso chabwino kwambiri? Onjezerani guacamole ndi tsabola otentha chifukwa chokoma.
Yesani galu wa veggie kapena galu wolemera kwambiri. Nkhumba zabwino zamagogo zimakhala zovuta kuzipeza, koma tsopano magolosi ambiri akugulitsa katundu angapo kotero kuti mukhoze kupeza galu wa veggie omwe akukufunirani. Agalu a Veggie ali ochepa mu mafuta ndi calories kuposa agalu otentha nthawi zonse, koma mukhoza kuphika ndi kuwatumikira monga momwe mungagwiritsire ntchito galu wokhazikika.
Ngati mukupeza kuti simusamala za kapangidwe ndi kakomedwe ka agalu aliwonse, chotsatira chotsatira chikanakhala kuyang'ana agalu otsika kwambiri omwe amapangidwa ndi nkhuku kapena nkhuku m'malo mwa nkhumba ndi nkhumba. Werengani malemba kuti muthe kuyerekezera kalori, zokhala ndi sodium, ndi mafuta okwanira.
Zosafunika Kwambiri Galu Options
Nsomba zam'nyuchi zikuluzikulu zodzaza ndi tchizi. Galu wamkulu wotentha ndi matani a chili ndi tchizi amadzazidwa ndi mafuta, mafuta, ndi sodium. Ngati mumakonda agalu akalulu, yambani ndi galu wokhalapo nthawi zonse, gwiritsani ntchito tirigu wambiri, nyemba (nyemba ndi zabwino) ndi tchizi pang'ono.
Agalu a chimanga. Zomwe mumazikonda pamakampani a boma ndi a boma, agalu a chimanga ndi agalu otentha omwe agwedezeka pa ndodo, yokutidwa ndi batter, ndiyeno ozama kwambiri. Iwo akhoza kukhala okoma ngati muli mu mtundu woterewu, koma zonse zokazinga mtanda zimatanthauza mafuta ambiri ndi makilogalamu. Galu limodzi la chimanga lidzakhala ndi makilogalamu oposa 250.
Mafunso Omwe Amakhudzana Ndi Akazi Amoto
Kodi nitrates ndi chifukwa chiyani zili zoipa?
Sodiumdium nitrate ndi mankhwala osungirako nthawi zambiri omwe amagwiritsidwa ntchito pa zakudya zowonongeka kuphatikizapo nyama zakudya chamasana, sausages, agalu otentha, ndi nyama yankhumba. Thupi lanu lingasinthe nitrates kukhala nitrites ndiyeno mu mankhwala a N-nitroso, omwe agwirizanitsidwa ndi mitundu ina ya khansa.
Izi sizinthu zabwino, koma ngati zakudya zili ndi vitamini C, zomwe sizichitika sizichitika. Ndipotu, ngati mukuyang'ana zowonjezeramo mndandanda mumatha kuwona acorbic acid (yeniyeni ya vitamini C) pamodzi ndi sodium nitrate. Kafukufuku wina adapeza kugwirizana pakati pa kudya zakudya zowonongeka ndi kukhala ndi chiopsezo chochepa cha zikopa za ubongo ndi ubongo zotchedwa gliomas. Komabe, kudya zakudya zowonongeka kungakhale kogwirizana ndi kuchepetsa chiopsezo cha khansa ya m'mimba.
Kodi agalu otentha amachititsa khansa?
Mwinamwake, koma palibe amene akudziwa agalu angati omwe mumayenera kudya tsiku lililonse kuti izi zichitike. Maphunziro angapo ochita kafufuzi amaphatikizapo chakudya chofiira ndi zakudya zomwe zimagwiritsidwa ntchito ndi mavuto a umoyo komanso imfa, koma nthawi zonse, ophunzira omwe amadya agalu otentha kwambiri komanso nyama zina zomwe amachiritsidwa amasuta fodya, kumwa mowa kwambiri, onetsetsani kwambiri, ndipo idyani zipatso zocheperapo za zipatso ndi zophika. Kudya galu wotentha nthawi zonse ndi kotetezeka ndipo sikudzakupatsani chiopsezo cha khansara kapena matenda ena, koma mukhoza kuyang'ana mankhwala osagwiritsa ntchito nitrates m'zinthu zawo.
Kodi pali kusiyana kotani pakati pa galu wotentha ndi soseji?
Agalu onse otentha ndi sausages, koma si soseji zonse ndi agalu otentha. Mitundu ina ya soseji imaphatikizapo bratwurst, Polish soseji, chilimwe soseji, bologna, sausage yam'mawa, pepperoni, ndi zina zambiri. Sausages a Bratwurst ndi Polish ali ofanana ndi agalu otentha mkati mwakuti timadya kawirikawiri pamagalimoto akuluakulu otentha.
Nchifukwa chiyani agalu otentha amagulitsidwa m'matangadza a khumi pomwe mabotolo otentha amagulitsidwa m'matumba asanu ndi atatu?
Pakhoza kukhalabe yankho labwino pa izo.
> Zotsatira:
> United States Dipatimenti ya Zaulimi Zogwiritsa Ntchito zaulimi. "National Nutrient Database ya Standard Reference Release 28."
> Wolk A. "Zowopsa zowopsa za kudya nyama yofiira." J Intern Med. 2017 Feb; 281 (2): 106-122. lembani: 10.1111 / joim.12543. Epub 2016 Sep 6.
> Xie L, Mo M, Jia HX, Liang F, Yuan J, Zhu J. "Chiyanjano pakati pa nitrate ndi zakudya za khansa komanso malo omwe ali ndi khansa. Oncotarget. 2016 Aug 30; 7 (35): 56915-56932. onetsani: 10.18632 / oncotarget.10917.