Nyama ya Jerky Nutrition Nutrition

Mavitamini a Jerky ndi Nthenda Zaumoyo Zake

Ng'ombe ya njuchi ndi nyama yomwe mafuta ambiri amachotsedwa ndipo amawombera kapena kudulidwa n'kuwapanga. Nyamayo imatenthedwa kapena kusakanizidwa ndi chisakanizo cha nyengo ndi mchere ndipo pomaliza pake, zimatenthedwa ndi madzi.

Ng'ombe za njuchi sizikudziwikanso ngati chakudya cha thanzi, koma ikhoza kukhala chitsime chabwino cha mapuloteni ndi zinki. Koma nthawi zambiri nthawi zambiri amakhala ndi sodium.

Pali mitundu yambiri ya thanzi yomwe ilipo, mwinamwake ndi bwino kudya nyama yamphongo pokhapokha.

Nkhumba Yopatsa Chakudya cha Ng'ombe

Chikho chimodzi cha zidutswa za ng'ombe zamphongo zili ndi makilogalamu 369, mapuloteni makumi atatu, ma gramu 23, ndi pafupifupi 10 magalamu a mafuta. Ili ndi potaziyamu pafupifupi 537 milligrams, mamiligalamu 7 a zinki, komanso mamiligalamu oposa 1800 sodium. Malangizo okhudzana ndi zakudya zimasiyana malinga ndi zomwe zimagwiritsidwa ntchito kuti azisangalala ndi njuchi.

Ng'ombe ya njuchi imakhalanso ndi chitsulo, magnesium, vitamini B12, ndi choline. Kumbali inayi, ndi yotsika pansi m'mafuta onse abwino ndi mchere.

Ng'ombe za Jerky Health

Kudya nyama yofiira kapena nyama yowonongeka yakhala ikugwirizanitsidwa ndi matenda monga chiopsezo chachikulu cha mitundu ina ya khansa. Ziri zovuta kudziwa, ngakhale, kuti zofiira kapena zowonongeka bwino nyama ndi za thanzi lanu chifukwa maphunziro omwe amasonyeza kusonkhana uku akuwonetsanso kuti anthu omwe amadya nyama yofiira kwambiri amakhalanso ndi zizoloŵezi zoipa kuposa anthu osadya nyama.

Ng'ombe yamphongo imakhala ndi mafuta ochepa kuposa nyama yatsopano yofiira, imakhalabe chitsimikizo cha mafuta, kuphatikizapo mafuta odzaza. Popeza nkhumba yamphongo nthawi zambiri imakhala yapamwamba mu sodium, sizingakhale chisankho chabwino kwa anthu omwe ali ndi kuthamanga kwambiri kwa magazi kapena atauzidwa kuti ayenera kupewa mchere ndi sodium.

Mitundu Yina ya Jerky

Jerky akhoza kupangidwa kuchokera ku nkhuku monga Turkey kapena nkhuku, masewera achilengedwe monga venison, kapena nyama zamtundu wofiira monga elk kapena bison. Saumoni yamadzi ndi yotchuka kwambiri ndipo alibe mafuta onse odzaza. Mitundu ina ya jerky imakhalabe ndi mapuloteni koma ali ndi mafuta abwino. Komabe akhoza kukhala otsika kwambiri mu sodium pokhapokha mutagula mtundu wopangidwa ndi zotsika zowonjezera.

Mafunso Omwe Amapezeka Pa Ng'ombe Yanyama Yanyama

Kodi nyama yamphongo ndi yabwino kudya zakudya zochepa?

Mofanana ndi nyama iliyonse, nyama yochuluka yamtundu wa ng'ombe imakhala yochepa kwambiri m'zakudya. Izi sizikutanthauza kuti ndi zabwino kwa zakudya zilizonse. Ndizochepa chabe mu carbs.

Kodi kudya nyama ya ng'ombe kumayambitsa khansa?

Kafukufuku amasonyeza kuti kudya zakudya zamtundu wofiira ndi / kapena kusakaniza nyama kumakhala ndi chiopsezo chachikulu cha khansa. Koma zimalimbikitsa kuti ziwoneke chifukwa, monga tanenera kale, anthu omwe amadya nyama yofiira (ndi kusakaniza nyama) amachita zinthu zambiri zomwe si zabwino kwa thanzi.

Sizingatheke kuti tiwone phunziro lomwe limalimbikitsa anthu kuti adye nyama yochuluka ya ng'ombe tsiku ndi tsiku kwa nthawi yomwe yayitali kwambiri kuti adziwe matenda aliwonse a khansa. Komabe, palibenso maphunziro aliwonse omwe akuwonetsa ng'ombe yamadzi ndi yabwino kwa inu.

Kodi nitrites ndi woipa kwa ine ?

Mitundu yambiri ya njuchi imagwiritsa ntchito nitriamu ya nitrodi ngati yosunga. Nitrium ya nitrojamu yatipatsa chifukwa chimodzi chokha chakuti kudya kudyetsedwa kwa nyama kungayambe khansa. Nititere amapezeka mu zakudya zina, monga ziweto zina, chipatso, ndi mkaka, kotero ndi kovuta kudziwa ndithu, koma mwina si chinachake chimene muyenera kudandaula nacho.

Kusankha ndi Kusunga Nkhumba Jerky

Ng'ombe ya njuchi imagulitsidwa m'masitolo ambiri omwe amagulitsa mtundu uliwonse wa chakudya. Malo ogulitsira zakudya, masitolo ogula, ndi lalikulu chirichonse-amagulitsa onse kugulitsa ng'ombe zamtundu. Ngati mukufuna kuyang'ana mchere wanu, yang'anani mankhwala omwe ali otsika mu sodium. Ng'ombe yamphongo yopangidwa ndi udzu ikhoza kukhala ndi mafuta abwino komanso amakhala ndi mapuloteni komanso otsika kwambiri m'zakudya.

Kutaya madzi m'thupi ndi njira yakale kwambiri yosungiramo zakudya ndipo malinga ngati zatha bwino, nyama yoweta ikhoza kusungidwa kutentha kwa nthawi yayitali, ngakhale kuti ikufunika kuti ipangidwe bwino. Sungani ng'ombe yamphongo pamalo ozizira ozizira ndi refrigerate yotsalira mukatha kutsegula.

Malangizo Okupangira Njuchi Jerk y

Sizovuta kuti mupange njuchi yanu pakhomo ndipo ndi njira yabwino yothetsera zowonjezera zonse ndi sodium. Mankhwalawa ndi abwino kwambiri kupanga nyama yochuluka, koma mungagwiritse ntchito uvuni wanu kutsika kutsika ndikupeza zotsatira zofanana.

• Ng'ombe Yosavuta Jerky
• Nkhumba Yathanzi Yoyamba Jerky
• Jerky wokonzekera

Chodetsa nkhaŵa kwambiri pakupanga njuchi yamadzi ndizotheka kuipitsa salmonella ndi E. coli. Popeza kuti mafinya amatha kutenthetsa nyama kuti aphe mabakiteriya, Dipatimenti ya Ulimi ya United States imatanthauzira kutentha nyama yochuluka ya nyama kuti ikhale yotentha mkati mwa madigiri 165 Fahrenheit musanayambe kuipitsa. Kuwonjezera pamenepo, ndibwino kusunga jerky yokhazikika m'firiji kuti muteteze kukula kwa bakiteriya.

Mawu Ochokera

Ng'ombe ya jerky ndi chitsime chabwino cha mapuloteni ndipo zingakhale zabwino kwa munthu amene akufuna chakudya chokamwa chokhala ndi chakudya. Koma, si zakudya zabwino kwambiri kumeneko ndipo ziyenera kusangalatsidwa. Fufuzani nyama yamphongo ndi sodium yocheperapo kapena yesetsani kupanga jerky yokha.

> Zotsatira:

> Zopangira Zowononga ndi Kuteteza Matenda, bungwe la zoopsa za matenda oopsa komanso zolembetsa matenda. ToxFAQ za Nitrate ndi Nitrit.

> United States Dipatimenti ya Ulimi. Jerky ndi Food Food.

> United States Dipatimenti ya Ulimi. Kusitima kwapamwamba.

> Bungwe la Padziko Lonse la Umoyo. Q & A pa Carcinogenicity ya Kugwiritsa Ntchito Nyama Yofiira ndi Yophika.