Kodi mumatenga masiteji angati tsiku lililonse? Ndi angati omwe muyenera kutenga? Ngati iwe ukuvala pedometer kapena gulu labwino, kodi izo zingakulimbikitseni inu kuti muyende mochulukirapo ?
Tengani Zambiri Kuti Mupeze Moyo Wosalira Zambiri
Ngakhale kuti cholinga cha masiteji 10,000 patsiku chimakhala chokhazikika, pakhala pali umboni wakuti palinso ubwino wathanzi chifukwa chopeza zochitika zolimbitsa thupi poyerekeza ndi kusagwira ntchito.
Kuwonjezeranso mapazi ena 2,000 (pafupifupi 1 kilomita) kuyenda pamwamba pa masitepe oyambira 3,000 mpaka 4,000 tsiku lirilonse limagwirizanitsa ndi kuchepetsa zifukwa zonse zakufa. Cholinga cha masitepe 6,000 patsiku chimatsimikizira kuti mukuchita zochitika patsiku. Cholinga cha masitepe 8,000 mpaka 10,000 chidzakufikitsani ku mlingo woyenera wa mphindi 30 patsiku la zochitika zolimbitsa thupi kuti muchepetse ngozi.
10,000 Njira Zolimbitsa Thupi
Kuchuluka kwa masewera olimbitsa thupi omwe akulimbikitsidwa kuti mukhale wolemera ndi mphindi 60 kapena kuposa masiku ambiri a sabata. Izi ndi zofanana ndi chiwerengero cha zowonjezera zomwe zikufunika kuti mukwaniritse masitepe 10,000 patsiku. Onjezerani maulendo opita mphindi 10 paulendo wakuyenda mofulumira kuti mukwaniritse zochitika zolimbitsa thupi ndikukhala ndi ola limodzi pa tsiku.
Pedometers Thandizani Kulimbikitsana
Pedometers ankatenga rap yoipa chifukwa sali yolondola poyesa kutalika kwa anthu ambiri chifukwa cha zochitika zosagwirizana.
Zingakhale zothandiza kusiya kuganiza za mtunda wachitsulo ndikuyamba kuganizira za kudula mitengo. Kuvala pedometer tsiku lonse, mukhoza kuona kuchuluka kwa zinthu zomwe mukuzipeza. Cholinga cha cholinga cha masabata 6,000 kapena 10,000 pa tsiku. Kafukufuku wa kafukufuku wofufuza za pedometer anapeza kuti anthu amene amaika cholinga ndi pedometer amakhala owonjezera kuchitapo kanthu, kutaya thupi ndi kuchepetsa kuthamanga kwa magazi.
Mwadzidzidzi mumayamba kupeza njira zowonjezera:
- Yesetsani kuyimitsa kutali komwe mukupita
- Kutenga masitepe m'malo mokwerera
- Kuwonjezera kuyendayenda kumapuma anu ndi madzulo
- Kusangalala ndi madzulo ndi okondedwa anu
Kafukufuku wina anapeza kuti kukhazikitsa cholinga chapamwamba kunalimbikitsa anthu kuyenda mochuluka, ngakhale kuti sanakwanitse kukwaniritsa zolinga zawo. Kuchepetsa cholinga chanu kunatanthauzanso kuti mumatha kuyenda pang'ono.
Pedometers ndi Fitness Bands Sungani Kuti Mulimbikitse
Pedometers inadutsa muzigawo zingapo za kusintha kuyambira m'ma 1990. Spring njira zimapereka njira ya accelerometers ndi accelerometer chips kuti amasula pedometer ku waistband. Zolemba za pocket zinkathandiza kuti magulu olimbitsa thupi , mawotchi, ndi pedometers apangidwe mafoni a m'manja.
Pedometers ndi magulu olimbitsa thupi anayamba kugwirizanitsa ndi mawotchi apamwamba pa intaneti ndi mapulogalamu osungira kuti ogwiritsa ntchito awone ndi kuyang'ana deta zosiyanasiyana. Osati kokha mungathe kuwona kuwerengera kwanu, mungathe kuwona kuchuluka kwa mtunda, calories yotenthedwa, mphindi zochepa zolimbitsa thupi, nthawi yopanda mphamvu, ndi kugona. Mapulogalamu amalola ogwiritsa ntchito kugwirizana ndi abwenzi ndikupikisana.
Chovuta ndi magulu olimbitsa thupi ndi pedometers akukumbukira kuvala. Zingakhale zothandiza kugwiritsa ntchito zikumbutso ndi hacks kuti muyambe kuvala.
Kuwonjezera apo, simungasangalale ndi kachitidwe kake ka nthawi zonse-koma akhoza kuvala . Mitundu yatsopano ya Fitbit ndi ena otengapo mbali ali ndi magulu osinthasintha popanga masewera ndi madiresi.
Koma anthu ambiri amakhutitsidwa ndi kugwiritsa ntchito chip chipangizo chopangidwa mu matelefoni awo, ndi apulogalamu yathanzi kapena apulogalamu ya pedometer . Chinsinsi cholimbikitsidwa ndi zipangizozi ndikuti muyenera kukumbukira kuti muwone ngati akuwunikira kapena kuti akudziwitseni nthawi zofunikira kapena pamene mukufunika kuwonjezera mapazi anu kuti mukwaniritse zolinga zanu za tsiku ndi tsiku.
Zochita Zachikhalidwe Zimalimbikitsa Kwambiri ndi Kuyanjana kwa Anthu
Owonetsa masewero olimbitsa thupi omwe ali ndi malo ochezera a pa Intaneti akuwonjezera zowonjezera zotsitsimula zolemba.
Fitbit ndi zina zothandizira pulogalamuyi ndi pedometers zogwirizana ndi kompyuta zimakulolani kuti muwone zotsatira za abwenzi omwe amavala zovala. Kafukufuku wina anapeza kuti anthu ambiri omwe amacheza nawo amatha kupyolera mu mapulogalamu, zowonjezereka ndi zochitika zolimbitsa thupi zakhala zikulowetsedwa.
Mawu Ochokera
Kukhazikitsa cholinga cha tsiku ndi tsiku ndikuwonetsetsa kupita patsogolo kwanu ndi zomwe mungachite zingakulimbikitseni kupeza ntchito yomwe mukufunikira kuti mukhale ndi thanzi labwino. Koma monga ndi chida chilichonse cholimbikitsira, sikugwira ntchito kwa aliyense ndipo zimatengera kudzipatulira pa gawo lanu.
> Zotsatira:
> Anson D, Madras D. Kodi zolinga zochepa zowerengera zilepheretsa makhalidwe oyendayenda: kuphunzira mosagwiritsidwa ntchito mosasinthika. Kusamalidwa kwachipatala . 2015; 30 (7): 676-685. lembani: 10.1177 / 0269215515593782.
> Bravata DM, Smith-Spangler C, Sundaram V, ndi al. Kugwiritsira Ntchito Pedometers kuti Pitirizani Ntchito Yathupi ndi Kukulitsa Thanzi Labwino. JAMA . 2007; 298 (19): 2296. lembani: 10.1001 / jama.298.19.2296.
> Mulu wa ML, Arigo D, Raggio GA, Colasanti M, Forman EM. Kupititsa patsogolo kupititsa patsogolo ntchito zakuthupi pakati pa amayi apakatikati ndi amayi omwe ali ndi luso loyendetsa polojekiti komanso chiyanjano. Journal of Health Psychology . 2016; 21 (8): 1548-1555. lembani: 10.1177 / 1359105314558895.
> Chapman GB, Colby H, Convery K, Ops EJ. Zolinga ndi Kuyerekezera Pakati pa Anthu Kumalimbikitsa Kuyenda Khalidwe. Kusankha Kwachipatala Kupanga . 2015; 36 (4): 472-478. lembani: 10.1177 / 0272989x15592156.
> Patel AV, Hildebrand JS, Leach CR, ndi al. Kuyendayenda Mulimbana ndi Imfa M'gulu Lalikulu Kwambiri la Achikulire Achikulire ku US. Magazini ya American Medical Prevention Medicine . 2017. do: 10.1016 / j.amepre.2017.08.019.