Mukufuna kuyenda, koma mungatani kuti mutuluke pakhomo kapena pamtunda? Ndilo vuto lalikulu lomwe anthu ambiri amakumana nawo. Ngati muli mbatata yachilengedwe, mumakumana nawo tsiku ndi tsiku. Koma inu mukhoza kuphunzira njira zodzilimbikitsira nokha ndikukhala ndi thanzi labwino nthawi zonse. Mudzachepetsa zoopsa zanu zaumoyo ndipo mutha kufika pamapeto a 10K, half-marathon, kapena marathon kuyenda.
1 - Lembani pa Zochitika Zovuta Kuyenda
Dzipangire nokha cholinga ndi nthawi yomaliza. Lembani zochitika zomwe zingakhale zovuta kwa inu. Ngati ndinu oyamba, sankhani chochitika chachikondi cha 5K kapena 10K. Ngati mwakonzekera vuto lalikulu, lembani kawirikawiri ya masewera a marathon, marathon kapena masewera ambiri . Simudzakhala ndi mwayi koma kuphunzitsa nthawi zonse kukhala okonzeka kuchitika. Mungathe kuyembekezera kupambana kokwera pamapeto ngati mphotho yokhala ndi zolimbitsa thupi nthawi zonse. Mudzakhalanso olimbikitsidwa kuti muteteze kuzunzika ndi kulephera komwe mudzamva ngati musaphunzitse. Pezani chochitika chokongola chomwe chidzakupatsani cholinga chabwino.
2 - Yambani Ndondomeko Yoyendayenda Yopanga
Tsatirani ndondomeko yoyendayenda yopangira mawonekedwe kuti muyambe kuona zotsatira za kuyesayesa kwanu. Kukhala ndi mapangidwe ndi kusinthasintha ntchito yanu kumapangitsa kuti muziyenda. Mukayamba kumva kusiyana pakati pa mphamvu, minofu, ndi mphamvu, mukufuna kupitiriza.
3 - Valani Pedometer kapena Fitness Band
Kuvala pedometer kapena gulu la thupi labwino lingakuthandizeni kuti muwonjezere ntchito yanu. Mukhoza kuvala chipangizo kapena kuyamba kumvetsera njira zomwe pulogalamu yamakono ya foni yamakono imayendera. Ikani zolinga zanu pa 6,000 mpaka 10,000 patsiku, ndipo pangani njira zowonjezerapo zowonjezera tsiku lanu.
4 - Pangani Buddy Akuyenda
Mabwenzi oyendayenda angapangitse kusiyana ndikukutulutsani ngakhale kuti nyengo ilipo kapena zifukwa zina kuti musiye ntchito yanu. Mukhoza kusuntha ndi kukambirana, nthabwala, ndi khofi pambuyo pake. Ngati mulibe bwenzi lanu loyenda, pali njira zoti mupeze . Izi zimaphatikizapo kupeza magulu a Meetingup, magulu oyendayenda, ndi magulu odyera.
5 - Pitirizani Kuyendayenda
Tsatirani mayendedwe anu oyendayenda, masitepe, kapena maleage mumagazini, kaya pamapepala, pulogalamu kapena kompyuta yanu . Zonse zomwe mumachita mlungu uliwonse. Khalani ndi cholinga ndipo mudzapeza kuti mukuyenda kuti mupangitse nambalayi kuwonjezera.
6 - Lowani ku Club Yoyendayenda
Kulowa mu club yoyenda kungakupangitseni inu kugwira ntchito. Gulu lalikulu kwambiri padziko lonse lapansi ndi IVV , ndi makampani oyendayenda ku US, Canada, Britain, ndi mayiko ambiri a ku Ulaya. Mukhozanso kupeza mabungwe oyendayenda opangidwa ndi mabungwe a zaumoyo, masewera olimbitsa thupi, masukulu, mipingo, ndi mapaki ndi malo osangalatsa. Magulu a meetup ndi mtundu wina wa kuyenda.
7 - Gulani Zatsopano Zatsopano ndi Zovala Zoyenda
Mukakhala ndi nsapato zatsopano zoyenda kapena zovala zatsopano, ndinu osiyana ndi onse ovekedwa opanda ponseponse. Tulukani ndikuyesani. Kudana kuyenda muzizira? Gulani zovala zobvala zoyenera ndipo muyenera kuzitenga kuti muziyenda. Kudana mvula? Jekete yamadzi kapena ambulera ikhoza kukupangitsani inu kukhumba kuti musamapeze mitsuko. Kodi nyengo yotentha imakufunsani? Valani zovala zopukuta thukuta, chipewa chachikulu, ndi ozizira pakhosi kuti mukhale ozizira pa maulendo otentha. Mwachibadwidwe, nsapato zatsopano nthawi zonse zimakukakamizani kuti muzitsatira.
8 - Yesani Kuyenda Zida ndi Mapulogalamu
Monga pedometers, chida chilichonse choyenda chingakulimbikitseni chifukwa mukufuna kuchigwiritsa ntchito. Owona mtima , oyang'anitsitsa maulendo , oyang'anitsitsa mafilimu a mawonekedwe- onse angapangitse kuyenda pang'ono ndikukondweretsa ndikukupatsani chifukwa choti mutuluke. Mukhozanso kutembenuzira chipangizo chanu choyendetsa mu chipangizo choyendayenda ndi pulogalamu yoyenda .
9 - Kodi Njira Yoyenda
Ngati muli ndi cholinga, mumatha kuikapo masitepe. Pali mapulogalamu monga Walk Virtual omwe amayang'ana kuyenda kwanu pamene mukukwaniritsa zigawo za njira yosankhidwa. Zowonongeka zina zomwe zili ndi zovuta zofanana. Mungagwiritse ntchito pepala la kufufuza la Webwalking USA kuti muchite njira yachikulire. Tsatirani mayendedwe anu, mailosi, kapena masitepe ndi mtundu m'magulu amtunduwu pamene mukuyenda kuyenda kuchokera ku Atlantic kupita ku Pacific ku America Discovery Trail. Kuwona kupita patsogolo komwe mukuwonekera kudzakuthandizani kuti muyende.
10 - Sankhani Nthawi Yoyenera
Kodi ndi nthawi yabwino yotani? Anthu ambiri amapeza kuti ngati apita kukayenda m'mawa kwambiri, zosokoneza ndi zochepa zimachitika masana kapena madzulo. Koma ngati mumadana mmawa ndikumva mwamphamvu kwambiri mtsogolo, ndiye kuti muyenera kukhala nthawi yanu yoyendayenda. Kuti mukhale olimba mtima, yesani zizolowezi zanu ndikusankha nthawi yomwe ikukuthandizani.