Phunzirani Kuthamanga Cholinga cha Mbatata Yamatumba
Kodi mwaganiza kuti ino ndi nthawi yomwe mukufuna kuti muyambe? Pulogalamu yoyamba yomwe ili yoyamba ndi njira yabwino yopangira mawonekedwe, kusintha thanzi lanu lonse, ndi kukhazikitsa nthawi zonse zochita masewera olimbitsa thupi. Bhonasi yowonjezerapo, ndizoyembekeza kuti mudzatha kulemera kwanu kapena kutaya mapaundi ena panjira.
Kuyambapo
Ngati simunayambe muthamanga, ndizothandiza kuchita kafukufuku pang'ono musanapange nsapato zomwe zimathamanga ndi kutuluka pakhomo.
Onani nkhani izi kuti mudziwe zambiri zokhudza kuyamba ndi kuyendetsa:
- Kupeza Matenda Achipatala
- Momwe Mungagulire Zovala Zoyendetsa Zabwino
- Zimene Tiyenera Kuvala Pamene Tikuthawa
Mmene Mungayendere
Mukamaliza dokotala wanu kuti muyambe pulogalamu yoyenera (lingaliro labwino kwa aliyense amene wakhala akukhala kwa nthawi yoposa chaka chimodzi kapena ali ndi matenda), mufuna kuphunzira zina mwa njira zoyenera. Kudziwa njira yoyenera yogwiritsira ntchito ndi njira zidzakuthandizira (kapena kuthamanga / kuyenda) mosavuta, kotero mutha kukhazikitsa nthawi ndi mtunda womwe mukuyenda. Mudzachepetsanso mwayi wanu wovulaza ngati mutagwiritsa ntchito mawonekedwe abwino. Pezani ngati muli ndi zina mwazolakwika zolakwika zolakwika ndi kuphunzira zomwe mungachite kuti awathetse.
- Fomu yoyendetsa bwino
- Kodi Mungatani Kuti Mukhale Wosangalala?
- Momwe Mungapumire Pamene Mukuthawa
- Mmene Mungachitire Njira Yoyendetsa / Kuyenda
- Malangizo Oteteza Kuthamanga
Yoyamba Kuphunzitsa Mapulogalamu
Tsopano kuti muli ndi chidziwitso chachikulu cha momwe mungayendetsere, ndinu wokonzeka kuyambitsa pulogalamu yoyamba. Timakhala ndi ndondomeko zambiri zomwe timaphunzira kuchokera, koma ndondomeko izi zimapangidwa ndi wothamanga wokhudzidwa:
- Maphunziro a masabata asanu ndi atatu (30) Mphindi 30 Kupitiliza Kuthamanga: Ndondomekoyi yosavuta yomwe ikutsogolera masabata asanu ndi atatu, idzakuthandizani kuti mukhale othamanga ndikuthandizani kuti mupitirize kuyenda mosalekeza kwa mphindi makumi atatu.
- Ma sabata atatu ku Mphindi 30-Mphindi Yoyambira: Pulogalamuyi yoyamba ikukonzekera kuyambitsa chizoloŵezi chatsopano. Kuti muyambe, mumangokhalira kuthamanga kwa mphindi imodzi panthawi. Pamapeto pa masabata atatu, mutha kuyenda / kuyenda kwa mphindi 30.
- Masabata 4 Kuthamanga One Mile : Pulogalamuyi ya masabata anayi ikukonzekera kuti ayambe kumanga makilomita 1600, omwe ndi ofanana ndi 1 Km.
- Kuthamanga: Mutu Woyamba Wotsogolera Wowonjezera wa 30 : Kuyambira pulogalamuyi yoyamba, muyenera kungothamanga kwa mphindi imodzi panthawi imodzi. Pogwiritsira ntchito njira yoyendetsera / kuyenda, mudzagwira ntchito yanu kuti mupitirize kuyenda mosalekeza kwa mphindi 20 mu masiku 30.
- Ndondomeko 5K Kuthamanga / Kuyenda Maphunziro : Maphunziro a masabata asanu ndi atatuwa apangidwa kwa omwe angakhoze kuthamanga kwa mphindi zisanu panthawi ndipo akufuna kumanga kukwera mtundu wonse wa 5K (3.1 miles).