Kuthamanga: Mndandanda wamasiku 30 Wowonjezera Mwamsanga kwa Oyamba

Phunzirani Kuthamanga Mphindi 20

Kaya mukufuna kuthamanga kuti muchepetse thupi, pewani cholinga cha thupi lanu, kapena kusintha momwe mumaonekera ndi kumverera, pulogalamuyi yoyamba ingakuthandizeni kuphunzira kuthamanga ndi kuyamba kuyendetsa. Poyamba, mumangokhalira kuthamanga kwa mphindi imodzi panthawi imodzi. Pogwiritsa ntchito njira yoyendetsa / kuyenda , mudzagwira ntchito yanu kuti mupitirize kuyenda mosalekeza kwa mphindi 20 mu masiku 30.

Tsiku Loyamba

Tsiku 1 la pulogalamu yanu yamasiku 30 ikuyamba ndi ulendo wanu woyamba.

Pulogalamuyi, simudzatha kuthamanga kapena kuyendayenda tsiku ndi tsiku (mumapeza masiku ena otsala). Koma, tsiku loyamba lino , mudzakhala mukuyenda!

Mlungu Wanu Woyamba

Pa sabata la 1, mumanga pa ulendo wanu woyamba ndikuyamba kuyenda pang'onopang'ono kuwonjezera nthawi / kutalika kwa nthawi yanu. Musadandaule - thupi lanu lidzatha kuthana ndi kuwonjezeka.

Mwezi Wanu Woyamba

Patsiku lanu loyamba, ndikofunikira kuyesa kumamatira pa nthawiyi ndikukhala mofanana ndi kuyendetsa kwanu. Izi zidzakuthandizani kumanga thupi lanu, zomwe zingakuthandizeni kupanga zovuta zanu . Kuwonjezera pamenepo, pamene mumakhala mofanana kwambiri, kuyendetsa bwino kumakhala chizoloŵezi kwa inu ndipo kudzakhala kophweka kuti mukhalebe olimbikira kuti mupitirize kuthamanga . Mutha kukhazikitsa zolinga zatsopano, monga kuthamanga kwa mphindi makumi atatu kapena kupitiliza mpikisano wanu woyamba.

Okonzeka kuyamba? Pita ndi Tsiku 1 la Pulogalamu Yanu Yoyamba Yoyamba Yoyamba Mwamsanga.

Zowonjezera Zowonjezera Zoyambira:

Zambiri kwa Oyamba Othamanga: