Mmene Mungapitirizire Kuthamanga
Chilimbikitso sichimachitika zokha. Monga momwe mumasinthira kuthamanga kwanu, mumayenera kukonzekera (ndi kusunga) nokha mukulimbikitsidwa kuthamanga. Nazi njira zowonjezera zifukwa zanu zolimbikitsa:
Kuthamanga ndi Buddies
Chikhalidwe cha anthu othamanga ndi chimodzi mwa zifukwa zofunikira zomwe anthu ayambira ndipo ndi chifukwa chake amamatira. Pezani gulu la masewerawa kapena funsani anzanu kapena antchito ogwira nawo ntchito.
Zowonjezera: Mmene Mungapezere Gulu la Kuthamanga
Malangizo Othawa ndi Zina Zina Zofunika
Phindu la Kuthamanga kwa Gulu
Lembani Pansi - Fufuzani Ntchito Yanu Yogwira Ntchito
Kulemba chipika ndi njira yabwino kwambiri yowonera zomwe mukupita ndikukhalabe ndi chidwi. Ndi zophweka: Ingotenga kope kapena kalendala ndi kulemba makalata pambuyo pa ntchito yanu yonse. Onetsetsani kuti muwonetsetse tsiku, miyezi yanu yokwanira ndi nthawi yanu, ndi ndemanga zingapo za momwe munamvera (mwachitsanzo, "mutsirizidwa mwamphamvu", "mumamva kuti ndinu ololera maola awiri oyambirira").
Mungagwiritsenso ntchito ntchito yogwiritsira ntchito thupi labwino kapena mapulogalamu kuti mulembe ntchito yanu. Ambiri amakulolani kupanga zolemba kapena zolemba. Tengani nthawi yoti mudzazilemberetse kumapeto kwa kuthamanga kulikonse. Bwerezani ziwerengero zanu ndikuyika zolinga.
Ena othamanga amasunga blog ndi kulemba mwatsatanetsatane za kuthamanga kwawo konse. Kaya mumasunga zolemba kapena blog yanu, kuyang'ana kumbuyo pa zolembedwera zanu kukukumbutsani kutali komwe mwakufikirani ndikukupatsani chilimbikitso chochulukanso kutulukanso kumeneko.
Pezani Mantra
Sankhani gawo lalifupi lomwe mumasewera mumutu mwanu ndikukuthamangitsani kuti mukhale okhudzidwa komanso okhudzidwa. Kungakhale chikhumbo chanu chamkati pamene mukuchifuna kwambiri. Kupeza mantra si kovuta: Kungathe kumangirira mutu wanu mukamvetsera nyimbo zanu, kumacheza ndi othandizana nawo, kapena kutsegula magazini. Sankhani zomwe zikugwirizana ndi kalembedwe ndi umunthu wanu, monga: "Kuli kovuta" kapena "Ovuta, mofulumira, amphamvu" kapena "Musataye mtima".
Onaninso: Zotsitsimula Zogwira Mtima
Lankhulani ndi Othamanga Ena
Ngati simukukhudzidwa kapena mukuopa kuti mutha kuyamba, lankhulani ndi anzanu omwe amathamanga ndi kusinthanitsa malingaliro ndi chithandizo chokhala ndi chidwi. Pezani othamanga pazomwe anthu akutsatira. Mungadabwe kuona kuti onse othamanga amakumana ndi ulesi pamene kuyendetsa ndikumenyana.
Dzipindule Nokha
Nthawi ndi nthawi, dzichepetseni kumagetsi atsopano, monga malaya atsopano, kapena misala (izi zimathandizanso ndi kupewa kuvulaza ) monga mphotho ya ntchito yanu yolimbikira. Kuchita izi kudzakupangitsani kumva kuti mulimbikitsidwa, ndikulimbikitsani kudzipereka kwanu ku maphunziro anu.
Zowonjezereka: 7 Zofunikira Kwambiri
Njira 5 Zokondwerera Mapeto Anu
Musaganize "Zonse Kapena Zonse"
Ngati mulibe nthawi yochita masewero olimbitsa thupi, musatenge njira iliyonse kapena yopanda kanthu. Ngati muli ndifupipafupi pa nthawi, pitani kawirikawiri kapena mutenge mphindi 20 za mphamvu. Mudzakhalabe ndi phindu ndipo mudzakhala ndi maganizo abwino chifukwa chosasiya kugwira ntchito mwakhama.
Zambiri: Nditha Kugawanika Mautumiki Anga Othawa?
Kumbukirani Thandizo Labwino
Chimodzi mwa zolinga zanu pakuphunzitsira gawo lanu lalitali kapena lathunthu zingakhale bwino kuti muwone momwe mumawonekera ndi kumverera. Choncho onetsetsani kuti nthawi zonse mumadzikumbutsa za kusintha kwa thanzi lomwe mukupanga. Pezani kuthamanga kwanu kwa magazi, kapena yesani payeso ndikuyang'ana kulemera kwanu. Ganizirani za mphamvu yochuluka yomwe muli nayo, komanso momwe muli nayo njira yothetsera nkhawa.
Zambiri: Zifukwa Zambiri Zomwe Zimayendetsera
Dulani Dyera Ena
Nthawi zina mumagwira ntchito, kapena mukutopa kwambiri, kapena mukufunika kuthana ndi moyo wina ndipo simungathe nthawi. Palibe kanthu. Musadzipweteke chifukwa simukugwirizana ndi ndondomeko yeniyeni. Thupi lanu silidzataya minofu yake kapena maonekedwe ake chifukwa mukudikirira maola 24 kuti muthamangenso. Ndipotu nthawi zina kupumula kungakupindulitseni zambiri kuposa kuchita masewera olimbitsa thupi. Landirani kuti mudzakhala ndi masiku oipa kapena masiku ophonya, ndiyeno mubwerere kumbuyo.
Zowonjezera: Nanga Ndingatani Ngati Ndiyenera Kuthetsa Kuthamanga?
Phunzitsani Zolinga Zanu
Sankhani cholinga - monga 5K kapena theka-marathon - ndikuuzeni anthu za izo. Lowani ndondomeko yanu yophunzitsira kunyumba ndikugwira ntchito, kotero muli ndi zikumbutso nthawi zonse za zolinga zanu. Ndipo mukondwerere zomwe mudazichita, nanunso. Onetsani ndemanga kapena zithunzi kuchokera ku mafuko anu kotero kuti zomwe mukukwanitsa zikupangitseni inu.
Sangalalani
Ndizo zonse zomwe ziri zokhuza. Musati muthamangitse vuto lina mu moyo wanu. Mmalo mwa "zopweteka, kopanda phindu" kuganiza "zosangalatsa, palibe kuthamanga."
Zambiri: