Kuthamanga ndi masewera otsika otsika osamalira. Simukusowa zida zambiri zamakono ndi zipangizo. Koma ngati mukukonzekera kuyamba kuyendetsa nthawi zonse, apa pali zinthu zofunika kwambiri zomwe zingapangitse kuti muthamangitse bwino komanso muteteze.
1 - Masewera othamanga
Kuvala nsapato zakale kapena nsapato zomwe sizili zoyenera kuti mtundu wa phazi lanu ndizolowera ndi chimodzi mwa zifukwa zazikulu zowonongeka. Pitani ku sitolo yapamwamba yomwe akatswiri amatha kuyesa mtundu wa phazi lanu ndi kayendedwe kazomwe mumapanga ndikupanga malangizowo pa nsapato zolondola . Ngakhale mutakhala ndi chidwi chovala nsapato, ndibwino kuti muzivala nsapato zochepa kuti muteteze mapazi anu mutathamanga panja.
2 - Zojambula Zamakono Zovala Zovala
Kaya mumakhala otentha kapena ozizira, kuvala zovala zopangidwa ndi nsalu zamakono zidzakuthandizani kuti mukhale wouma komanso omasuka. Zinthu zowonongeka, monga DryFit, Thinsulate, Thermax, CoolMax, polypropolene, kapena silika, zimapangitsa thukuta kuchoka m'thupi lanu.
Kupewa thonje ndikofunikira chifukwa nsalu za thonje zikakhala zowonongeka, zimakhala zonyowa. Pa nyengo yoziziritsa , kuthamanga mu nsalu zapamwamba kudzakuthandizani kukhala owuma ndi ofunda. Kutentha kumathamanga , kuvala zovala zomwe zimachotsa thukuta lanu zimathandiza kupewa kuthamanga.
Onaninso zomwe: Osati kuvala Kuthamanga
3 - Masokiti abwino Okuthamanga
Posankha choyendetsa chochita, chinthu chofunikira kwambiri kuganizira ndi nkhani. Monga zovala zanu (onani pamwambapa), mukufuna kukhala kutali ndi thonje la 100%. Ngati muvala masokosi a thonje, pamene mapazi anu atuluka thukuta kapena mumalowa, chinyezi sichidzachotsedwa. Kuvala masokosi a thonje m'nyengo yozizira kumapangitsa kuti mapazi anu azizizira komanso ozizira. Ndipo iwo amachititsa ziphuphu mu chilimwe.
Masikiti abwino kwambiri ndi omwe amapangidwa kuchokera ku zinthu zopangidwa monga polyester, acrylic, ndi CoolMax chifukwa amachotsa chinyezi. Kwa kuthamanga kwachisanu , ubweya wa ubweya monga SmartWool ndichinthu chabwino. Ena othamanga amasankha kuvala masokosi awiri (Wright Socks ndi chizindikiro chimodzi) pofuna kuteteza chitetezo chowonjezera.
4 - Madzi
Ngati muthamanga mphindi zoposa 30, nkofunika kuti muthe madzi kuti mukhale osungunuka. Lamulo lachidzidzidzi chakumwa kwa madzi mukamayendetsa ndiko kumwa zakumwa 4 mpaka 6 zamadzimadzi pakatha mphindi 20 muthamanga. Ngati mulibe madzi pamsewu wanu, muyenera kunyamula madzi anu. Pano pali mabotolo amadzi ndi mabotolo omwe mungagwiritse ntchito kuti mutenge madzi anu pamene muthamanga.
5 - ID ndi Ndalama
Muyenera kukhala otetezeka pamene muthamanga panja. Ikani chilolezo cha galimoto yanu mu thumba lanu kapena lamba lanu , kapena valani chizindikiro cha ID pa nsapato yanu. Ngati mwavala chizindikiro kapena chibangili, onetsetsani kuti ali ndi nambala yothandizira mwadzidzidzi. Ndimalingaliro abwino kukhala ndi ndalama pa inu, ngati mwadzidzidzi. Mwachitsanzo, ngati muli mtunda wa makilomita kuchokera kunyumba ndipo nyengo imakhala yoipa kapena kuvulazidwa kumayamba kukuvutitsani, mungafunike kutenga nyumba ya basi kapena basi, m'malo mochita ngozi. Ndalama zina zowonjezereka zingakhale zogwiritsidwa ntchito ngati mukufuna kusiya ndi kugula madzi, Gatorade, chakudya , kapena zofunika zothandizira pa nthawi yanu.
6 - Kuthamanga kothamanga
Pulogalamu yothamanga ndi yabwino kupanga nthawi yomwe mumayendetsa, kutengapo mbali pakati pa mafuko, komanso zinthu zina. Pamene ena othamanga amatha kuyang'ana kuthamanga kwa mtima wanu ndi msinkhu, othamanga oyambirira samasowa chilichonse chokongola. Koma wotchi yosavuta ndiyimitsa ndi kuyamba batani kungakhale othandiza kwa othamanga kuti athe kuthamanga nthawi ndi kuyigwiritsa ntchito kuti ayese nthawi yoyenda .
7 - Kutetezedwa kwa dzuwa
Othawa amataya nthawi yochuluka panja padzuwa, motero ndikofunika kuti tipeze njira zotchinjiriza khungu lathu ku dzuwa. Gwiritsani ntchito kuwala kwa dzuwa kosasungira madzi komwe kuli ndi SPF yokwana 15 ndipo imapereka chitetezo chokwanira, chomwe chimatetezera mazira a UVA ndi UVB. Kuyika maonekedwe ndi abwino kwa nkhope za othamanga chifukwa dzuwa silikuyang'ana m'maso mwanu.
Mukhozanso kuvala chokopa kapena chipewa chimapatsa nkhope yanu chitetezo chapadera. (Ngakhale kuti mukufunikirabe kuwala kwa dzuwa pa nkhope yanu.) Idzakuthandizanso kutenga thukuta, kotero kuti dzuwa silikuthamangira. Mawuni a magetsi opinduka a UV omwe amachititsa kuti nkhope yanu ikhale yotetezeka komanso kumateteza maso anu ku dzuwa lotayirira.