Mawu a zachipatala pofuna kuthamangira mutu ndi orthostatic hypotension. Mawu awa akufotokoza kuti mwadzidzidzi amachepetsa kuthamanga kwa magazi chifukwa choimirira mofulumira, zomwe zingatheke nthawi zambiri mumagulu othamanga vinyasa kumene mukuchita maulendo ambiri a dzuwa . Zizindikiro ndizokhalitsa ndipo nthawi zambiri zimaphatikizapo chizungulire, masomphenya osamvetsetseka, ndi kumva mdima. Nthaŵi zina, mutu umatha kukhala chizindikiro cha matenda oopsa kwambiri ndipo amatha kupita ku dokotala ngati akulimbikira kapena akusowetsa mtendere.
Komabe, nthawi zambiri zotsatira zake zingathe kuthandizidwa ndi kusintha kochepa kwa makhalidwe.
Imwani Madzi Ambiri
Onetsetsani kuti mukumwa madzi okwanira tsiku lonse, makamaka pamene mukukonzekera kuchita masewera olimbitsa thupi. Kusokonezeka kwa madzi m'thupi kumatha kukuthandizani komanso kumapangitsa kuti zinthu zisamveke bwino ngati mitu yambiri.
Imani Pang'onopang'ono.
Ngati mukudziwa kuti nthawi zambiri mumatha kupita kumbuyo, yesetsani kuimirira mwapang'onopang'ono kuti mupereke nthawi yochulukirapo magazi, makamaka ngati mutu wanu wakhala pansi kwa kanthawi, monga ngati bendolo lakale . Izi zingakuchititseni kuti mumveke mu gulu loyenda bwino, koma yoga ndiyomwe mukufuna kumvetsera thupi lanu choyamba, choncho mphunzitsi wanu ayenera kukhala wabwino ndi aliyense wopita payekha. Muyenera kufotokozera zomwe muli nazo ngati zikuchitika zambiri.
Kubwereranso
Ngati mukupeza kuti muthamangira mutu, nthawi zina kumangoweramitsa mutu wanu ndi kumangirira chifuwa chanu pachifuwa chanu mu jalandhara bandha kumatha kusokoneza mutu wanu.
Ngati izi sizikugwira ntchito, mukhoza kutsogoloza ardha uttanasana mpaka nthawi itatha.