Malingana ndi California College of Ayurveda, "Pranayama, luso la kupuma la yogic, limachokera ku mawu achi Sanskrit mawu a prana ndi ayama. Prana amatanthawuza" mphamvu ya moyo "ndipo ayama amatanthauza" kufalikira, kuwonetseredwa, kapena kutalika. "Chizolowezi cha pranayama, Choncho, ndizolowera kukonzanso prana yathu kuti igwirizane ndi prana zonse. "
Pali mitundu yambiri ya pranayama , kuphatikizapo mpweya wakufa, mpweya wa mpweya , ndi mpweya wamoto. Zina mwa njirazi zakwera kwambiri. Sama vritti, komabe, ndizochita mwangwiro kuti wina aliyense aphunzire. Amagwiritsa ntchito lingaliro la "mpweya wofanana", kutanthauza kuti kutsekemera kumatenga nthawi yofanana ndi kutuluka.
Chifukwa chiyani Sama Vritti Akukhalitsa
Yoga yakhala ikuphunzira kuchokera kuchipatala kwa zaka zambiri. Kafukufuku amapeza kuti machitidwe a yoga okhudzana ndi mpweya akhoza kuthetsa dongosolo lanu lodzidzimitsa la mantha, mwachibadwa kuchepetsa mahomoni opanikizika m'thupi. Zimathandizanso kuganizira malingaliro anu ndipo zingagwiritsidwe ntchito posinkhasinkha.
Kafukufuku wina amasonyeza kuti ma yogimu opuma amachititsa hypothalamic-pituitary-adrenal axis (a HPA axis kapena HTPA axis). Kufikira kwa HPA ndi mawu omwe amamasulira zochitika zomwe zimachitika pakati pa mitundu itatu yosiyana siyana ya endocrine: hypothalamus, adrenal, ndi pituitary.
Pamodzi, matenda omwe amapanga mwayi wa HPA amayendetsa chimbudzi, chitetezo cha mthupi, kugonana, maganizo, ndi maganizo.
Malingana ndi kafukufuku wofalitsidwa wa mabuku azachipatala pankhaniyi:
Pochepetsa kuchepetsa nkhawa komanso nkhawa, yoga imawoneka kuti imapangitsa kuti anthu azivutika maganizo. Izi zimathandizanso kuchepetsa thupi, kutseketsa mtima, kuchepetsa kuthamanga kwa magazi komanso kuchepetsa kupuma. Pali zowonjezeranso kuti machitidwe a yoga amathandiza kuwonjezeka kwa mmitima ya mtima kusiyana, zomwe zimasonyeza kuti thupi limatha kuthana ndi vutoli movutikira.
Momwe Mungayambire
Sama vritti ndi imodzi mwa mitundu yofunika kwambiri ya pranayama. Ngakhale ana angaphunzire momwe angayesere monga sama vritti, omwe angathe kuchitidwa kulikonse ndipo amachepetsa nkhawa ndi nkhawa msanga. Phunzirani pranayama iyi ndiyeno yonjezerani ku chida chanu chodziletsa.
- Bwerani kukhala pamalo osasunthika, opunduka pamtanda monga zosavuta , ponyamula pansi pa mpando wanu. Ngati mutakhala pansi sungatheke, bwerani kumbuyo kwanu kapena mukhale pampando.
- Tsekani maso anu ndipo muzindikire mpweya wanu wachilengedwe, osasintha kanthu poyamba. Dzipatseni mpweya wabwino asanu kapena kuposera.
- Yambani pang'onopang'ono kuwerengera anayi pamene mumapanga. Tengani kamphindi pamwamba pa inhalation yanu ndi mapapo omwe ali ndi mpweya. Kenaka muwerenge anayi pamene mumatulutsa. Apanso khalani kamphindi kuti mumve kuti mulibe kanthu. Kenaka lembetsaninso kuwerengera zinai. Pitirizani chitsanzo ichi. Zochitazo ndizofananitsa kutalika kwa zida zanu ndi zotupa.
- Mukhoza kuyesa kusintha chiwerengero chomwe mukuwerengera; onetsetsani kuti inhalation ndi kutuluka ndi zofanana.
- Pitirizani kupuma motere kwa mphindi zingapo.
> Zotsatira:
> Halpern, Marc. Pranayama, yoga, ndi ayurveda. California College of Ayurveda. Webusaiti. 2016.
> Sengupta, Pallav. Zotsatira za umoyo wa yoga ndi pranayama: ndondomeko yapamwamba. " International Journal of Preventive Medicine 3.7 (2012): 444-458. Sindikizani.