Yoga akuyenera kumverera bwino, chabwino? Ndiye muyenera kuchita chiyani pamene kukupwetekani? Ngati ululu ukuchokera ku minofu yowawa, palibe chifukwa chodandaula. Kukhumudwa komwe mumamva ndiko kanthawi ndipo kungalephereke, mukuganiza kuti mukuchita zambiri za yoga nthawi zonse.
Chifukwa Chimene Mumamva Chisoni
Chimodzi mwa zifukwa zomwe yoga zimakhalira zabwino ndi zabwino kwa inu ndikuti zimalowa m'malo mwathupi omwe sanaone kuwala kwa tsiku nthawi yaitali.
Kawirikawiri timayenda masiku athu kubwereza zomwezo, mobwerezabwereza, kulola kuti nkhonya zonsezi zisawonongeke. Ndiye yoga imabwera mkati ndikugwedeza zonse ndikuwawala kuwala kumdima.
Ngakhale mutagwiritsa ntchito masewera olimbitsa thupi nthawi zonse, minofu yanu sichikhala yofanana ndi imene imachita pamene mutayika ntchafu yanu pansi pa msilikali II chifukwa cha mpweya khumi kapena kutambasula pang'onopang'ono piramidi . Chotsatira cha zotsatira zonsezi ndizowonjezera mphamvu ndi kusinthasintha. Koma panjira, mwina mukukumana ndi mavuto.
Ndipotu, ndizoloŵera kukhala ndi minofu yopweteka tsiku limodzi kapena awiri mutachita yoga, makamaka ngati mutangoyamba kumene kapena kuchita zosavuta. Kupwetekedwa kwa Minofu Yowonongeka kawirikawiri kumachitika maola 12-48 atatha kuchita, zomwe zimasiyanitsa ndi zowawa mwadzidzidzi zomwe mungamve pokoka minofu.
Kukhumudwa kumakhalanso kofulumira kwambiri kusiyana ndi ululu wovulazidwa kwambiri.
Zimene Mungachite Ponena za Minofu Yopweteka
- Kupumula: Pumitsani minofu yanu yowopsa kwa tsiku lina.
- Kutentha: Tengani kusambira kutsamba kuti muthandize minofu yanu kuti ikhale yotonthoza. Ena amagisi amalumbira ndi mazenera a Epsom, ngakhale kuti zotsatira zake za kupweteka kwa minofu sizidziwika ndi sayansi. Chimodzimodzinso mankhwala a homeopathic arnica, omwe ndi otchuka komanso osatetezedwa.
- Mankhwala: Kutenga Ibuprofen kumathandiza kuthetsa ululu ndi kuchepetsa kutupa, zonsezi zomwe zingakupangitseni kuti mukhale bwino.
- Zochita masewera olimbitsa thupi: Ngati mungathe kupirira, kutambasula malo ovuta kumathandiza kuchepetsa kufooka ndikubwezeretsanso chinthu choyendayenda. Onetsetsani kuti mutenge mophweka kwambiri! Kuwotcha minofu ndi mtundu wina wa kuchita masewera olimbitsa thupi kungathandizenso. Mwachitsanzo, ngati muli ndi miyendo yopweteka yoga, mphindi makumi awiri zosavuta kugwira ntchito pamakina a elliptical amachititsa kuti azikhala bwino.
- Yesetsani yoga nthawi zonse: Chitani zina zoga! Ngati mupitiriza kuchita yoga nthawi zonse, mwinamwake mukukudziwani kuti mukukumana ndi mavuto pang'ono nthawi iliyonse. Ndibwino kuti katatu pa sabata ndibwino ngati mukufuna kuti mupite patsogolo. Pamene kuchita yoga kamodzi kapena kangapo pa sabata kuli kofunika kwambiri kuti muthetse nkhawa ndi kuthetsa malingaliro anu, mwinamwake zidzakupweteketsa nthawi iliyonse.