Okondeka Yoga,
Ndakhala ndikuchita yoga kwa chaka tsopano. Ndimasangalala kwambiri. Chinthu chimodzi chimene ndikufuna kuti ndichite bwino ndi kupindika (Paschimottanasana) . Mitengo yanga imakhala yolimba kwambiri. Ndinkadzifunsa kuti ndi njira iti yabwino yothetsera kusintha kwanga mu hamstrings kuti ndigwire zanzi zala ndi miyendo yowongoka ndi kubwerera ndi kumwetulira kwabwino.
Kodi ndiyenera kuwonjezera kuchuluka kwa nthawi zomwe ndimapanga? Kodi ndiyenera kugwiritsa ntchito kagawo ka yoga pamene ndikugwedeza? Kodi kugwiritsa ntchito nsapato kumapangitsa kuti ndisinthe mosavuta kusiyana ndi kusagwiritsa ntchito nsalu?
-C.
Wokondedwa C.,
Choyamba, ndizodabwitsa kuti cholinga chanu ndikutulutsa phokoso pamaso panu. Ichi ndi gawo lofunika kwambiri (ndilosalephereke kunyalanyazidwa) la yoga iliyonse. Ngati mukudzipanikiza, koma mukuwoneka ngati mukuvutika, mukupindula chiyani? Nthaŵi zambiri ndimayang'ana pozungulira ndikuwona chipinda chodzaza ndi grimaces. Kotero inu mukugwira ntchito yabwino kale.
Chachiwiri, kulandiridwa kudziko langa! Ndimamva zowawa kwambiri, choncho ndimamva ululu wanu (kumbuyo kwa miyendo yanga tsiku lotsatira).
Chachitatu, apa pali malangizo awa: Inde, zidzakuthandizani ngati mukuyesera kutambasula katchulidwe kanu kawirikawiri, tsiku lililonse. Yang'anani ndondomeko yanga ya tsiku ndi tsiku . Izi zidzakuthandizani kupita pakati pa makalasi.
Ndimakonda kugwira ntchito pakhomopo chifukwa ndimamva kuti mphamvu yokoka imandithandiza kuti ndizitha kutsika kwambiri kuposa pamene ndikukhala. Zina zowonongeka zomwe zidzatambasula zinyundo zanu zikuphatikizapo triangle , hafu mwezi , ndi piramidi . Yesetsani kuchita zochepa chabe izi tsiku lililonse. Bweretsani bende lanu kumapeto kwa gawo la yoga pamene mwatenthedwa kale.
Ngati mphunzitsi wanu akukupatsani mwayi wosankha zozizwitsa pamapeto pake, ndi mwayi waukulu kuti mupange paschimottanasana yanu.
Chovala cha yoga ndithudi ndi chida chabwino chogwira ntchito pa bend. Ikani zingwe kuzungulira mapazi anu ndipo yesetsani kusuntha manja anu pansi pa nsapato kumapazi anu pamene mukubwezera msana wanu molunjika ndi mapewa anu muzitsulo zawo. Machesi amakuthandizani kuti mupite mwakuya popanda kupereka nsembe yanu. Mukhoza kupitirizabe popanda nsalu, koma ndi zabwino kuti mutengepo.
Pomaliza, yesetsani kukhala oleza mtima. Simukufuna kutero chifukwa chakuti kupweteka kwapweteka kumapweteka komanso kumachedwetsa kuchiza. Musakakamize chirichonse. Kulumikizana mofatsa ndi njira yopitira kuno. Mitengo yanu imatha kusintha nthawi, koma zingatenge zaka. Kumbukirani kusunga kumwetulira!
Namaste ,
Yoga azakhali