Mwachidule, nthawi yabwino yopanga yoga ndi nthawi imene ikukuthandizani. Popeza chinsinsi chopeza mapindu ambiri a yoga ndizoloŵera nthawi yambiri (ndikuyembekeza kuti mtsogolo muno), muyenera kupeza chizoloŵezi chomwe chimagwirizana ndi moyo wanu ndikugwira ntchito ndi ndondomeko yanu. Izi zingasinthe pakapita nthawi pamene moyo wanu ukusintha. Mwachitsanzo, mwina mwakhala mukuphunzira masewera a yoga madzulo mutangotha ntchito kwa zaka zambiri.
Koma pamene mudali ndi ana, zimakhala zomveka kuti mupite masana pamene ali kusukulu. Zilibe kanthu ngakhale ngati mukuchita yoga nthawi zosiyana pa masiku a sabata, malinga ngati mutapeza chizoloŵezi chokhazikika. Yolani kuti yoga ikhale yogwirizana ndi ndondomeko yanu m'malo moyesera kukonza zochitika zanu pa yoga.
Miyambo Yammawa
Miyambo ina ya yoga, monga dongosolo la Ashtanga la Pattabhi Jois, amalimbikitsa yoga asanas m'mawa kwambiri, ngati n'zotheka dzuwa lisanatuluke. Ambiri a Ashtanga kunyumba amatsatira mwambo umenewu ndipo kawirikawiri pamene makalasi a Mysore amaperekedwa. (Ngakhale kuti ndamva kuti ku KPJAYI ku Mysore pangakhale ophunzira ochuluka omwe amayamba nthawi zina kuti abwererenso m'mawa mwake, kusonyeza kuti ngakhale malangizo a mbuyeyo ayenera kutanthauziridwa ndi kusinthasintha.)
Ku Light on Yoga , BKS Iynegar amalangiza kuchita yoga m'mawa kapena madzulo, powona kuti pali ubwino kwa aliyense, kunena kuti "Kuchita m'mawa kumapangitsa kuti ntchito ikuyendere bwino pa ntchito yanu.
Madzulo amachotsa kutopa kwa mavuto a tsikuli ndikupangitsa kukhala watsopano komanso wotsitsimula "Zonsezi zimakhala zabwino kwambiri. Iyengar ili ndi nthawi yapadera kwambiri kuti matumbo ayenera kutayidwa asanayesere asana.
Ngakhale kuchita zam'mawa kumakhala ndi zinthu zambiri zoyenera kulimbikitsa, kuphatikizapo kuchita yoga pamimba yopanda kanthu (ndi matumbo) ndi ubwino wokhala ndi tsiku loyambirira, sikungakhale yopindulitsa kwa otanganidwa, ogwira ntchito wa dziko ("eni nyumba," mwachikhalidwe cha yoga).
Chifukwa chakuti simukufuna kudzuka musanafike mdima usanatanthauze kulemba yoga.
Mwinamwake mwawona kuti ma studio a yoga amapereka makalasi tsiku lonse: kalasi ya 6 koloko m'mawa kuti agwire mapuritsi oyambirira, okalamba la ola la masana, 6:00 madzulo omwe amapereka ntchito kwa anthu ambiri. Pofuna kukankha, yesani kuzindikira momwe zinthu zimakhalira zosiyana pa nthawi zosiyana za tsiku. Mutha kukhala okhwima koma muli ndi mphamvu m'mawa, pamene muli ochepa komanso mumatopa kwambiri madzulo.
Nthaŵi Yoga Kunyumba
Kupeza nthawi yoyenera ya tsiku ndilofunika kwambiri ngati mukuyesera kukhazikitsa kachitidwe ka nyumba . Mmawa kapena madzulo ndiwothandiza kwambiri kwa anthu ogwira ntchito. Chizoloŵezi cha m'mawa chingakuthandizeni kuti mukhale ndi moyo tsiku lanu ndikuyamba pa phazi lamanja. Mchitidwe wamadzulo umakuthandizani kuti muziyenda pansi ndi kuchotsedwa. Chilichonse chomwe chiri, muyenera kudziwa nthawi ya yoga; Apo ayi, ndi zophweka kwambiri kuzikankhira pambali pa zinthu zomwe zikuwoneka zovuta. Anthu ambiri ndi zamoyo. Ngati mukufuna kuti pulogalamu yanu igwire, muyenera kumamatira nthawi yanu.
Musadere nkhawa kwambiri za lingaliro la wina aliyense "nthawi yabwino" yoga. Palibe wina aliyense m'thupi lanu kapena moyo wanu. Pezani nthawi yomwe ikukuyenderani bwino.