Chifukwa Chachikondi Ichi Chimalankhulabe ndi Zamakono Zamakono
Zaka zapitazo, ndinali ndikufufuza mu sitolo yogwiritsira ntchito pomwe chinthu chinagwedeza diso langa. Lingaliro la kuchita yoga linali likukombera mutu wanga kwa kanthawi ndipo apa panali bukhu pa mutu womwewo. Ndikutsegulira, ndinapeza zodzaza ndi zithunzi zamtengo wapatali za munthu wolemekezeka mu zazifupi zazikulu zakuda zomwe amachita zodabwitsa kwambiri ndi thupi lake. Ili silinali buku la tebulo la khofi lomwe lili ndi zithunzi zokongola komanso zokongola za anthu okongola.
Ichi chinali chinachake chowongolera, chinachake chenicheni. Ngakhale sindinkatha kuganiza kuti ndikuchita zinthu zambiri, ndikuganiza kuti bukuli linamverera ngati likugwirizana kwambiri ndi ine kuposa mabuku ena a yoga omwe ndakhala ndikuwonetsa akazi m'mabotolo. Bukhuli linali Kuwala pa Yoga ndikupeza kuti ndi chimodzi mwa zinthu zambiri zomwe zinandipangitsa kuti ndipitirize kupita ku kalasi yanga yoyamba nthawi yochepa. (Sindinagule bukhulo tsiku lomwelo) Ziyenera kuti zinali zosawerengeka chifukwa zinali zodula. Mwachidwi, posakhalitsa ndinazipeza pamapepala.)
Yoyamba kutuluka mu 1966, BKS Iyengar's Light on Yoga (Yoga Dipika m'Chisanskrit ) yakhala yoga yapamwamba komanso yowonjezereka ya hatha yoga yamakono. Ayenera kukhala ndi laibulale iliyonse ya yoga, imakhalabe ndondomeko ya golide ya mafanizo ake ndi malangizo a ma yoga ambiri. Inde, pali mabuku okongola kwambiri omwe ali ndi zithunzi zazikulu komanso mabuku atsopano omwe ali ndi malingaliro amakono, koma Kuwala pa Yoga kumakhala kofunikira komanso kolimbikitsa, komwe kumachokera kwa ambuye omwe ali ndi udindo wofalitsa yoga kumadzulo.
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Gawo I, mawu oyamba akuti "Kodi Yoga Ndi Chiyani ?," Iyengar ikukambirana mbiri ya yoga ndi mafilosofi, kudalira kwambiri Bhagavad Gita ndi Yoga Sutras ya Patanjali, magwero akale omwe akhala maziko a malingaliro ambiri a yoga amakono . Mipingo isanu ndi itatu ya Yoga, monga yalembedwera ndi Patajali, ndiyo nkhani yowonongeka mwatsatanetsatane.
Gawo 2, gawo la asanas , ndilo mtima wa bukhuli. Zimaphatikizapo zithunzi zoposa 600 zapositi. Iyi ndi malo oti mupeze zovuta zomwe zimaphunzitsidwa m'kalasi iliyonse ya yoga ndi zovuta zonse zomwe mungathe kuzipeza. Popeza kuti njira ya Iyengar ikugogomezera kuyanjanitsa , zithunzi zomwe zakhala zikupezeka pano zakhala zowonjezereka zopezera zochitika zabwino. Mavesi omwe ali pambaliyi akuphatikizapo gawo pa njira (malangizo enieni a momwe angayankhire) ndi zotsatira (zotsatira za vutoli ndi zomwe zimachiza, komanso zodziletsa). Zovuta zambiri zimasonyezedwa ndi kusintha kwakukulu komanso njira zomwe muyenera kuyendera kuti mukwaniritse udindo wanu wonse. Malangizo opangira bandhas ndi kriyas akuphatikizidwanso mu gawo lino.
Gawo III limaphatikiza pranayama malangizo 13 njira zakupuma, kuphatikizapo ujjayi ndi nadi sodhana . Izi zikutsatiridwa ndi zowonjezera ziwiri, zomwe zikufotokozera zochitika zowonjezera ndi zina zomwe zimalimbikitsa asanas kuti azidwala matenda osiyanasiyana.
Chofunikira kwa Bookshelf ya Yoga Lover
Ngakhale momwe mitundu yatsopano ya yoga ikufunira kudzifotokozera mwa kutenga njira zosiyana zogwirizana, Kuwala pa Yoga kumakhala kofunikira.
Zimatiwonetsa ife zero pansi chifukwa cha kubwera kwa yoga yamakono. Zimatithandizanso kukhala ndi mphamvu zoganiza kuti yoga ndi yachinyamata komanso yokongola kapena ikuwombera kutsogolo kumbuyo. Mu 1966, Iyengar anali kale zaka makumi atatu. Koma ndani ali ndi thupi lopambana loga kuposa mwamuna wachikulire? Otsatira a yoga amakono sanadandaule ndi kuyang'ana otentha kapena okoma mtima. Yoga yawo inali yowongolera, yotengedwa tsiku ndi tsiku monga mankhwala a thanzi labwino komanso la thanzi. Iyengar yekha anamwalira mu 2014, atachita yoga zaka 95. Chitsanzo ichi cha kachitidwe ka moyo ndi chimodzi mwa zopereka zake zosatha.
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