Wokonda aliyense wa yoga ali ndi mabuku omwe amakonda. Ndizo zomwe zimatidziwitsa, zimatilimbikitsa, ndikutiphunzitsa pa phunziro lathu lomwe timalikonda. Funsani katswiri aliyense wa yoga ndipo mutenge kusankha kosiyana.
Kwa mndandanda wanga, mudzapeza mabuku omwe ndikuwerenga kuti ndikusintha mobwerezabwereza. Zimaphatikizanso zolemba zoga zovuta kuziyika, kujambula kujambula, ndi mbiri yochititsa chidwi ya momwe tinayambira yoga momwe timachitira m'zaka za m'ma 2000.
Kuwala pa Yoga
Buku la BKS la Iyengar la 1966 lidakali lagolidi la golide la fanizo lake la ma yoga ambirimbiri ndi njira zambiri zopuma. Mosakayikira, "Kuwala pa Yoga" ndikoyenera-kukhala ndi laibulale iliyonse ya yoga.
Ngakhale si bukhu la flashiest, ndi lamphamvu kwambiri. Mutuwu ndi "Baibulo la Yoga Yamakono" ndipo izi sizikutanthauza. Kudziwa ndi kudzoza komwe mumapeza pano kungakulepheretse yogi iliyonse.
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Yoga Njira ya Iyengar
Ama yogis ambiri amagwirizana ndi izi ndi "Light on Yoga" ya Iyengar. Zithunzi zazikuluzikulu zimayikidwa ndipo zithunzi zazikulu ndi zolemba zofanana zimapangitsa kuti likhale lovomerezeka kwambiri. Olemba, Silva, Mira, ndi Shyam Mehta, ali ndi zidziwitso zabwino za Iyengar.
"Yoga: Iyengar Way" inalembedwa mu 1990 ndipo zithunzi zikhoza kuwoneka ngati pang'ono chifukwa cha magulu. Komabe, iwo amakhala okondeka ku zithunzi "zosangalatsa" zomwe zimapezeka m'mabuku atsopano.
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Yoga Anatomy
Mphamvu yapadera ya "Yoga Anatomy" ya Leslie Kaminoff ndi Amy Matthews ndi mafanizo ake. Anapanga njira yopanga kujambula, fanizo lachipatala, ndi zamagetsi zojambula, chojambula chilichonse chimasonyezedwa kuchokera mkati mwachithunzi chofunika kwambiri.
Zochita zapakhungu za thupi m'thupi lililonse zimalongosoletsedwanso mwatsatanetsatane ndipo katswiri wa Kaminoff pa chingwe ndi kupuma ndizofunikira kwambiri. Ndi buku la alangizi ndi ophunzira ambiri omwe angapeze zothandiza pazokambirana za tsiku ndi tsiku.
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Kuikapo: Moyo Wanga mu Yoga 23 Ukuyenda
Chofunika kwambiri mu yoga memoir mtundu wotchuka kwambiri, bukuli limadzipatula lokha ndi kulemba bwino kwenikweni. M'bukuli, wolemba mabuku Claire Dederer akutenga owerenga pa ulendo wake wa yoga ndi buku lomwe limaposa phindu la yoga.
Wolemba anapeza yoga ali ndi vuto lopweteka kumbuyo ndi kuyamwa. Nkhani yake ndi chilengedwe chonse, ngakhale amayi omwe akhala akulimbana ndi kupeza bwino pamoyo wawo atatha kukhala ndi ana adzalandira mwapadera. (Zokuthandizani: yoga kumathandiza.)
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Thupi la Yoga: Chiyambi cha Zopangira Zamakono Zamakono
"Yoga Body" ndi kafukufuku wochititsa chidwi wa katswiri Mark Singleton m'mbiri ya yoga asana . Bukhuli ndimasintha masewera, kutengera zonse zomwe mumaganiza kuti mumadziwa zokhudza miyambo ya yoga ku India komanso kuzimvetsera. Mudzapeza nokha kufunsa nzeru zambiri zomwe mumamva m'masukulu a yoga mukatha kuwerenga izi.
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Yoga Yovuta Tricks
" Cool Yoga Tricks " ndi Miriam Austin ndi wangwiro kwa woyambitsa yemwe akufuna kuchita pakhomo. Zimapereka kusintha kwasintha kwa anthu ambiri pogwiritsa ntchito mapulogalamu , mipando, mabulangete, ndi nsapato.
M'malo mowonetsa zokongola za yogis zowonongeka, zimapereka malangizo othandiza kwa anthu enieni. Ndiyenso ndi aphunzitsi a yoga chifukwa ndi odzaza maganizo omwe ophunzira angakonde.
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Wokongola, Wokongola, Wokondwa
Gurmukh Kaur Khalsa ndi mphunzitsi wamkulu wa Kundalini yoga yemwe amadziwika makamaka pa masewera ake a yoga . Yoga mu "Wokongola, Wokongola, Wokondwa" ndi wofatsa, koma malemba ndi uphungu kwa amayi apakati ali apadera m'nyanja ya mabuku oyembekezera. Ndikupatsa mphamvu aliyense woganizira za kubadwa kwachirengedwe.
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Yoga
Bukuli lajambula bwino kwambiri la okhofi la m'ma 1990 ndilo la aphunzitsi oyang'anira a yoga m'ma 1990. Mndandandawu muli mafano monga Rodney Yee, Sharon Gannon, David Life, Richard Freeman, ndi Patricia Walden. Wolemba Linda Sparrowe amapereka ndondomeko zophunzitsira ndipo zithunzi zakuda ndi zoyera ndi David Martinez n'zochititsa chidwi kwambiri.
"Yoga" inayambitsidwa koyamba mu 2002, kenanso mu 2008. Ndikofunika kudziwa kuti ilipo mu hardcover ndi paperback, kotero onetsetsani kuti mukudziwa zomwe mukugula ndi izi. Mitengo imasiyanasiyana kwambiri.
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Hell-Bent
Mutu wa buku la Benjamin Lorr umanena zonsezi: "Kuwongolera, Kupweteka, ndi Kufunafuna Chinthu Chomwe Chimachitika Ngati Yoga Yopambana." Chabwino, pafupifupi zonsezi chifukwa izi ndizo buku la Bikram yoga kuchokera kwa wolemba bwino yemwe ali ndi chisangalalo chachikulu. Ngati mukufuna chinachake chosangalatsa kuposa buku la yoga, "Hell-Bent" ndi yangwiro.
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Mkazi Wamulungu
"Goddess Pose" ndi zochititsa chidwi kuona momwe yoga inkayendera miyambo yambiri ya Kumadzulo. Wolemba mabuku Michelle Goldberg amachita izi kudzera mu biography ya Indra Devi, mmodzi wa anthu oyamba kuphunzitsa yoga yolemba ku United States. Kumvetsa kwako kwa yoga yamakono sikumaliza popanda kudziwa kufunika kwa mphamvu ya Devi.
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