Chinthu chimodzi chovuta kwambiri kuti muyambe yoga ndicho kudziwa mtundu womwe mukufuna kuchita. Zimasokoneza chifukwa pali mitundu yambiri yosankha. Ngakhale kuti pafupifupi zonsezi zimakhala zofanana, zimakhala zosiyana kwambiri. Tsamba lopusitsa likuwonekera kusiyana kotero kuti mutha kuzindikira mtundu womwe umakukhudzani kwambiri ndikuyamba tsopano.
Hatha
Hatha ndi mawu omveka bwino omwe angaphatikizepo mtundu uliwonse wa yoga. Mu nthawi yogwiritsa ntchito yoga, hatha yayamba kutanthauza njira yopepuka komanso yofatsa. Kalasi ya Hatha ikhoza kukhala malo abwino kuyamba chizoloŵezi cha yoga chifukwa chimapereka mawu oyamba ku yoga yofunikira yomwe imayika pamunsi.
Vinyasa Flow
Monga hatha, vinyasa ndi mawu omveka omwe amagwiritsidwa ntchito pofotokoza mitundu yosiyanasiyana ya makalasi. Vinyasa amawoneka ngati olimba kwambiri pogwiritsa ntchito maulendo osiyanasiyana omwe amatchedwa dzuwa salutations , momwe kayendetsedwe kogwirizana ndi mpweya. Kalasi ya vinyasa idzayamba ndi maulendo angapo a dzuwa kuti azitha kutentha thupi chifukwa cha kutambasula kwakukulu komwe kwatha kumapeto kwa kalasi. Vinyasa imatchedwanso kuthamanga, ponena za kayendetsedwe koyendetsa kuchokera ku malo ena otsatirawa.
Anusara
Yakhazikitsidwa mu 1997 ndi John Friend, Anusara akuphatikiza kulimbitsa kwambiri kugwirizana kwa thupi ndi filosofi yeniyeni yochokera ku chikhulupiliro cha ubwino weniweni wa anthu onse.
Kalasi kawiri kawirikawiri imakhala yowunikira komanso yowoneka, nthawi zambiri ndikutsegula mtima. Pofika chaka cha 2012, Bwenzi silinayanjanenso ndi Anusara patangotsala pafupifupi chaka chimodzi cha chisokonezo mkati mwa yoga system yomwe idakhazikitsidwa chifukwa cha kusalakwitsa kwake. Anusara tsopano ndi sukulu yotsogolera yoga yotsogoleredwa ndi aphunzitsi ndipo mnzanga wayamba kale mtundu wa yoga wotchedwa Sridaiva (onani m'munsimu).
Ashtanga
Ashtanga ndi yoga yofulumira, yovuta kwambiri, yogawidwa ndi Pattabhi Jois m'ma 1960. Mndandanda wa zochitika zikuchitika, nthawi zonse mofanana. Chizoloŵezichi chimafuna kwambiri chifukwa cha kuyendayenda nthawi zonse kuchoka ku zochitika zina mpaka kutsogolo ndikugogomezera kuchita tsiku ndi tsiku. Imodzi mwa machitidwe oyambirira a yoga omwe amamangidwa ndi ophunzira ambiri akumadzulo ndipo anali ndi mphamvu kwambiri pa yoga yokha zaka 30 zapitazo.
Baptiste Power Vinyasa
Baron Baptiste ndi wogawenga wa yoga yemwe amaphunzira mitundu yosiyanasiyana ya yoga, ndewu, ndi kusinkhasinkha asanabwere ndi njira yake yophunzitsira yoga. Mtundu wake umachokera pa Mipando 5: vinyasa, ujjayi pranayama , kutentha, uddiyana bandha , ndi drishti . Maphunziro, omwe amachitiridwa mu chipinda chowotcha, amatha kukhala amphamvu ndi ofunika.
Bikram / Hot Yoga
Yoga yotentha inali yochita upainiya ndi Bikram Choudhury, yemwe dzina lake linali lofanana ndi makalasi a yoga ankaphunzitsidwa m'chipinda chowotcha madigiri 95 mpaka 100. Kutentha kumaloleza kumasulidwa kwa minofu yolimba ndi kutukuta kwakukulu, komwe kumalingaliridwa kuti kuyeretsa. Njira ya Bikram ndi mndandanda wa makumi awiri ndi makumi asanu ndi awiri (26) koma sizigawo zonse zotentha zomwe zimagwiritsa ntchito mndandandawu.
CorePower Yoga
Mndandanda wa masewero otentha a yoga unakhazikitsidwa ku Denver mu 2002 ndipo ikukula mofulumira ku United States.
Yembekezerani chidziwitso chosasunthika mu masewera olimbitsa thupi-monga momwe mungakhalire. Amembala ali abwino kumaphunziro awo kudziko lonse.
Iyengar
Malingana ndi ziphunzitso za yoga master BKS Iyengar, kalembedwe kameneka ndikutengera thupi kuti likhale labwino kwambiri, nthawi zambiri pogwiritsa ntchito mapuloteni a yoga, mapepala, ndi zingwe kuti athe kuthandiza ophunzira ngati n'kofunikira. Mchitidwe wa Iyengar nthawi zambiri umatsindika kuti kugwiritsira ntchito kumatenga nthawi yaitali m'malo mofulumira kuchoka pamodzi mpaka kumtsinje. Iyengar yakhala yofunika kwambiri pakukula kwa yoga asana yamakono.
Jivamukti
Mtundu wa yoga umenewu unayambira m'ma 1980 kuchokera ku malo ena odziwika kwambiri a yoga.
Omwe anayambitsa Jivamukti David Life ndi Sharon Gannon adakopeka ndi Ashtanga yoga potsutsana ndi kuyimba, kusinkhasinkha, ndi ziphunzitso zauzimu. Aphunzitsanso aphunzitsi ambiri omwe adabweretsa ma yoga ku studio ndi ma gym, makamaka ku US ndi Europe. Miphunziro ya Jivamukti imakhala yamphamvu ndipo nthawi zambiri imakhala ndi mutu wopatsa chidwi wosankhidwa ndi mphunzitsi.
Forrest
Ataunikira ku Santa Monica, California, ndipo adziwika kwambiri ku US, Forrest Yoga ndi njira yophunzitsidwa ndi Ana Forrest. Kuchita kwa zochitika zazikuluzikulu zapachikapangidwe kumalimbikitsa kulimbitsa ndi kuyeretsa thupi ndi kumasula maganizo ndi kupweteka pofuna kulimbikitsa machiritso amthupi ndi amtima. Yembekezerani mwakhama ntchito yolimbikitsana ndi kutsindika pamimba, mphamvu, komanso kupuma.
Kripalu
Kripalu ndi maofesi a yoga ndi malo obwerera ku Stockbridge, Massachusetts. Kripalu ndi kachitidwe ka yoga ndi kuyankhulana mwachifundo ndikugogomezera pa kusinkhasinkha, kuchiritsidwa, ndi kusintha kwauzimu kumene kumapangidwira moyo wa tsiku ndi tsiku. Zimalowanso kuyang'ana mkati ndi kusuntha paulendo wanu, kuti zikhale zoyenera kwa anthu osauka chifukwa cha msinkhu, kulemera, matenda, kapena kuvulala.
Kundalini
Kugogomezera ku Kundalini kuli mpweya wogwirizana ndi kayendetsedwe ka thupi, ndi cholinga chomasula mphamvu mu thupi la pansi ndikulola kuti lifike pamwamba pa chakras zonse. Zotsatira zonse za mtsogolo zimagwiritsa ntchito kuyendetsa mpweya, koma ku Kundalini kufufuza zotsatira za mpweya (wotchedwanso prana, kutanthawuza mphamvu) pa zofunikira ndizofunikira. Zochita za Kundalini zimatchedwanso kriyas.
Integral
Integral ndi yoga ya yoga ya yoga yokhudzana ndi malingaliro ndi akuluakulu a Sri Swami Satchidananda, omwe ankafuna kupereka otsogolera momwe angakonzere miyoyo yawo. Poyesera kuphatikiza maganizo, thupi, ndi mzimu, magulu amaphatikizanso pranayama, kuimba, ndi kusinkhasinkha.
Moksha / Modo
Moksha yotentha yoga inakhazikitsidwa ku Canada mu 2004. Mu 2013, iwo anasintha dzina la ma studio awo a US ku Modo Yoga. Mitundu iwiriyi imachokera pamagulu makumi asanu ndi awiri (45) omwe amachitika mu chipinda chamoto. Ma studio amayenera kumamatira kumangidwe kosamalira zachilengedwe ndi kuyeretsa miyezo ndikulimbikitsanso kuti mudziwe ophunzira awo.
Yoga Mphamvu
Pakatikati mwa zaka za m'ma 1990, aphunzitsi ambiri otchuka omwe adaphunzitsidwa bwino ku yoga anali kufunafuna njira zoyendetsera yoga kuti zifikire anthu ambiri. Maphunzirowa anadziwika ndi ambulera ya yoga ya mphamvu. Poyamba yoga yamagetsi inkakhudzidwa kwambiri ndi mphamvu ya Ashtanga koma inavomereza kusinthasintha kwa zochitika pa nzeru za aphunzitsi. Maphunziro a yoga a mphamvu zamakono ali ndi mphamvu zedi zowona.
Kubwezera
Yoga yobwezeretsa imagwiritsira ntchito mapulogalamu othandizira thupi pamene imabweretsanso masautso kwa mphindi zingapo. Lingaliro ndilo kukhala ponseponse nthawi yaitali kuti lilimbikitse kutambasula. Kukhala patsogolo kumawongolera, kufotokoza bwino, ndi kupotoza ndi zitsanzo za mtundu umene ungathe kusinthidwa kuti ukhale wobwezeretsa ndi kuwonjezera ma polojekiti ngati mabulangete ndi mabotolo.
Sivananda
Yoyamba ya Sivananda Yoga Vedanta Center inakhazikitsidwa mu 1959 ndi Swami Vishnu-devananda, wophunzira wa Swami Sivananda. Panopa pali malo okwana 80 padziko lonse, kuphatikizapo ashrams angapo. Sivananda yoga yakhazikitsidwa pa mfundo zisanu, kuphatikizapo zochita za asana, pranayama , ndi kusinkhasinkha. Kugonjetsedwa kwa khumi ndi awiri osankhidwa mosamala ndizofunikira pazochitikazi.
Sridaiva / Bowspring
Atachoka ku Anusara Yoga (onani pamwambapa) mu 2012, John Friend anayambitsa Sridaiva ndi Colorado studio mwini Desi Springer. Ndondomekoyi imayambitsa kayendedwe katsopano, komwe amachitcha kuti mtsinje. Ndizosiyana kwambiri ndi mitundu ina ya yoga mmalo mwa mawondo omwe amangokhala akuyang'ana m'magulu ambiri ndipo pakhosi limakhala likuyang'ana kuti likhalebe ndi msana. Othandizira amanena kuti amapeza chitsimikizo chatsopano cha mphamvu ndi mphamvu kuchokera kuyiyiyi.
Viniyoga
Viniyoga ndi mawu ogwiritsidwa ntchito ndi TKV Desikachar pofotokoza njira yomwe bambo ake, olemekezeka aphunzitsi T. Krishnamacharya , adayambitsa mochedwa. Zimakhazikitsidwa pa njira yapadera kwa wophunzira aliyense, kupanga chizolowezi chomwe chimagwirizana ndi gawo lake lapadera la moyo ndi mkhalidwe wa thanzi. Ngakhale m'magulu a gulu, Viniyoga amasinthidwa kuti agwirizane ndi zosowa za munthu aliyense.
Yin Yoga
Yin Yoga ndizoloŵezi yophunzitsidwa ndi aphunzitsi Paul Grilley kutambasula minofu yogwirizana ya thupi, makamaka kuzungulira ziwalo. Pofuna kuchita izi, zowonjezereka zikuthandizira kupitilira mphindi zingapo. Grilley anafuna kuti izi zichitike pokonzekera thupi kuti likhale ndi nthawi yambiri yosinkhasinkha ndikukhala ngati zovuta zogwirizana ndi kayendedwe kake ka Yang.
Komabe simukudziwa kuti kalembedwe ka yoga ndi yoyenera kwa inu? Tengani mafunso awa ndi kupeza chomwe umunthu wanu wa yoga uli!