Yoga Yomwe Mungakonde Yesetsani Kugwiritsa Ntchito Luso Lanu
Viniyoga sizofanana ndi vinyasa yoga ndipo zonse zokhudzana ndi kusintha. Zimatengera njira yokhazikika yophunzitsira yoga yomwe yapangidwa kuti ikhale ndi thanzi labwino la wophunzira.
Mukhoza kuganiza za Viniyoga ngati mankhwala a yoga kapena kukhala ndi mphunzitsi wanu wa yoga. Izi ndi chifukwa chakuti mphunzitsi amagwira ntchito limodzi ndi wophunzira komanso akuwongolera mwambo wawo makamaka.
Ndicho chifukwa chake ndizovuta ngati mukufunikira chidwi chapadera chifukwa cha thupi lanu, kuvulala kapena matenda, kapena mavuto ena alionse.
Kodi Viniyoga N'chiyani?
Viniyoga imachokera pa wophunzira / wophunzira yemwe chitsanzo cha mphunzitsi waluso amagwira ntchito payekha ndi wophunzira aliyense. Aphunzitsi amapanga pulogalamu ya yoga yokhayokha kwa ophunzira pogwiritsa ntchito zinthu monga thanzi, zaka, ndi thupi. Viniyoga amalingaliranso zavulala kapena zam'tsogolo zam'mbuyomu kapena zam'tsogolo.
Mukamapita ku kalasi yanu yogawira gulu la yoga, mumakhala kawirikawiri. Mukuyembekezerapo kuti thupi lanu likwaniritse zovuta ngakhale kuti nthawi zonse sizigwirizana ndi thupi lanu.
Aphunzitsi angapemphe ngati pali kuvulazidwa kulikonse, koma palibe kuyesa kozama kuti mudziwe zambiri za thupi lanu. Ophunzira awiri angakhale ndi ululu wopweteka chifukwa cha zosiyana. Aphunzitsi a Viniyoga angapereke wophunzira aliyense kusintha komwe kumayenderana ndi chifukwa cha vuto lawo.
Viniyoga cholinga chake chikhale chosinthika kwa munthu aliyense, mosasamala kanthu za luso lake. Chifukwa cha ichi, aphunzitsi a Viniyoga ayenera kuphunzitsidwa bwino ndi kukhala akatswiri pa mankhwala a anatomy ndi yoga .
Mbiri ya Viniyoga
Viniyoga ndi cholowa cha guru Krishnamacharya , omwe ophunzira ake anali Pattabhi Jois ndi BKS Iyengar .
Awiriwa ndi anthu otchuka kwambiri pofalitsidwa ndi yoga kumadzulo kumayambiriro kwa zaka za m'ma 1970.
Mwana wa Krishnamacharya, TKV Desikachar, adaphunzitsa ziphunzitso za atate wake monga katswiri wa Krishnamacharya Yoga Mandirum (KYM) ku Chennai, India. Pano, anayamba kugwiritsa ntchito njira yake ya Viniyoga.
Desikachar anamwalira mu August 2016. Iye sanaphunzitse poyera kwa zaka zingapo asanamwalire chifukwa cha matenda ndi matenda a maganizo. Kwa kanthawi KYM inatsogoleredwa ndi mwana wake Kausthub. Anatsika mu 2013 pakati pa zifukwa za kuzunzidwa m'maganizo ndi mwakuthupi kuchokera kwa ophunzira aakazi.
Gary Kraftsow, yemwe anayambitsa American Viniyoga Institute, ndi amene amavomerezedwa kwambiri ku America pa njira ya TKV Desikachar. Ophunzira ena odziwika ndi awa: Leslie Kaminoff, yemwe anayambitsa Project Breathing Project ku New York City komanso woyambitsa Yoga Anatomy , ndi Chase Bossart.
Zimene muyenera kuyembekezera
Mchitidwe wa Viniyoga ungaphatikizepo asana , pranayama , kuimba, ndi kusinkhasinkha, malingana ndi zosowa za ophunzira. Chifukwa chakuti chizoloŵezicho n'chosinthika, chimapangitsa yoga kupezeka kwa iwo okhala ndi zofooka, kaya ndi kuvulala, matenda, kapena zaka.
Zingakhale zofatsa koma sizingokhala choncho. Ngati wophunzira ali wophunzira, chizoloŵezi chake chidzasinthidwa kuti chikhale chogwirizana naye.
Pali kuganizira kwakukulu pa mgwirizano ndi zochitika nthawi zambiri zimagwiridwa ndi kupuma kosawerengeka komwe kulipo pakati.
Ngakhale Viniyoga angaphunzitsidwe m'magulu a gulu, si malo oti ayese kumbuyo. Aphunzitsi anu akufuna kukudziwani kuti athe kukupatsani malangizo opangidwa ndi munthu.