Kusakaniza maulendo ataliatali ndi malo ouma
Nthawi zambiri oyendayenda alibe kusowa kochepa kusiyana ndi othamanga, chifukwa amathira pansi popanda mphamvu. Koma ngati mukuyenda mozama pa konkire kapena mumachita masewera okwera miyendo mu maphunziro a hafu ya marathon kapena marathon kuyenda , mukufunikira kukwera kokwanira. Nsapato izi zapangidwa kwa iwo omwe alibe kuperewera kwapang'onopang'ono , samakonza kuti asinthe. Nsapato izi zili ndi chikwama chokwanira chakumapeto .
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Nsapato izi zimasintha, zopepuka, ndipo zimakhala ndi zokwera zambiri kwa woyendayenda yemwe alibe ndale. Amagwira ntchito yabwino kuti achepetse kutopa kwa maola asanu ndi limodzi kupyola theka la marathon mtunda (13.1 miles) komanso marathon. Iwo ali ndi chikwanira chokwanira kwa maulendo apakati , komabe ali ochepa mokwanira kuti ayende mofulumira. Mukhoza kukhala ndi maulendo abwino kwambiri podzivala, ndikuyenda bwino ndikudutsa chidendene. Zimakhalanso zokhazikika, zotsalira zotsalira zomwe zimatsala miyezi yambiri yophunzitsidwa ndi kuthamanga pa hafu ya marathon mtunda. Kawirikawiri, mumayenera kutenga nsapatozo patapita miyezi inayi ndikugwiritsa ntchito kwambiri.
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Izi ndi nsapato zochepa kwambiri zomwe zimapangitsanso nsapato. Zimasintha. Icho chimabwera muzitali zochepa, zachibadwa, ndi zazikulu. Kuwongolera kumathandiza kuthetsa kutopa kwa mwendo m'mayendo aatali ndikuyenda monga 10K, hafu ya marathon, ndi marathon. Mudzapeza nsapato iyi kukhala yabwino. New Balance yakhala ikusintha, yomwe imapereka mawonekedwe a nsapato. Ngati mwakhala okondwa ndi matembenuzidwe apitalo, onetsetsani kuti mukuyesa mawonekedwe omwe alipo kuti muwonetsetse kuti omaliza akukupatsani mawonekedwe abwino a nsapato.
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Izi zimakhala zosavuta, zosawoneka bwino nsapato za nsapato ndi zabwino kwa iwo omwe sakhala nawo ndale omwe akufuna kuwaponya. Ngati muli ndi mapazi ambiri, bokosi lazing'ono liyenera kupatsabebe malo ambiri. Ndizosangalatsa kupeza nsapato monga iyi yomwe imakhala yosakaniza popanda kulemera kwina. Izi ziyenera kuthandiza kuchepetsa kutopa kwa kuyenda mtunda wautali ndi mayendedwe amasiku onse.
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Wophunzitsa wokhomererayo amatha kusintha komanso abwino kwa othamanga-mileage walkers. Ndi zabwino kwa anthu ochepa mpaka apakatikati ndipo amadza m'kati mwake. Choyenera ndikumverera ndi chodabwitsa. Iyenso imabwera mu nyengo yamkuntho yomwe imakhala yabwino kwa nyengo yonse komanso kuyenda kumtunda. Pegasus adalandira mphoto ya Runner's World Best Buy.
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Ndemanga: Mizuno Wave Rider
Mtengo wa Mizuno Wave Rider umakhala wochepa kwambiri, wokhala ndi chidendene. Zimakhala zabwino kwa mtunda wautali, kuphatikizapo marathon. Wokwera Mng'alu amabwera m'kati mwake ndipo ali ndi bokosi lalikulu lachindunji ndi chidendene chochepa. Pambuyo pa zaka 20 zapangidwe, akadali ndi nyenyezi zisanu kuchokera kwa othamanga ndi oyenda. Linapanga Best Neutral Shoe ku The Running Network.
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Vomero ndi mphunzitsi wothandizira yemwe ali wabwino kwa oyendayenda omwe sagonjetsa. Ovala amakonda chikondi chokwanira kupititsa kutalika kwa marathon ndi theka la marathon. Ali ndi kukwera kwambili kuposa Pegasus. Ilinso ndi bokosi lapamwamba kwambiri kusiyana ndi momwe zimachitikira Nikes. Mukhoza kuchipeza m'makala, omwe ndi njira yabwino kuti muzivala tsiku lonse ngati muli pamalo ogwira ntchito poyerekeza ndi mitundu yowala ya nsapato zina. Simudzasowa kuti muyende ulendo wamkatikati mwa tsiku pakutha kapena masana. Ngati mukufuna mitundu yowala, iwo ali nawo, nawonso.
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Cumulus imapereka chithunzithunzi chabwino pamtengo wabwino. Ili ndi chithunzithunzi chosinthika ndipo chimapangidwira anthu osalowerera ndale. Anakonza kulemera kwake, mogwirizana ndi machitidwe ndi chitukuko cha zipangizo zabwino zomwe zimapereka chithandizo ndi kuchepetsa. Ali ndi khola lakumbuyo la kukumbukira lomwe limakupatsani inu chidendene choyenera. Zinapindula Mphoto ya Chosankha cha Mkonzi wa World Editor.
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The Asics Gel Nimbus imasinthasintha komanso imakhala yokhazikika patsogolo pa anthu olemera kwambiri. Zimapereka ulendo wofewa kwambiri, wothamanga kwambiri wa ASICS. Ili ndi chigawo chimodzi chapamwamba, kuthetsa maselo. Awa ndi nsapato yopanda ndale ndipo ndi yabwino kwa anthu olemera kwambiri. Amabwera m'njira zosiyanasiyana, kuphatikizapo mtundu wakuda ngati simukufuna nsapato.
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Nsapato iyi yakhala ikukondedwa ndi oyendayenda akuyenda kwa zaka zambiri. Ndi nsapato yathunthu ya chikopa yomwe imakhala yokha komanso yokhala ndi mpando wambiri. Ndiwo nsapato yokha yomwe mukufuna kuti muime pamitsinje, komanso yabwino komanso yokhazikika pamsewu. Ndibwino kuti mupite maulendo oyendayenda komanso oyendayenda. Sizowoneka bwino ndipo mapazi anu adzakuyamikani pambuyo pa tsiku loona malo ndi malo oyendayenda.
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Chipewa cholimbachi chimakhalanso ndi chinyama chachikulu. Ili ndi dontho laling'ono, lomwe ndibwino kwa oyenda. Amapereka kayendetsedwe ka kayendetsedwe ka kayendetsedwe kowonongeka. Icho chimabwera muzitali zochepa, zachizolowezi, ndi zazikulu.