Mmene Mungapezere Bwino Bwino Umoyo Moyo ndi Kudziwa Pamene Ndi Nthawi Yopangira Nsapato Zatsopano
Kodi muyenera kuyendetsa liti nsapato zanu? Kodi mumadziwa bwanji kuti nsapato zanu zataya zinyama zawo ndikufika kumapeto kwa moyo wawo?
Mukapeza nsapato zabwino zokhala ndi maulendo olimbikitsa mapazi anu, n'zovuta kugawana nawo. Koma nsapato zoyenda ndi nsapato zimakhala ndi moyo wochepa. Ndi sitepe iliyonse, mukutsitsa zonyamulira ndi chithandizo chawo.
Pa mtunda wa mailosi 500, nsapato zambiri zafa ndipo zimafunika kubwezeretsedwanso kapena kusungidwa kuti zisagwiritsidwe ntchito.
Limenelo la 500 Mile Walking Shoe: Yesetsani Malo Onse 3 mpaka 6 Miyezi
Msuti wa maseĊµera amamangidwira kuti ukhale mamita 350 mpaka 500. Pamene oyendayenda sagwedeza nsapato zawo molimbika ngati othamanga, simungathe kupeza chithandizo chabwino ndikukwera makilomita 500 apitawo. Kulemera kwanu ndichinthu chofunika - pamene mukulemera kwambiri, nsapato zanu zidzatha. Ngati mukuyenda maola 30 patsiku, kapena pafupifupi maola 3 kapena 4 pa sabata, bweretsani nsapato zanu miyezi isanu ndi umodzi. Ngati mukuyenda maola 60 pa tsiku kapena pafupifupi maola 7 pa sabata, bweretsani nsapato zanu miyezi itatu iliyonse.
Zovala Zimakalamba Musanazigule
Nsapato zothamanga zimagwiritsidwa pamodzi. Ali m'nyumba yosungirako katundu komanso pa sitolo ya sitolo, akukalamba kale. Glue akuuma. Mapepala a mpweya mukumangirira angakhale akuchepa pang'onopang'ono. Nthawi zambiri mumapeza kuti nsapato zogulitsa ndizokale zotsalira.
Angakhale kale oposa chaka chimodzi ndipo akhoza kukupatsani zovala zochepa musanatope. Kuti mupeze moyo watalika kwambiri kuchokera ku nsapato, yang'anani chitsanzo chomwe chikuchitika panopo ndikufunsani ogwira nsitolo za nsapato za nthawi yayitali bwanji mu sitolo.
Nsapato Zogulitsa Nsapato Zakale
- Sungani nsapato zanu zokha zokha kuti muziyenda masewera olimbitsa thupi: Musamazivala tsiku lonse; khalani mwa iwo pokhapokha pa nthawi yanu yolimbitsa thupi. Ngati muwasunga, amavala zambiri ndipo amakhala ndi chinyezi chambiri komanso mabakiteriya, omwe amawaphwanya mofulumira.
- Pewani nsapato zanu pakati pa ntchito: Sungani nsapato zanu zoyendayenda komwe zikutuluka mumlengalenga kuti ziwume bwino pakati pa ntchito. Chikwama cha masewera olimbitsa thupi si malo abwino oti apume.
- Mukawachapa, mpweya wouma: Sindisamba nsapato zanga, koma ngati mukuyenera kugwiritsa ntchito sopo ndi madzi ozizira kuti musamawononge gululi. Mpweya nthawi zonse umayanika m'malo mowaponyera muwuma. Pewani kutentha, chifukwa izi zidzathandiza kuti gululo liwonongeke mofulumira.
- Kuwombera insoles : Ngati mukufuna chikondwerero , perekani m'malo mwa nsapato zanu. Kusintha tosole sikulowe m'malo m'malo mwa nsapato. Kuika insoles sikumapereka chithandizo chimodzimodzi ndi chithandizo chomwe nsapato imapereka. Pamene nsapato yathyoledwa, simungathe kuyisintha ndi ndondomeko.
Sinthirani Nsapato Zanu Kuti Mudziwe Pamene Akuyenera Kutembenuza
Njira yabwino yodziwira nsapato zanu yafera ndiyo kusinthasintha nsapato zanu. Yambani kuvala nsapato ziwiri zoyendayenda, ndi kuwasandutsa nsapato zatsopano zoyenda pambuyo pa miyezi iwiri kapena iwiri. Pamene awiri achikulire akuyamba kutha, mudzawona kusiyana pakati pa awiri ndi atsopano awiri. Ngati mumayenda kamodzi kapena kangapo tsiku ndi tsiku, nsapato zosintha zimalola kuti awiriwa aziuma pakati pa ntchito.
Gwiritsani ntchito "kugula wina kupeza modzipereka" zopereka kuchokera kwa ogulitsa nsapato. Gulani awiriawiri panthawi kuti mupulumutse pa gasi ngati mukuyendetsa galimoto kumalo osungirako, kapena kusunga pa posita ngati mukulamulira pa intaneti.
Zizindikiro Zosamba Zanu Zakufa
Anthu ambiri amadikirira mpaka nsapato zawo ziziwoneka zoipa asanawathandize. Panthawi imeneyo akhala akupaka toast kwa miyezi yambiri. Zizindikiro izi za nsapato zankhondo zakufa ziyenera kukupangitsani kuti muzisinthe nthawi yomweyo:
- Njira yokha yopondaponda imatha. Nsapato zambiri tsopano zimapangidwira kotero mtundu wosiyana umasonyezedwa pokhapokha ngati chovalacho chimavala, kukuchenjezani izi.
- Chitsitsinacho chimafooka kwambiri kumbali imodzi kuposa nthawi zina, nthawi zina mpaka nsapato imatsamira kumbali imodzi.
- Pali makwinya kumbali kapena pansi pa zokha kuchokera kuwonongeka kwa chithandizo ndi kukwera
- Zowonongeka zimagwedezeka pambali pa bondo
Zovala Zovala Zovala
Kumeneko ndi momwe mumagwirira pansi zidutswa komanso nsapato za nsapato zanu zimatha kudziwa nsapato za nsapato zomwe mumayenera kugula. Bweretsani nsapato zanu zakale mutagula nsapato zatsopano. Zikhoza kukhala zizindikiro kuti mumapitirira malire , musakhale nawo mbali, kapena musamapereke. Onani zambiri za nsapato zomwe zimavala maonekedwe akukuuzani .
Zowopsa za Nsapato zakufa
Kodi cholakwika ndi kuvala nsapato zakufa? Iwo ali akufa chifukwa iwo saperekanso chithandizo chabwino ndi kunyamula. Kupanda kukwera ndi kuthandizira kungapangitse kuti:
- Shin amapangidwira
- Chitsulo chimapukuta ndi fasciitis
- Matenda a mtundu wa Iliotibial
- Kusweka kwa nkhawa
Bweretsani Zovala Zanu Zakufa
Ngakhale mutayesetsa kusunga nsapato imodzi kapena iwiri ya nsapato zakufa pamunda kapena ntchito zina zosachita masewera olimbitsa thupi, muyenera kubwezeretsa kapena kupereka nsapato zanu m'malo mowasiya mu zinyalala. Nsapato zowonongeka zimagwiritsidwa ntchito popanga masewera ndi masewera. Fufuzani kabulu wa nsapato kumalo osungirako zida zamasewera kapena sitolo ya masewera a masewera. Nsapato zomwe akadali bwino zingaperekedwenso ku malo odyetsera zachikondi kuti azigwiritsidwa ntchito osati zochita zolimbitsa thupi.
Zotsatira:
> Forcum, Ted L. DC, DACBSP, kuyankhulana.
> Lowe, Michael, DPM, American Academy of Podiatric Masewera a Zamankhwala, Kodi Ndi Nthawi Yanji Yomwe Mungasinthire Mabotolo Anu? http://www.aapsm.org/replace-shoes.html
> Olsen, John, kuyankhulana.