Zimakuthandizani Kuti Muzimveka Zovala Zanu ndi Zolinga Zanu
Kodi nsapato zanu zikukonzekera ? Nsapato zoyenda nthawi zambiri zimakhala mamita 350 mpaka 500. Iwo sangawonekere kuti atha, koma ataya chithandizo chawo.
Mukhoza kubweza nsapato chifukwa chakuti ndi zonyansa. Mwinanso mungawononge mabowo kapena kuwonongeka kwa nsapato za nsapato. Koma nsapato yooneka bwino ingawonongeke yokha yomwe sikukupatsani chithandizo choyenera. Musadalire maonekedwe okha.
Momwe mungagwiritsire ntchito nsapato za nsapato zanu zingakupangitseni zowonjezereka zokhudzana ndi ngati mumapitirira malire, musalowerere ndale, kapena gazi lapamwamba . Nazi zitsanzo za kuyenda nsapato zomwe mwachiwonekere zikusowa m'malo.
1 - Nsapato Zosasunthika ndi Mabokosi M'makona
Zimayesa kufuna kutsuka nsapato zonyansa . Koma sopo ndi kutentha kungathetsere gululi pogwiritsa ntchito nsapato pamodzi. Ngati muyenera kutsuka nsapato zanu, sambani ndi manja ndi sopo wofatsa ndikupatsani mpweya wouma. Kusamba ndi / kapena kuyanika nsapato mu zovala zotsuka kapena kuyanika zingachepetse moyo wawo.
Mwinanso mukhoza kuvala dzenje pamutu wapamwamba. Kupanikizika nthawi zonse kunja kwa nsapato kungapangitsenso mabowo kuti azikhala m'dera laling'ono. Komabe anthu ena amavala mabowo kuzungulira chikopa cha kachipangizo chifukwa amanyamulira mapazi awo palimodzi akuyenda. Mukawona dzenje, ndi nthawi yoti mutenge nsapato zanu.
2 - Zovala Zovala Zachibadwa Zofananamo Zophiphiritsira Poyerekeza ndi Zakale ndi Zatsopano
Nsapato kumanzere imasonyeza kavalidwe ka nsapato kawirikawiri pamtunda wa makilomita 350, pamene nsapato kumanja ndi yemweyo, yemweyo, koma makilomita 100 okha.
Oyendayenda omwe ali ndi gawo labwino, osalowerera ndale amawonetsa nsapato kuvala izi:
- Pa chidendene, pamene akugunda chidendene kumayambiriro kwa sitepe iliyonse.
- Pansi pa choyamba ndi chachiwiri, pamene akukwera ndi chala chakutsatira pambuyo poyendetsa phazi.
Nsapato zambiri zoyenda zimangokhala ma kilomita 350 mpaka 500 musanayambe kuchitapo kanthu. Panthawi imeneyo, nsapato zanu zidzasunthira miyendo miliyoni ndipo zidzatayika kumangirira ndi kuthandizira.
Chokhacho cha nsapato yachikulire chiri ndi malo akuluakulu omwe ali pafupi ndi chala chachikulu. Chitsulo chimasonyezanso kuvala, makamaka pamphepete kunja.
Izi ndizovala za nsapato zachibadwa kwa munthu amene alibe gawo, amene sagonjetsa kapena sapitirira . Popanda kulowerera ndale, phazi silinasinthike panthawi yomwe yatha; imadutsa pamtengowo kuchoka pa chidendene ndikudumpha ndi chala chachikulu.
3 - Zitsanzo Zolekerera Zosalowerera Ndale, Kusamaliridwa, Kuwongolera
Nsapato kumanzere yakhala pafupi makilomita 350 ndipo ikuwonetsa kuvala payekha pafupi ndila zala zazikulu.
Dothi losakanizidwa ndi chizindikiro choti nsapato zanu zisinthe. Masiku ano nsapato zimakonzedwa kuti zisonyeze izi kuvala zokha ndi kusintha kwa mtundu, zomwe zingakuthandizeni kuti mutengere nsapato.
- Ndondomeko yovalayi ndi yachilendo, monga oyendayenda amayenera kukankhira ndi chala chachikulu. Izi zimatchedwa kuti ndale, popanda kuzungulira kwakukulu panthawi yomwe akupita.
- Wogwiritsa ntchito-wotanthauzira amatha kuona malo odalirika kwambiri kumbali yaikulu yala zala. Omwe amawotcha maulendo amatchulidwa kawirikawiri nsapato zowonetsera kayendetsedwe kazitsulo kuti athandizire kusintha mozungulira maulendo awo. Kapena, mungauzidwe kuti mungagwiritsire ntchito mawu otchulidwa ndi a podiatrist.
- Wotsogolera kapena wotanthauzira pansi sakanakhoza kuwona kuvala pansi pazala zazikulu koma amakhoza kuwona kuvala kumbali yazala yaing'ono ya nsapato.
4 - Chitsulo Chovala Chovala Chachizolowezi, Kugonjetsa, Kuwongolera
Nsapato kumanzere yakhala ikuyenda pafupi makilomita 350, poyerekeza ndi nsapato yatsopano kumanja.
Mabotolo amawonetsanso kuvala pa zidendene, monga oyendayenda ayenera kumenyana ndi chidendene, kupyola mu sitepe, ndi kukankhira ndi chala. Nsapato kumanzere ikuwonetsa ena kuvala chidendene.
- Chizoloŵezi chachizoloŵezi, chosalowerera ndale chidzawona chidendene chikuvala pakati mpaka kunja kwa chidendene, pamapazi kakang'ono a phazi.
- Omwe amawotcha ojambula adzawona chidendene chovala chokhala pakati pa chidendene ndipo mwinamwake ngakhale chakumapeto kwa chidendene (mbali yaikulu ya machira). Nsapato zawo zikhoza ngakhale kuyendetsa mkati mkati pamene ziyikidwa pamwamba.
- Oyang'anitsa kapena otsika-owonetsera adzawona chidendene chikuvala ponseponse kunja kwa nsapato za nsapato. Mukayikidwa pamalo apamwamba, nsapato zawo zowonongeka zimatha kutuluka panja.
5 - Chovala Chovala Chovala cha Supinator
Mtundu uwu wavala nsapato ndiwoperekera kuwonetsetsa. Zovala ndi zonse pamphepete mwa nsapato.
Oyang'anila amavala zambiri pazitsulo ndi chala chake. Nsapato iyi imasonyeza zambiri kuvala chidendene, chomwe chiri chowonekera kuchokera ku kusintha kwa mtundu. Pala zala, mukhoza kuona pafupifupi kuvala mkati mkati mpaka kumbali imodzi yokha pamene pali kuvala kunja kwala.
Anthu omwe ali ndi chovala chamtengo wapatali ayenera kugula nsapato. Sakusowa nsapato zowonetsera kayendetsedwe ka maulendo, zomwe zimapangidwira otsogolera.
6 - chidendene cha nsapato kuvala chitsanzo kuti asalowerere ku gawo lopambana
Chovala cha nsapato ichi chimakhala chosaloŵerera pamtundu waukulu wa gait.
Ngati mulibe gawo lopanda ndale kapena malo opambana, mudzakhala ndi zobvala zambiri kunja kwa chidendene (mbali yaying'ono). Woyenda uyu ali ndi zovala zochuluka pa chidendene chake, kupita kumbali yakunja.
Woyenda uyu ayenera kusankha nsapato zopanda ndale osati nsapato zolamulira. Iye sakusowa kukonza kuti apite patsogolo.
7 - Kutaya Nsomba Zokonzedwa ndi Zothandizira
Nsapato kumanzere yakhala ikuyenda ulendo wa makilomita 350, pafupi masitepe 770,000. Izi zikutsogolera kuwonongeke.
Mphuno ikukula kumalo osungunuka pa chidendene cha nsapato kumanzere. Ichi ndi chisonyezo chakuti nsapatoyo siimabwereranso kuchoka kwa kupanikizana komwe kumayendetsa pa sitepe iliyonse. Nsapato ikukalamba ndikutaya mphamvu yake yonyamula ndi kuthandizira. Ngati woyendayenda akuyendayenda ndi kuvala nsapato yakale kuti azivale nsapato zatsopano, amatha kumva kusiyana kwake.
Ndikoyenera kuti oyenda ndi othamanga amasule nsapato zawo zonse mailosi 350 mpaka 500. Anthu olemera kwambiri amayenda m'malo mwa nsapato zawo nthawi zambiri.
8 - Kupititsa Mafuta ku Shoe Sole
Ndi sitepe iliyonse, mumaphwanya nsapato zanu pang'ono. Zida zomwe zimagwiritsidwa ntchito paokha ndi chidendene cha nsapato zanu zimakhala ndi moyo wochepa. Ngakhale atakhala pamasalefu, iwo akulamba ndipo amatha kuthamanga mwamsanga mukangoyamba kuvala. Pano, ming'alu yaing'ono ndi makwinya akukula chitende cha nsapato. Izi zimayambitsidwa ndi kuponderezedwa kwanthawi zonse ndi kukalamba kwa zipangizo.
Pamene nsapato imatha kutuluka ndi sitepe iliyonse, ili ndi mphamvu zochepa. Mungayambe kumverera kutopa kwambiri m'miyendo yanu ndi mapazi mutayenda ulendo wautali.
9 - Zovala mkati mwa nsapato zanu
Nsapato iyi yabvala mkati mkati. Sikuti kunja kwa nsapato zanu kumakhala kudula, koma inunso mumatha kuvala mabowo mkati mwa nsapato zanu. Woyenda uyu wapita kupyolera mu nsalu yoyamba ya nsalu pansi pa mchiuno mwake ngati fupa likuvala mbali ya nsapato.
Mukawona dzenje monga izi, zikhoza kukhala pamalo pomwe munapanga msuzi kapena malo otentha . Kupukuta kwa phazi lanu m'deralo kumabweretsa mkangano umene ukhoza kuwononga khungu lanu komanso nsalu ya nsapato. Nsapato zanu zikhoza kukhala zolimba kwambiri ndipo mukusowa nsapato zazikulu pamene mapazi anu amadzivulaza mwachibadwa poyenda.
Ngati muli ndi dzenje pafupi ndi chidendene, muyenera kuphunzira momwe mungagwirire nsapato zanu kuti musayang'ane chidendene mu nsapato zanu, makamaka pamene mukuyenda pansi.
> Chitsime:
> Lowe M. Ndi Nthawi Yanji Yomwe Mungasinthire Mabotolo Anu? Sukulu ya American Academy of Podiatric Sports Medicine. http://www.aapsm.org/replace-shoes.html