Pewani chidendene chachitsulo ndi kuchepetsa chiopsezo cha zotupa ndi zamdima zakuda
Njira zothandizira nsapato zingathandize ndi nsapato zoyenera . Mungaganize kuti nsapato ndizovuta, koma nthawi zambiri mukhoza kusintha momwe mumawapangira ndi kupeza bwino. Phunzirani momwe mungagwirire nsapato zanu kuti muwothetse mavuto omwe mumakhala nawo pamtunda wochepa, chidendene chochepa, phazi lalikulu, phazi lalifupi, ndi chidendene.
Kusintha kachitidwe kakoka kumakhudza zoyenera za nsapato, choncho samalani mukatha kusintha. Onani momwe zimamvekera podzivala nsapato kwa mphindi 10 kapena 15 zokha. Pangani nthawi yanu yogwiritsa ntchito njira yatsopano yotsitsimula.
1 - Njira Yothana ndi Madzi Kuletsa Chitetezo Chakuda
Kuti musayende chidendene cha chikho cha nsapato, tambani nsapato zanu kuti mupange "chotsekera chala" pamwamba pa nsapato zanu.
Izi zidzakulolani kuti mumangirire nsapato mwamphamvu popanda kupondaponda choyenera cha nsapato zonse.
- Lambani kuchokera pansi pa chingwe chotsatira mpaka chomaliza.
- Kenaka tambani pansi ndi kumatsika kupyola kumutu komweko kuti mupange "khutu la bunny."
- Chitani chimodzimodzi kwa mbali inayo.
- Tsopano lace kupyola kumbali ina ya "khutu la khutu" yomwe munapanga pakati pa zisolo ziwirizo.
- Tsopano mukamangirira nsapato yanu, mutha kukwanira bwino pamimba, koma musamasunthike pamwamba pa phazi lanu lonse.
Njirayi ndi yofunika kwambiri popewera kumadontho akuda poyenda kapena kuthamanga. Izi zikhoza kuchitika pamene phazi lanu limapitirira mu nsapato zanu ndipo mumangokweza zala zanu kutsogolo kwa toebox. Zingathandizenso kupewa kuthamanga kwa phazi lanu nthawi zambiri ngati kumapitirira kusuntha kupita patsogolo ndi nsapato zanu.
2 - Njira Yotsuka Nsapato Yopangira Nsapato
Gwiritsani ntchito chitsanzo ichi chokhalira phazi lopapatiza. Ngati nsapato yanu ili ndi mbali ziwiri zazing'ono mbali zonse, lace kupyola kutali kwambiri ndi lilime. Izi zidzatengera mbali ziwiri za nsapato pamodzi pamodzi.
Ngati izo sizikwanira, ndiye gwiritsani ntchito "lock lock" monga chidendene chidendene, pakati pa chachiwiri ndi chachitatu chachingwe. Izi zimapangitsa kuti mapulaneti asamasulidwe.
- Dulani pansi pambali yotsatira pambali imodzi kuti mupange "khutu la bunny."
- Chitani chimodzimodzi kwa mbali inayo.
- Tsopano lace kupyola kumbali ina ya "khutu la khutu" yomwe munapanga pakati pa zisolo ziwirizo.
- Pitirizani kuyendetsa. Mudzapanga chovala cha lace.
Tsopano valani nsapato ndi kachitidwe kakang'ono kameneka kwa kanthawi kochepa ndikuyenda koyambira 10 kapena 15 poyamba. Sinthani mogwirizana ndikumanga nthawi yanu kuyenda ndi chitsanzo chatsopanochi.
3 - Njira Yotsamba Nsapato Pachifukwa Chachikulu ndi Phazi Lalikulu
Gwiritsani ntchito kachitidwe kameneka kwa phazi lalikulu ndi malo apamwamba. Ngati nsapato ili ndi mbali ziwiri zazingwe mbali imodzi, lace kupyolera muyikidwa pafupi ndi lilime.
Kuti mudziwe zambiri, gwiritsani ntchito njira zamakono komanso zamkati zomwe zikuyimira. Izi zidzakupatsani mpata woti uwonjezere, ndipo kulimbikitsa zidazi sizingamangidwe bwino.
- Kuchokera pansi, lace kudutsa kupyolera pamaso oyambirira.
- Lembani mitsinje ndikudumpha kudutsa m'magetsi awiri.
- Osati kuwoloka, dumphirani kudutsa mu gulu lachitatu la maso.
- Crossover ndi kuyendetsa pansi kupyola muyeso lachinayi la maso.
- Osati kuwoloka, tambasula kupyola mu gulu lachisanu la maso
- Crossover ndi lace kupyola mu seti yachisanu ndi chimodzi.
- Pitirizani mpaka mutagwiritsa ntchito makina onse omwe mukufuna kugwiritsa ntchito, kenako musamange uta wanu.
Valani nsapatozo kwa mphindi 10 mpaka 15 poyamba kuti musinthe kachitidwe katsopano ka lacing. Yambani mwakhama nthawi yomwe mumagwiritsa ntchito kuvala nsapato mukasintha kachitidwe ka lacing.
4 - Njira Zotsamba Nsapato za Chinsalu Chapafupi ndi Wambiri Forefoot
Ngati muli ndi chidendene chochepa komanso chachikulu, nthawi zonse mumakhumudwa. Chidendene chikagwirana, chingwe chowongolera ndi chochepa kwambiri, ngati chotsatira chikugwedezeka, chidendene chimayendayenda.
Yothetsera 1: Gwiritsani ntchito mapepala awiri. Muyenera kugula maulendo awiri afupipafupi ndi lace pansi pa maso atatu ndi lace limodzi ndi zisoti zapamwamba ndi nsalu ina. Mukatero mudzatha kusintha m'lifupi ndi kuvutitsa kwa chida chilichonse.
Vutoli ndilo kuti muli ndi mwayi wokwanira tsopano wokhala ndi "kuwomba" pa phazi lililonse. Mwinamwake mungathe kupanga nsalu yachitsulo yazitali, kapena mugwiritse ntchito njira ya Ian yachitsulo kapena ya lace kuti musunge .
Yankho lachiwiri: Gwiritsani ntchito kuphatikizapo njira zowonongeka komanso zowonongeka.
- Kuchokera pansi, lace kudutsa kupyolera pamaso oyambirira.
- Lembani mitsinje ndikudumpha kudutsa m'magetsi awiri.
- Osati kuwoloka, dumphirani kudutsa mu gulu lachitatu la maso.
- Crossover ndi kuyendetsa pansi kupyola muyeso lachinayi la maso.
- Osati kuwoloka, tambasula kupyola mu gulu lachisanu la maso
- Crossover ndi lace kupyola mu seti yachisanu ndi chimodzi.
- Musawoloke, muthamangire pansi kupyolera mu seti lachisanu ndi chiwiri, mutenge "khutu la bunny"
- Tsopano lace kupyola kumbali ina ya "khutu la khutu" yomwe munapanga pakati pa zisolo ziwirizo.
- Tsopano mukamangirira nsapato yanu, mutha kukwanira bwino pamimba, koma musamasunthike pamwamba pa phazi lanu lonse.
Kusintha kachitidwe kako kaja kumakhudza zogwirizana ndi nsapato, kotero ndi bwino kuvala nsapato zafupikitsa nthawi ndi maulendo afupikitsa poyamba mpaka mutasinthira zoyenera ndikumverera.
> Zotsatira:
> American Orthopedic Foot & Ankle Society Njira Zamakono Zokonzekeretsa Chipewa Chachipewa.
> Balance New Balance: Zowonjezera Zamagetsi - Lacing for Better Fit.