Kodi mumakonda kwambiri ntchito yolemba mapepala? Njira yabwino yolimbana ndi 'Dreadmill' ndi kusintha zomwe mukuchita ndipo njira yabwino yochitira zimenezi ndi yophunzitsira nthawi.
Ndi maphunziro oterewa, mumachokera kumtunda umodzi kupita ku wina ndipo nthawi iliyonse imakhala yochepa, choncho m'malo mochita mantha ndi mphindi 30, tsopano mumangoganizira zazing'ono.
Simukusowa kuchita maminiti 30 - muyenera kungochita mphindi imodzi kapena ziwiri.
Mudzadabwa kwambiri kuti ntchito yanu idzawuluka mwamsanga bwanji mukayesa nthawi. Kuwonjezera apo, mumatentha makilogalamu ambiri ndikuphunzitsa thupi lanu momwe mungagwiritsire ntchito molimbika popanda kukhala omvetsa chisoni lonse.
Kupititsa Maphunziro kwa Kuwonjezera Kowola Kalori
Mapulogalamu oterewa adzakuthandizani kuti musamavutike kwambiri ndi kutentha makilogalamu ambiri mwa kusintha msangamsanga nthawi yonse yopuma. Izi zimakhala zovuta kwambiri kuposa kuphunzitsidwa kwadzidzidzi chifukwa mukutsata mphamvu zanu zonse, osati zomwe zimatchedwa ' mafuta oyendera nthambi .'
Mudzasintha nthawi yowonjezereka ndi njira zowonongeka, njira yovomerezeka yopititsa patsogolo chipiriro ndikuwotcha kwambiri ma calories mufupikitsa nthawi. Kutsika kumasintha nthawi yonse yopuma, choncho pitirizani kapena muchepetse liwiro lanu kuti mufanane ndi zomwe mukuganiza kuti mukuchita.
Zowonjezera zowonjezera ndizo zokhazokha, kotero asinthe iwo kuti agwirizane ndi zomwe mukuganiza kuti mukuchita ndipo muwone dokotala ngati muli ndi matenda, matenda kapena kuvulala.
Nthawi | Kuthamanga / Kuthamanga | Inc | PE |
|---|---|---|---|
| Mphindi 8 | Khalani omasuka pang'onopang'ono | 1% | Mzere 3-4 |
| Mphindi 5 | Lonjezerani msanga kuti mukhale ndi mphamvu yochepa - Iyi ndiyero yanu yoyambira | 1% | Mzere wachisanu |
| Mphindi 1 | Pitirizani kufulumira kufika pamtunda wambiri | 2% | Mzere wa 7 |
| Mphindi 2 | Bwererani kumbuyo | 0% | Mzere wachisanu |
| Mphindi 1 | Kuonjezera msanga kufika pamwamba kwambiri | 3% | Mzere wa 8 |
| Mphindi 2 | Bwererani kumbuyo | 0% | Mzere wachisanu |
| Mphindi 1 | Kuonjezera msanga kufika pamwamba kwambiri | 3% | Mzere wa 9 |
| Mphindi 2 | Bwererani kumbuyo | 0% | Mzere wachisanu |
| Mphindi 1 | Pitani kunja, mofulumira momwe mungathere | 4% | Mzere wa 9 |
| Mphindi 2 | Bwererani kumbuyo | 0% | Mzere wachisanu |
| Mphindi 5 | Onetsetsani mosavuta | 0% | Mzere 3-4 |
Total Workout Time: Mphindi 30 | |||
Malangizo Othandiza Kugwira Ntchito Zabwino
Chinthu chofunika pa nthawi yopanga zochitika ndi izi: Zokonda zanu sizidzakhala zofanana nthawi yonseyi. Sikuti mukuyesera kuti mupite mofulumira, koma mukuyesera kugwira ntchito pamtunda winawake.
Mukayamba kugwira ntchito, mukhoza kupita mofulumira. Pamene mukudzikakamiza nthawi yonse yopuma, mungapeze kuti mukuyenera kuchepetsa kapena kuchepetsa kuti mukhalebe pazomwe mukuganiza kuti mukuchita. Izi ndi zachilendo ndipo ndi zabwino.
Musakhale kapolo wa zochitika zanu. Sinthani iwo ngati pakufunika kuti mukhale otetezeka ndi kugwira ntchito mwakhama. Pakapita nthawi, mudzakhala ndi thupi labwino komanso momwe mumamverera mofulumira mosiyana ndi momwe mumamvera, kotero mutha kulingalira zosankha zanu ndi zolondola kwambiri.
Musachite mantha kukankhira pang'ono ndikupita pamwamba kuposa momwe mukuganizira kuti mungathe ... mukhoza kuchepetsa kutsika nthawi iliyonse ngati mukumva kuti mukugwira ntchito molimbika.