Mphindi 35 Zowonongeka Pang'onopang'ono Pang'ono Pang'ono ndi Kuwonjezera Kugwira Ntchito
Ntchitoyi imaphatikizapo kugwira ntchito pamtunda (kapena makina oyendetsa galimoto yanu) kwa mphindi 35 zachisoni chomwe chimapweteketsa mtima . Muzithera nthawi yambiri mukusintha liwiro lanu ndikudzipereka kuti ntchitoyi ikhale yosangalatsayi pamene mukuchita zinthu ziwiri zofunika: Kuwotcha kwambiri calories komanso kumanga chipiriro mu nthawi yochepa.
Kufulumira ndi kuwonjezereka komweku kutchulidwa ndi zitsanzo chabe ndipo zimayambira kuyenda mofulumira kupita kuwiro.
Konjezerani kapena kuchepetsani liwiro / zolowera kuti mugwirizane ndi zomwe mukuganiza kuti mukuzichita ndipo, ndithudi, muyeso wanu. Gwiritsani ntchito Zomwe Mukuganiza Zomwe Zilipo Pansi pano kuti mudziwe momwe mukuvutikira. O, ndi chinthu china chowonjezera ... kuti mupitirize kuchita masewera olimbitsa thupi, pitizani mogwira ntchito mobwerezabwereza!
| Nthawi | Malangizo | Kuthamanga / Kuthamangira | Ntchito Yodziwika |
|---|---|---|---|
| Mphindi 10 | 3.0 - 5.0 mph / 1% kutsika-kutentha-up | 3.0 - 5.0 Mph / 1% yatsala pang'ono | 4-5 |
| Mphindi 5 | Baseline - Pezani msinkhu wofulumira, kunja kwa malo anu otonthoza | 3.5 - 6.0 (kuyenda kapena kuthamanga) / 1% kutsamira | 5-6 |
| Mphindi 1 | Wonjezerani mwamsanga ndi kutsamira 1 increment masekondi asanu ndi awiri | 3.9 - 6.4 mph / 5% ayende | 7-8 |
| Mphindi 1 | Khalani pa liwiro lapamwamba ndi kutsamira | 3.9 - 6.4 mph / 5% ayende | 8 |
| Mphindi 1 | Liwiro lakumunsi ndi kutsika 1 increment masekondi asanu ndi awiri | 3.5 - 6.0 / 1% ayende | 6-7 |
| Mphindi 1 | Mofulumira pazomwe akuyambira, pitirizani kuwonjezeka pamasekondi khumi ndi awiri | 3.5 - 6.0 / 5% ayende | 7-8 |
| Mphindi 1 | Khalani pa liwiro lapamwamba / kutsamira | 3.5 - 6.0 / 5% ayende | 8 |
| Mphindi 1 | Kuthamanga pamsana woyambira, kuchepetseratu kutsetsereka pamasekondi khumi ndi awiri | 3.5 - 6.0 / 1% ayende | 7-8 |
| Mphindi 5 | Pamwamba pa Zowonjezera - Pangani pang'ono kuchokera kumalo anu otonthoza pa gawo ili | 3.8 - 6.3 / / 1% ayende | 6-7 |
| Mphindi 1 | Kuyambira pa liwiro lapamwamba ndikukwera pa 2%, fulirani 1 increment masekondi makumi awiri | 4.1 - 6.6 / 2% ayende | 7-8 |
| Mphindi 1 | Khalani pa liwiro lapamwamba ndi kutsamira | 4.1 - 6.6 / 2% ayende | 8 |
| Mphindi 1 | Pewani liwiro pa masekondi makumi asanu ndi awiri | 3.8 - 6.3 / 2% amatsamira | 7-8 |
| Mphindi 1 | Tsambani kapena mufulumire mwamsanga momwe mungathere! | 4.0 - 7.0+ | 9 |
| Mphindi 5 | Mtima pansi | 3.0 - 4.0 mph | 4 |
| Nthawi Yonse | Mphindi 35 |