7 malingaliro kuti akusungeni inu mosamala pamene mukukwaniritsa chidziwitso chanu chodyera
Kuonetsetsa kuti chakudya chosawonongeka cha gluteni mumasitolo odyera ku China ndichabechabe: msuzi wa soya umagwiritsidwa ntchito pafupi ndi zakudya zonse pa menyu (mosamalitsa kuyika mapepala omwe ali ndi matenda a celiac ndi kutsekemera kwa gluten).
Kuphatikiza apo, palinso vuto lolankhula m'zinenero zambiri za Chinese, zomwe zingachititse kuti zikhale zovuta kufotokoza zosowa zanu.
Monga zakudya zopatsa thanzi zimayenera kukhala zofala kwambiri, malo odyera ambiri adzaphatikizapo zokhudzana ndi zakudya za gluten ndi gluten pamasamba awo . Sizimapweteka kufunsa, ndipo monga zisonyezo, odyetsa zamasamba komanso omwe ali ndi zakudya zopatsa thanzi omwe amadya, omwe amafunikira zakudya zopanda thanzi amatha kupeza njira zomwe zili zoyenera.
Ngati simukudziwa ngati malo odyera achi Chinese omwe mukuwachezera ali ndi zinthu zamasewera opanda gluteni, apa pali mfundo zina zomwe zingakuthandizeni kuti muteteze bwinobwino kuchokera kumenyu. Koma kumbukirani, ngati simukudziwa ngati chakudya cha gluten sichiri kapena ayi, musadye.
1 - Funsani Seva Amene Akulankhula Chilankhulo Chanu
Musanayambe kukhala mu malo osungirako osankhidwa a ku China, onetsetsani kuti wina amene amalankhula chinenero chanu bwino adzakhalapo kuti atenge dongosolo lanu ndikuyankha mafunso anu.
Mukapeza munthu yemwe mungathe kumulankhulana momasuka, onetsetsani kuti mumamufunsa za zophika m'masukisi ndi zowonjezera za marinades, chifukwa ndizo zomwe zimapangitsa kuti anthu asamakhale ndi gluten.
2 - Gwiritsani ntchito Khadi Lamasamba Osambira a Gluten
Ngakhale chilankhulochi chikuwoneka ngati chopanda malire (makamaka ngati chiri), ganizirani kugwiritsa ntchito khadi lachakudya lachabechabe la Chinese, lomwe limafotokoza zakudya ndi zomwe zili bwino ndipo sizili bwino kuti mudye.
Makhadi awa alipo pawunikira pa Travel Celiac. Ndipo kupambana kwapambana kumaperekanso makadi ochuluka mu Chinese ndi zinenero zina, zomwe mungathe kuchita pa intaneti.
Pamene mukukonzekera makadi odyera, kumbukirani kuti pali zilankhulo zosiyana za Chiyankhulo zomwe zimayankhulidwa m'madera osiyanasiyana. Chi Cantonese amalankhulidwa ku Hong Kong komanso ndi anthu ambiri achi China omwe akukhala ku United States. Chimandarini chimalankhulidwa ku Taiwan komanso ku China. Kuphatikiza apo, mawonekedwe ophweka a zolembedwera amagwiritsidwa ntchito ku Mainland China, ndipo mawonekedwe achikhalidwe amagwiritsidwa ntchito ku Hong Kong ndi ku Taiwan.
3 - Dziwani Zomwe Zakudya Zambiri Zingatheke Kuti Mukhale Otetezeka
Zosankha zabwino kwambiri m'masitolo odyera ku China ndi zokondweretsa (mpunga wa mpunga) ndi kumaseketsa (zofiira mpunga) ndi masamba kapena nkhuku, zophikidwa ndi msuzi woyera.
Msuzi wa mpunga amakhala otetezeka malinga ngati ali ndi mpunga wangwiro (ena ali ndi tirigu, fufuzani zosakaniza, kapena kuti woyang'anira aziwunika iwo), ndipo saphika ndi msuzi wa soya. Onetsetsani kuti mtsogoleriyo amadziwa kuti ayenera kugwiritsa ntchito wok wokonzeka kukonzekera mbale yanu.
4 - Samalani ndi Sauce a Chinese Chinese
Pokhapokha mutakhala otsimikizika kuti mukukumvetsetsani ndi ogwira ntchito ogulitsa chakudya, peŵani ma sauce aliwonse a bulauni chifukwa akuphatikizapo soya msuzi. M'malo mwake, funsani msuzi woyera wopangidwa ndi cornstarch.
Malo odyera ambiri a ku Asia adzagwiritsa ntchito msuzi wa soya wopanda gluten kuti apange chakudya chanu ngati mukufuna.
5 - Bweretsani Msuzi Wanu Wosadya
Pamene mukudya mu malo odyera zaku Asia, sizolakwika kuti mubweretse msuzi wa soyiti wopanda gluteni . Izi zimapereka mwayi wosankha sushi, ndipo nthawi zina mwiniwake wa malesitanti angakhale wokonzeka kugwiritsa ntchito msuzi wa soya wosasuka wa gluten kuphika mbale yanu.
6 - Chitani Chipangizo Chokonzekera
Ngati mulibe khadi lachidyetsero ndipo palibe ogwira ntchito m'chinenero chanu, mukhoza kulingalira chinachake kuchokera kumenyu yomwe ikuwoneka bwino koma yotetezeka, monga masamba ophika kapena nkhuku yotentha.
7 - Gawani Chakudya Mosamala ndi Anzanu ndi Banja
Ngakhale kuti ndizochizoloŵezi chogawira mbale pa chakudya cha Chinese chodyera, muyenera kuonetsetsa kuti abwenzi anu asatenge zikho zowonongeka ndi gluteni kuti adzipatse chakudya kuchokera ku mbale zanu zopanda gluteni.
Pali njira zingapo zothetsera vuto ili:
- Mukhoza kupanga supuni imodzi yokhala ndi mbale yanu (koma mudzayang'anitsitsa ndikuyang'ana aliyense amene akuigwiritsa ntchito).
- Mukhoza kuwathandiza poyamba ndi supuni yoyera.
- Mukhoza kulamulira chilichonse chopanda thoteni kotero kuti palibe pangakhale vuto loyambitsa matenda a gluten .
> Chitsime:
> Saturni L, Ferretti G, Bacchetti T. Zakudya zopanda thanzi: Kutetezeka ndi khalidwe labwino. Mavitamini . 2010 Jan; 2 (1): 16-34.