Pano ndi Momwe Mungatsatire Zakudya Zakudya za Gluten ndi Gawani Kitchen
Ngati mwapezeka kuti muli ndi matenda a celiac kapena mphamvu yeniyeni ya gluteni, mumakhala nawo, ndikudya khitchini, ena omwe amadya gluten.
Komabe, izi zikutanthauza kuti mutha kukhala nawo pafupipafupi zokhudzana ndi zakudya zamtundu wa gluten ... ndi zinyenyeswazi zawo. Izi zikutanthauzanso kuti muyenera kusunga ma tepi pafupi ndi chirichonse ku khitchini chifukwa ndi zosavuta kulakwitsa ndikunyamula chinthu cholakwika kuti mugwiritse ntchito kapena kudya.
N'zomvetsa chisoni kuti kuwonongeka kwa gluten komwe kungabwere chifukwa cha kakhitchini komwe kumagwiritsidwa ntchito kungathe kuchepetsa kupumula kwanu komanso kusintha thanzi lanu. Kumbukirani kuti kuchuluka kwa gluteni komwe kungakulepheretseni kudwala ndi kosawerengeka, ndipo gluten ikuwoneka kuti ili ndi njira yozifalitsira yokha.
N'zotheka kugawana khitchini ngati mukusowa kukhala amchere, koma inu ndi anthu ena omwe mumagwiritsa ntchito khitchini muyenera kutsatira malamulo okhwima kuti muteteze. Kakhishi yomwe igawidwa ikhonza kugwira ntchito ngati aliyense m'banja ali ndi cholinga chokhala ndi thanzi labwino komanso kutalika ndi gluteni.
Kuti muwone ngati kakhati yoyanjana ndi yoyenera kwa inu, yang'anani pa nkhaniyi: Kodi Mungapatsane Nawo Kitchen? Ngati yankho liri inde, werengani kuti mudziwe momwe mungachitire.
Bwezerani Gluten Items to One Corner ya Kitchen
Gulu lokonzekera bwino lomwe likugwiritsidwa ntchito ku khitchini salipatula zakudya za gluten ndi zipangizo zophika, mmalo mwawo, amagaŵira chakudya cha gluten ndi zipangizo zophika.
Ikani njira ina: Mu kakhitchini yanu yatsopano, zakudya zomwe zili ndi gluten ndi zipangizo zopangira zogwiritsa ntchito ziyenera kukhala pa ngodya imodzi ndikukhala mu ngodya, pamene khitchini yonse ilibe mchere. Mwanjira imeneyo, zinyenyeswazi ndi malo ena a gluteni amakhalabe m'khitchini imodzi, ndipo mungapewe dera limenelo.
Kuti mupange ntchitoyi, sankhani kakhitchini kuti zakudya za gluten zisachoke kuntchito zonse. Malo abwino a glutenwa amakhala ndi malo osungirako zakudya (komanso zakudya ndi zophika) komanso malo okonzekera zakudya komanso zipangizo zamakono, monga chophika.
Mukasankha, onetsetsani kuti aliyense m'nyumbayo amadziwa kuti sangagwire ntchito ndi zakudya zamaguteni kulikonse koma malowa. Mwachiwonekere, amaloledwa kubweretsa chakudya chamadontho pa mbale kuti adye patebulo, koma amafunikanso kuyang'anitsitsa zinyenyeswazi ndi kutsuka pambuyo pawo.
Chidziwitso chomaliza: Simungathe kukhala ndi makutu a gluteni mukakhitchini yanu, ngakhale atangokhala malo anu a "gluten," popeza kutsegula kwa gluten kungakuchititseni kudwala.
Zambiri pa kupanga kakhiteni yanu yaukhondo:
Zambiri zokhudzana ndi kuchotsa zinthu za gluten ku ngodya yawo:
Kugawana Firiji
Mkhalidwe woyenera pa khitchini yogawana nawo idzakhala yopangidwa ndi mafiriji ozizira, limodzi la zakudya zokhudzana ndi gluten ndi omwe alibe gluten. Mwanjira imeneyo, simungathe kutenga botolo "lolakwika" la ketchup kapena chidebe chokayikitsa cha yogurt.
Ndipotu, palibe amene ndikudziwa kuti ali ndi malo awiri a firiji, choncho ndibwino kuti muyese nawo firiji ndi zakudya za gluten.
Pofuna kupanga ntchitoyi, muyenera kutchula masalmo ambiri ngati opanda gluten, palibe zakudya zina zomwe zingathe kuikidwa pazamulo (ndipo popeza palibe zakudya zomwe zidzakhala pamwamba panu, palibe zinyenyeswazi zomwe zingagwere pa zakudya zanu).
Chofunika kwambiri, muyenera kuyika zakudya zanu zonse, makamaka mitsuko ndi zina zomwe zimakhala ngati mafuta, mayonesi, mpiru, ndi odzola, omwe ali ndi chizindikiro chodziwika bwino chosonyeza kuti alibe gluten.
Kenaka, mudzayenera kuphunzitsa aliyense m'nyumba kuti asagwiritse ntchito mankhwala anu monga gawo la chakudya chomwe chimaphatikizapo gluten.
Kachilinso, zimatengera kuchuluka kwa mchere wambiri, zomwe zimaoneka kuti sizingapangitse kuti mukhale ndi zowonjezera zomwe zimapangitsa kuti mukhale ndi zizindikiro za tsiku. Ngakhale kugwiritsira ntchito nsonga ya botolo lofikira ku mkate wa gluten kungachititse kuti ayambe kuchita.
Zolakwitsa zidzachitika, ndithudi (makamaka ngati muli ndi ana mnyumbamo!), Ndipo mufunikanso kuphunzitsa aliyense kuti akhale ndi zolakwa zawo, ngati wina wagwiritsa ntchito batala wosasuka pa gluten, amafunikira kuti ndikuuzeni kuti batala salinso yotetezeka kuti mugwiritse ntchito.
Kugawana A Kitchen Kitchen
Mungaganize kuti zikanakhala zotetezeka kuti mugwire kakhitchini, zitsimikiziranso, cholinga chanu apa ndikutengera zoyera, chabwino? Eya, inde ... komabe mungathe kuika pangozi yokhala ndi glutenings kuchokera ku kakhitchini yomwe mumagawana nawo pokhapokha mutachita zozipewa.
Choyamba, mudzafunikira sponge yanu. Mukayang'anitsitsa chipangizo cha khitchini chogwiritsidwa ntchito, mudzawona kuti chimakhala ndi zinyama zamtundu uliwonse, ngakhale mutasamba mosamala, chakudya chimakhala nacho ... ndipo gluten ndi imodzi mwa zinthu zomwe zimadziwika bwino.
Simukufuna kuipitsa mbale zanu, mapeni, ndi ziwiya zina pamene mukuyesera kuwayeretsa, choncho gwiritsani ntchito siponji yanu ndikuiika pamalo ena osiyana ndi siponji. Zomwezo zimapangidwira zitsamba kapena china chilichonse chimene mumagwiritsa ntchito kutsuka mbale, kupeza zina zatsopano ndikuzisunga. Zingathandizire kugawikana ndi mtundu, mwachitsanzo, gwiritsani ntchito siponji ya buluu ndi scrubbie kwa zakudya zopanda gluteni, ndi sipulo chikasu ndi scrubbie kwa zakudya za gluten.
Mofanana ndi firiji komanso malo okhwima a khitchini, mumayenera kuphunzitsa aliyense m'nyumba kuti musagwiritse ntchito siponji yanu komanso tsamba lanu. Ngati mwangozi amagwiritsa ntchito siponji yolakwika (mwachitsanzo, kuyeretsa mbale ya gluten ndi siponji yanu yaulere), ndiye kuti ayimitse ndi kusintha siponjiyo mwatsopano, imangotenga kamodzi kokha kuti ikuthandizeni.
Mudzafunanso zovala za mbale zanu. Anthu nthawi zambiri amawapukuta m'manja pa chovala chachakudya (mwina mutatha kudya sangweji ya gluten?) Kapena kugwiritsa ntchito thaulo kuti muyeretsedwe (kuganiza: zinyenyeswazi za gluten). Apanso, sankhani mtundu wa matayala anu opanda pake a gluteni ndipo muphunzitseni aliyense m'nyumba kuti asagwiritse ntchito thaulo lamoto.
Pangani Chisankho Chokhazikika pa Zaumoyo, Osati pa Chakudya
Osati aliyense amene amadya chakudya cha gluten amapeza kuti amatha kugawa khitchini ndi anthu omwe amadya chakudya chamatenda. Ndinawona zochitika zambiri pamene munthuyo sakanatha kugwedeza zizindikiro mpaka ena a m'banja lake avomereza kuti adzoze gluten. Ndimadziwanso kuti sindingathe kugawana kakhitchini popanda kupeza zizindikiro zochepa zomwe zimakhalapo komanso kusuta kwachinsinsi.
Komabe, simungakhale ndi chisankho, mutha kukhala ndi mamembala omwe amakana kupita pakhomo pakhomo, kapena mungagawane nyumba kapena nyumba pamodzi ndi ogona nawo ndipo mukumva kuti simungathe kuziletsa zomwe iwo amadya (ndizo zawo kunyumba nayenso, pambuyo pake).
Ngati ndi choncho, yesani malamulowa kwa miyezi ingapo. Ngati mumamvabe ngati mukukumana ndi zizindikiro zambiri, mungafunikire kutenga zinthu zowonongeka, monga kupanga malo osungira chipinda cha gluten m'chipinda china m'nyumba.