Gamu yodalirika ili paliponse mu chakudya cha gluten. Kodi mungathe kukhulupilira nthawi zonse?
Ngati mwakhala mulibe mchere kwa kanthawi, mwinamwake mumadziwa nkhaniyi: mapuloteni a gluten ndi zinthu zopatsa mkate ndi zina zomwe zophikidwa zomwe zimapereka mankhwala osakanikirana, komanso kupanga zinthu zosawidwa ndi gluten. A gluten-y, inu mumasowa m'malo mwa gluten.
Nthaŵi zambiri, chinachake ndi guar gum. Koma kodi gum ndi chiyani?
Gamu yotsimikiziridwa imapangidwa kuchokera ku mbewu za mlimi wa guar, chomera mu banja la legume lomwe limachokera ku India. Kuti apange tizilombo toyambitsa matenda, opanga mavitamini akukolola nyemba za nyemba ndikuwathandiza kuchotsa mankhusu ndi mbali zina za mbewu. Zotsalira zopangidwa powdery mankhwala ndi guar chingamu.
Zakudya zopangidwa ndi gluten, gamu (pamodzi ndi xanthan chingamu) zimathandiza kuti muzitha kumenyana ndi zomwe zimapangitsa kuti zitha kugawidwa. Zimathandizanso kumangirira mpweya mkati mwa kusakaniza, zomwe zimapangitsa kuti kumenyana kuimirire mukakumba.
Simukusowa ndalama zambiri kuti mugwire ntchito: Bob's Red Mill limalangiza kugwiritsa ntchito 1/2 supuni ya tiyi ya guar gum pa kapu ya ufa wosasuka wa gluteni wa ma coki, mpaka masupuni awiri pa kapu ya ufa ndi mkate, ndi monga supuni ya ufa wa pizza (umene, ndithudi, umayenera kukhala wandiweyani ndi wotambasula).
Zotsatira za Gum Guarum G Free
Ngakhale gamu ya mankhwala - mankhwala omwe amachokera ku chomera cha guar - ndizopangidwe zopanda thanzi, mumayenera kusamala kuti mutsimikizire kuti mulibe mankhwala a gluten .
(Kupatula ngati opanga akulondolera msika wa gluten, sangakhale wosamala monga momwe tikufunira.)
Njira yabwino kwambiri yotsimikizira kuti gluten ya free guar gum ndiyigula kuchokera ku magwero awa, omwe amalemba mwachindunji mankhwala awo opanda gluten:
- Bob's Red Mill guar gum. Ngati mwachitapo kuphika kopanda mtundu wa gluten, mwinamwake mukudziwa kale Bob Mill Red. Bob amapereka tizilombo toyambitsa matayira 8 (kupatsidwa momwe mungagwiritsire ntchito maphikidwe, zomwe ziyenera kukupatsani kanthawi), ndipo ndi mbali ya mzere wa zosakaniza za gluten. Dziwani kuti Bob akupanga ma oats omwe alibe ma gluten (ndi mbewu zina zosapatsa gluten, kuphatikizapo chimanga) pamagetsi omwewo, kotero ngati simungathe kudya oats , kapena ngati muli ndi chimanga , mungafunike kupeza wina gwero la guar gum yanu.
- TSIKU LOWANI Zakudya Zakudya . ZOYENERA Zakudya zimagulitsanso gamu ya guar pa mapaipi asanu ndi atatu ndipo imatchula kuti guar gum "yopanda gluten." Ngakhale zambiri zomwe ZONSE Zakudya zimagulitsa (zonse zopatsa zakudya ndi zowonjezerapo) ndizosauka, kampaniyo imagwiritsira ntchito mankhwala ochepa a gluteni pamzere umodzi. ZOYENERA Zoyezetsa Zakudya kuti zitsimikize kuti mankhwala ali ndi zocheperapo 5 pa miliyiti ya gluten koma amavomereza (mu mawu osalongosoka komanso osasunthika a gluten) omwe gluten angakhalebe pambaliyi ngakhale kuti akukonzekera mosamala.
Kodi Ndi Zina Ziti Zimene Ndiyenera Kudziwa Zokhudza Gamu Yotetezera?
Gamu yotsimikizira ili ndi shuga galactose ndi mannose. Ngati mukutsatira chakudya chochepa cha FODMAP kuti muthandize kuchiza matenda a m'mimba, samalani, monga galactose ndi mawonekedwe a FODMAP. Ena a FODMAP diet gurus amalangiza kugwiritsa ntchito xanthan chingamu m'malo mwa guar gum.
Zowonjezereka za ntchito ya guar gum: Ojambula a ayisikilimu amakonda kugwiritsa ntchito gamu ngati stabilizer, komanso gum amapezeka mumagulu monga mankhwala. Mavitamini ochepa amakhala ndi gamu monga chogwiritsira ntchito, monga guar gum amatha kusungunuka.
Pakadali pano, anthu ena - kuphatikizapo anthu omwe ali ndi matenda a leliac komanso mphamvu zowonongeka - amadziwika kuti amamva kupweteka kwa m'mimba komanso m'mimba akamagwiritsa ntchito mankhwala osuta komanso osagwiritsa ntchito kwambiri .
Pazochitikazi, ochimwawo amakhala otsika kwambiri, kapena amachititsa chidwi ndi guar gum.