Chimene muyenera kuyang'ana pa chizindikiro
Kodi anthu omwe ali ndi matenda otupa kapena osalimba omwe amatha kudya zakudya zopatsa thanzi amadya zakudya zopanda mankhwala omwe sakhala ndi "gluten"?
Tsoka ilo, ayi. Nthawi zambiri sizitetezeka kudya zakudya izi, chifukwa sizowonjezera.
Kodi Makhalidwe Otani Othandizira Kulemba Mafuta "Opanda Gluten"?
Mbiri yofulumira: Ku US, malamulo ovomerezeka a "gluten-free" ndi "magawo ochepera 20 pa miliyiti ya gluten." Zakudya zilizonse zomwe zimatchedwa "gluten-free" ziyenera kukhala zopanda thanzi kusiyana ndi izo, ndipo kafukufuku wasonyeza kuti opanga ali osamala ndi muyezo umenewu - mu kufufuza kwatsopano, kokha 1% ya zakudya zotchedwa "gluten" zili ndi gluten wambiri .
Komabe, opanga sakhala oyenerera kuti adye zakudya "zopanda gluten" ngati sakufuna kuchita. Pamene chakudya sichikhala ndi zakudya zokhala ndi gluten koma sichikhala ndi "tsamba la gluten", zomwe nthawi zambiri zimatanthawuza kuti wopanga amakhulupirira kuti pangakhale chiopsezo choyambitsa matenda a gluten , mwina kuchokera kuzipangizo zomwe amagwiritsa ntchito .
Phunzirolo, lofalitsidwa mu magazini ya sayansi ya Food Chemistry , likufotokoza izi. Ofufuzawa anayezetsa zakudya 186 zopanda zakudya zokhala ndi gluten zomwe sizinatchulidwe kuti "gluten-free" ndipo anapeza kuti pafupifupi 20 peresenti ya iwo anali ndi ma gluten pamwamba palamulo. Chiwerengero cha 10% chinali ndi masewera a gluten pamwamba pa magawo 100 pa milioni .
Zokwanira kumatsogolera kukulitsa kwambiri, ngakhale ngati simusamala kwambiri kuti muzitha kupeza thou.
Zakudya zambiri zomwe zinalephera kuyesedwa kwa gluten zili ndi oats (osati mafuta otupa a gluten, oats nthawi zonse) monga cholembedwa, kotero muyenera kusamala makamaka.
Zimathandizanso kuwonetsetsa kuti "zikhoza kukhala ndi tirigu" pamalopo, monga zambiri zomwe zimakhala ndi tirigu pamtunda wopitirira magawo 20 pa miliyiti ya gluten, malinga ndi phunzirolo.
Kotero Ndiyenera Kuchita Chiyani Izi?
Yankho losavuta ndilo: Pewani zakudya zomwe sizitchulidwa mwachindunji "zopanda gluten." Izi ndi zomwe ndimadzichita ndekha ndikulimbikitsa ena, makamaka omwe ali atsopano kudya zakudya za gluten, kuti achite.
Komabe, ndikuvomereza kuti izi zingachepetse chisankho chanu, ngakhale ndi kuchuluka kwa zakudya zopatsa mphamvu za gluten. Anthu ambiri ali ndi zakudya zomwe amazikonda kwambiri (kapena mochulukirapo, oposa mmodzi) kuyambira masiku asanakhale opanda thanzi, ndipo amafuna kuziika m'miyoyo yawo.
Okonza ena - makamaka Kraft Foods Group Inc. ndi ConAgra Foods Inc. (kampani ya makolo ya mankhwala monga Healthy Choice ndi Chef Boyardee) - amati iwo adzatchula mwachindunji zosakaniza zokhudzana ndi mankhwalawa. Malinga ndi izi, anthu ambiri mumzinda wa gluten alibe chitetezo choti adye mankhwala kuchokera kwa mankhwalawa ndi ena pokhapokha palibe zakudya zopatsa thanzi zomwe zasankhidwa.
Phunziro kuchokera ku Food Chemistry , kuphatikizapo nkhani zachilendo kuchokera kwa anthu omwe ali ndi mphamvu yokhutira ya celiac ndi ya gluten, asonyezeni izi sizomwezo.
Kodi muyenera kuikapo pangozi? Zili ndi inu. Ngati mutero, mungafune kusungira katunduyo mu malingaliro ngati mukuvutika ndi zinyama zosadziwika ndipo simukudziwa zomwe munganene.
> Chitsime:
> Sharma GM ndi al. Kuzindikira kwa Gluten mu Zakudya Zopezeka ku United States - Kafukufuku Wamsika. Zakudya Zakudya. 2015 Feb 15; 169: 120-6.