5 amalamulira kuti azitsatira kuti adye bwinobwino pamene muli ndi mphamvu ya celiac kapena ya gluten
Ndisavuta kudya kuposa zakudya zopanda thanzi. Mipando yambiri yodyera yamadera ndi yam'deralo imapereka menyu opanda gluten ndipo amawoneka kuti atenga nthawi kuti amvetsetse bwino zosowa za anthu omwe ali ndi matenda a leliac komanso mphamvu zowonongeka za gluten. Ngakhale ambiri odyera odyera mwatsopano tsopano amapereka zosankha zaulere za gluten.
Koma nkutheka kuti mutha kukumana ndi vuto pa lesitilanti, makamaka ngati mukusamala kwambiri kuti muzitha kupeza mchere.
Nthaŵi zambiri, vuto sizowonjezereka mu zakudya zokha-ndiko kuipitsa kwa gluten.
Zathandiza kuti kuzindikira ndi zosowa zausupe ndi zosowa zakhala zikukwera pakati pa malo odyera ndipo anthu ambiri amapempha zosankha zaulere. Komabe, mukufunika kutsatira malamulo asanuwa kuti mutsimikizire kuti simukukhala ndi gudde pamene mukuchoka.
Malamulo Oyenera Kutsatira Pamene Mukudya Gluten-Free
Lamulo # 1: Sankhani malo odyera mwanzeru . Malo osungiramo zakudya omwe ali ndi menus a gluten ndi malo abwino oti ayambe, chifukwa nthawi zambiri (koma osati onse), ogwira ntchito m'malesitantiwa amalandira maphunziro a momwe angasungire chakudya cha gluten komanso kuti asatengere kuipitsidwa.
Koma muli ndi zosankha ngati simukufuna kupita ku malo odyera. Mwachitsanzo, malo odyera amitundu ambiri amachititsa kuti zisamakhale zosasangalatsa . Kuwonjezera pamenepo, mukhoza kuyesa malo odyera, ngakhale kuti mufunikira kusankha mwanzeru - buleji wam'deralo ndi kawuni sizingapereke zosankha zabwino za gluten, ndipo simungathe kulowa malowa chifukwa cha ufa mpweya.
Mudzakhala ndi mwayi wokhala ndi malo okwera kwambiri omwe amapereka zakudya zambiri kuchokera pachiyambi.
Lamulo # 2: Lankhulani mwachindunji kwa woyang'anira kapena woyang'anira . Pokhala ndi seva yanu imatumizirani mafunso mobwerezabwereza kwa wophika kapena woyang'anira sakugwira ntchito basi. Ndipotu. Zambiri zimanyalanyazidwa ndipo zosakaniza zimagwedezeka, makamaka pamene zopempha zanu zimakhala zovuta kwambiri (ndipo kupeŵa kusokonezeka kwa mtanda kuli kovuta kwambiri).
Seva yanu ikhoza kunena kuti amadziwa momwe angathere chakudya chamaguteni, koma pokhapokha ngati mutapatula nthawi yoti mumufunse zambiri, simudziwa ngati akudziwa bwino zinthu zake. Ndiponso, iye sadzakhala ali mukhitchini akukonzekera chakudya chanu; ogwira ntchito kukhitchini amasamalira zimenezo.
M'malo mokhulupirira seva yanu kuti mupeze zonse bwino, funsani thandizo la abwana kapena-makamaka-funsani kuyankhula kwa mtsogoleriyo molunjika. Nthaŵi zambiri, ndapeza ophikira kukhala odziwa bwino komanso okonzeka kuwathandiza. Tsiku lina nditayamba kudumpha seva ndikupita ku kophika, glutenings yanga yokhudzana ndi malesitanti inachepa kwambiri.
Mosiyana ndi zimenezi, kuswa lamuloli-ngakhale podya chakudya chanu-kungabweretse mavuto aakulu. Paresitilanti ina tidali kudalira, tinalankhula ndi wophika kumayambiriro kwa chakudya. Potsirizira pake, sevayo inalimbikitsa browny gluten wopanda ayisikilimu. Sindinakumbukire kuti ndikuwona mchere wa gluten wopanda mchere, koma zonse zinkawoneka bwino, choncho ndinaganiza zotsutsana ndi mtsogoleriyo. Izi zinakhala zolakwa zazikulu: Brownie anali wopanda shuga, osati a gluten ... monga ndinaphunzira kokha nditadya.
Mutu # 3: Vuto loyambitsa matenda a gluten ndi chef wako ndi seva . Mavuto ambiri m'malesitilanti amatenga kuipitsa thupi la gluten, osati chakudya chokwanira cha gluten chomwe sichimawoneka ngati cha gluten.
Ogwira ntchito muzipinda zamakono odyera ayenera kugawana malo ophika, ziwiya, ndi mapeyala, kotero zimakhala zovuta kupanga malo oti apange chakudya chosagwirizana ndi chisokonezocho. Malesitilanti ena omwe ali opambana pa zinthu za gluten amateteza khitchini yosiyana ya chakudya cha gluteni ndi chosakhala cha gluten ( Disney nthawi zina), koma ambiri samatero.
Kuti mukhale otetezeka, onetsetsani kuti mufunse ogwira ntchito ku khitchini kuti:
- Sambani manja awo ndikusintha magolovesi musanakonzekere chakudya chanu
- Sakanizani saladi iliyonse mu mbale yoyera (malo ambiri odyera akugwiritsanso ntchito mbale, ndipo angakhale ndi zidutswa zogwiritsidwa ntchito kapena saladi zosaphika)
- Pewani kugwiritsa ntchito grill yomwe imagawidwa ndi zinthu za gluteni (kuphatikizapo hamburger buns, sauces, ndi zinthu zopatsa)
- Gwiritsani ntchito madzi atsopano kuphika pasitala kapena pasitima (masamba ena amagwiritsira ntchito madzi a pasta chifukwa chaichi)
- Ikani ma pizza omwe alibe gluteni kapena mupange pa poto m'malo mwachangu pamoto, ndipo muwaphimbe ndi zojambulazo kuti mupewe zinyenyeswazi
Komanso, funsani seva yanu kuti musamapatse chakudya chanu m'kapu ya mkate ndi zowopsya zina zooneka bwino; N'zotheka kukhala ndi chonyowa pakati pa khitchini ndi tebulo lanu.
Mutu # 4: Funsani chirichonse . Malo odyera ambiri amatsatira chizoloŵezi chokhala ndi winawake yemwe sali seva yanu amabweretsa chakudya chanu patebulo. Nthawi zina, munthu ameneyo anganene motsimikiza kuti, "Pano pali chakudya chako cha gluten." Koma munthuyo atanena zimenezo, nthawi zonse ndimadzifunsa kuti "Kodi pali gluten?" Ndadzipulumutsa ndekha ku mitundu yambiri ya ma glutenings njirayi, monga momwe adadziwira kuti adatenga mbale yolakwika. Ngati chinachake chikuwonekera pa mbale yanu yomwe simunayambe (monga zokongoletsa kapena msuzi), musati mukhudze kapena yesani kukankhira pambali; mmalo mwake, fufuzani chomwe chiri ndi ngati ziri zotetezeka. Ngati pali kukayikira kulikonse, funsani mbale ina yokonzekera.
Kuonjezerapo, ngati muli ovuta kwambiri kuti mupeze gudeni, mudzafunikira kufunsa mafunso ambiri. Mwachitsanzo, malo odyera akhoza kupereka zakudya zomwe zimaphatikizapo zowonjezera zowonjezera (monga mkate wa chokoleti wopanda ufa), koma zikhoza kupangidwa pamodzi ndi zakudya zamtundu wa gluten.
Mawu ochokera
Lamulo lomalizira kuti mutha kudya bwino pamene mukufunikira kutsatira zakudya zopanda thanzi- Lamulo # 5: Pamene mukukaikira, musadye - ndilo lamulo lofunika kwambiri.
Nthaŵi zambiri, mudzatha kudya mosamala komanso mosangalala. Koma musamachite mantha kudya chakudya nthawi zina ngati ogulitsa chakudya akuwoneka kuti alibe clueless (kapena oposa, osayanjanitsa) za gluten. Kukhala ndi njala sikusangalatsa, koma mwinamwake mumakonda kuti mudwala. Ngati mtsogoleriyo sakuwoneka-kapena poyipa, sakuwoneka kuti ali ndi chidwi poyesera-ndi bwino kuti musatenge mwayi.
> Chitsime:
> Celiac Disease Foundation. Kudya cholemba.