Zakudya za Thai, Indian, Japanese, Italian, China komanso Gluten Free
Zimakhala zosavuta kuti muzidyera ku malo odyera ngati muli ndi zakudya zopanda thanzi m'matawuni komanso m'matawuni ang'onoang'ono mumvetsetsa kuti "gluten-free" ndipo akhoza kukukonzerani chakudya chabwino.
Komabe, pali malo ena odyera amitundu kumene mungapezeko mosavuta kudya, chifukwa chakuti zakudya zamakono zimagwiritsa ntchito zakudya za gluten. Zakudyazi-zomwe zikuphatikizapo Thai ndi Indian-zingapereke njira zina zokoma ku zakudya zambiri.
Pano pali mndandanda wa mitundu yosiyanasiyana yamadyerero omwe amapezeka, komanso zomwe muyenera kudziwa payekha.
1 - Malo Odyera ku Thai: Kawirikawiri Wopanda Ulemerero
Malo odyera ku Thai akhoza kuimira njira zabwino zodyera zosowa za gluten popeza zakudya zambiri za ku Thai ndizosafunikira kwaukhondo-muyenera kupeza zambiri, kuphatikizapo ma curries ndi mpunga wotchedwa Pad Thai. Pewani zokometsera zokometsera tirigu.
Komabe, chilankhulidwe cha chinenero chomwe chimagwira ntchito ndi ogwira ntchito zina za Thai chodyera zingakhale zovuta ngati mukuyesera kukayikira zomwe zimalowa mu mbale. Mwachitsanzo, pamene malo odyera a Thai soy sauce ndi opanda gluten, malo odyera ambiri amagwiritsa ntchito msuzi wa soya ku Chinese, omwe ali ndi tirigu.
Mtengo wanu wapamwamba kwambiri woti mudye chakudya chamtundu wa gluten ndikutenga malo omwe mungathe kuyankhulana mosavuta ndi manejala, ndipo kumene mtsogoleriyo amachititsa zonse kuchoka, kuphatikizapo sauces.
2 - Zakudya Zamankhwala: Zosankha Zambiri Zopanda Gluten
Monga malo odyera ku Thailand, malo odyera ku Indian amapereka zakudya zosiyanasiyana zosasuka. Nthawi zambiri nkhuku, nsomba, ndi shrimp nthawi zambiri zimakhala zosasuka, monga momwe zilili ndi masamba ambiri. Chenjerani ndi zakudya ndi ufa wa maida ndi suji, zomwe zikutanthauza tirigu.
Papadum, India yomwe imapangidwa ndi mphodza, imapereka njira yowonjezereka ndi chakudya cha tirigu chomwe chimapezeka ku Indian restaurants.
Komabe, malo odyera ku India akhoza kukhala ndi chilankhulo chimodzimodzi monga zakudya zaku Thai. Amene amagwiritsa ntchito sauces zisanayambe (mosiyana ndi kupanga zawo) akhoza kugwiritsa ntchito masupu omwe ali okhuta ndi ufa wa tirigu, ndipo uvuni wa Tandoori umaimira chinthu chachikulu chimene chingapangitse kuti chisawonongeke cha gluten chikhalepo chifukwa mkate wophika wa gluten waphika pamodzi ndi mbale zina. Apanso, kupambana kwanu ndikumapeza malo odyera a ku India omwe amachititsa zinthu zonse kuti zikhale zoyamba komanso zomwe mungathe kuyankhula ndi manejala kapena mtsogoleri.
3 - Zakudya Zachijapani: Khalani ndi Sushi
Mungaganize kuti malo odyera achi Japan angakhale malo ovuta omwe angasangalale ndi chakudya chopanda chakudya cha gluten chifukwa cha mbale zambiri za soya msuzi. Komabe, muli ndi njira zambiri m'masitolo ambiri achi Japan ... malinga ngati mumakonda sushi.
Sushi zambiri ndizosafunikira. Komabe, pali njira zambiri zowonjezera zowonjezera zomwe zimalowa mu sushi . Zosokoneza zokhazokha zimaphatikizapo unagi, yomwe imaphikidwa ndi mafuta a mchere wa soya, komanso zowonjezereka, chifukwa tempura kawirikawiri imapangidwa ndi batter-based batter.
Pewani mbale zaku Japan zopota, zomwe zili ndi msuzi wa soya, ndi miso msuzi, chifukwa nthawi zambiri imakhala ndi balere. Ndipo, bweretsani msuzi wanu wa soya kwa sushi wanu ngati malo odyera omwe mwasankha alibe msuzi wa soyiti wopanda gluten .
4 - Zakudya Zamalitali: Zakudya Zambiri za Gluten
Zikuwoneka ngati zopanda nzeru kuganiza kuti malo odyera a ku Italiya amapereka ndalama za gluten, popeza zakudya za ku Italy zimakhala zowonongeka.
Koma chidziwitso komanso matenda a matendawa ndi aakulu kwambiri ku Italy, ndipo mumapeza malo odyera ambiri a ku Italy omwe amapereka njira zopanda thanzi. Ngati sapereka pasitala, iwo akhoza kukulolani kuti mubweretse pasitala wanu kuphika.
Pali zovuta zingapo zomwe zingadye zakudya zosasuka mu malo odyera ku Italy. Choyamba, onetsetsani kuti saphika pasitala kapena masamba anu m'madzi omwe agwiritsidwa ntchito kuphika pasitala - iwo sangadziwe kuti zidzakuchititsani kudwala.
Kuonjezerapo, ngati muli ovuta kwambiri, samalani m'malesitilanti komwe amapanga pasitala pamtunda chifukwa cha ufa wokhala mumlengalenga. Inde, gluten ya m'mlengalenga ikhoza kukudwalitsani.
5 - Zakudya za ku China: Samalani Msuzi wa Soy
Monga mitundu ina yodyeramo zakudya zamitundu ina, kuonetsetsa kuti mumakhala bwino mu malo odyera ku China kungayimire zovuta-msuzi wa soy umapezeka pafupifupi kudya iliyonse.
Galimoto yanu yabwino kwambiri ndi kupeza malo odyera achi China omwe amapatsa makasitomala opanda mdima; ambiri m'matawuni akuphatikizapo zakudya zina zotchedwa gluten pamasamba awo.
Kupitirira apo, yesetsani kupeza munthu wodya kumene mungathe kuyankhulana mosavuta ndi woyang'anira kapena wophika. Ngati muli ndi malo odyera achi Chinese omwe simungathe kuyankhulana, mpunga ayenera kukhala ndi masamba otetezeka komanso otetezeka akhoza kukhala otetezeka.
Kuti mudziwe zambiri zokhudzana ndi kudya zakudya zopanda thanzi mumzinda wa Chinese, onani Zakudya Zakudya za Chitchainizi Zachilendo ku Gluten .
6 - Mawu ochokera
Ndizotheka kusangalala kudya kunja kumadera osiyanasiyana odyera amitundu ngakhale mutadya zakudya zosasuka. Mukhozanso kulingalira makhadi odyera opanda gluten omwe angakuthandizeni kufotokozera zomwe mumayenera kuzipewa.
Komabe, chinsinsi cha chidziwitso chabwino chodyera ndikulankhulana bwino ndi mtsogoleri ndi mtsogoleri. Ngati simukumverera ngati zosowa zanu zimamveka, musadye chakudya.
Chitsime:
Celiac Disease Foundation. Kudya cholemba.