DIY Bagels: Zowonjezera 6-Zosakaniza Chinsinsi

Zakudya Zofunikira (potumikira)

Malori - 210

Mafuta - 1g

Carbs - 44g

Mapuloteni - 6g

Nthawi Yonse 125 min
Yambani 85 min , Cook 40 min
Mapemphero 8

Aliyense amakonda chikondwerero chachikulu, koma ambiri mwazinthu zazikuluzikulu zamabotolo amapereka mamba pamakilogalamu oposa 400 , kulimbitsa thupi kuli koyenera. Chophimba ichi chokhala ndi khungu chili ndi zonse zomwe mumakonda za bagels mu phukusi labwino kwambiri. Zomwe zimakhala zosavuta kupanga kuposa zomwe mungaganize. Tengani zakudya zina zapenti ndikuphika.

Kusunga makilogalamu ndi kulemera kwake kungachepetse zizindikiro za kupweteka kwa mtima ndi kuchepetsa chiopsezo cha matenda aakulu. Kupititsa kumalo okongoletsera ndi wopambana-kupambana.

Zosakaniza

• 1 1/2 makapu madzi ofunda
• 1 paketi yowuma yisiti yogwira ntchito
• Supuni 1 supuni ya shuga
• 3 1/2 makapu ufa wa mkate
• Supuni ya tiyi 2 ya mchere
• 1 dzira

Kukonzekera

1. Mu madzi osambira whisk madzi otentha, yisiti, ndi shuga; Ikani pambali kwa mphindi 10.
2. Mu mbale ya chosakaniza magetsi yokhala ndi ndowe ya mtanda, kuphatikiza ufa ndi mchere.
3. Onjezerani yisiti wosakaniza ndi ufa ndikusakaniza pazawiro pafupipafupi kwa mphindi 6 mpaka 8, mpaka mtanda udapangidwa kukhala lalikulu, yosalala mpira.
4. Tumizani mtanda ku mbale yophika mafuta (kokonati mafuta amagwira bwino ntchitoyi).
5. Phimbani ndi thaulo lachakudya choyera ndipo mulole kuwuka kwa ora limodzi.

1. Bweretsani kapu yaikulu ya madzi ku chithupsa, kutsogoloza uvuni ku 425F, ndi kuyika mapepala awiri a pepala ndi pepala lolemba.
2. Tumizani mtanda kumalo ophwanyika pang'ono ndi kugawanika mu zidutswa zisanu ndi zitatu zofanana. Pendani mtanda uliwonse mu mpira ndi kugwiritsa ntchito zala zokokera phokoso pa chidutswa chilichonse; Ikani pambali ndi kubwereza ndi mtanda wotsalira.
3. Mukakhala madzi otentha, kuchepetsa kutentha kuti musamve.
4. Gwiritsani ntchito mabotchi, ikani matumba 3 mumadzi ndikuphika miniti imodzi kumbali. Chotsani bagel mumadzi pogwiritsira ntchito supuni yowonongeka ndikuyika mu pepala lokonzekera.
5. Sakanizani dzira ndi supuni imodzi ya madzi mu mbale yaing'ono ndi whisk bwino. Nthaŵi zonse bagele ataphika, sirani ndi mazira ochapa.
6. Lembani bagels kwa mphindi 15 mpaka 18 kapena mpaka golide wofiira.
7. Lolani kuti muzizizira kwa mphindi 10 musanayambe kutumikira.

Zosakaniza Zosakaniza ndi Zobwereza

Pambuyo pazingwezi zimapukutidwa ndi dzira kusamba pamwamba ndi zina zomwe mumazikonda bagel flavorings.

Malingaliro akuphatikizapo: mbewu za sitsamba, mbewu za poppy, nyanja yamchere yowuma, zitsamba zouma, shuga-sinamoni.

Malangizo Ophika ndi Kutumikira

Sungani zikwama mu thumba la pulasitiki kwa tsiku limodzi. Kagawani ndi kuzimitsa zitsulo zatsopano mu thumba losungirako mpweya wabwino komanso malo ogwiritsa ntchito mazira ozizira omwe ali okonzeka kusangalala.