Ndondomeko ya masiku atatu Yowonetsera Zakudya Zowonongeka
Kodi mukuyang'ana detox yabwino pambuyo pa tchuthi, tchuthi, kapena sabata yanyengo? Pali zakudya zamasiku 3 zomwe zimagwiritsidwa ntchito mobwerezabwereza. Pali zakudya zambiri za detox zomwe akatswiri amalangiza , koma palibe dongosolo lililonse limene limagwirira ntchito pa dieter iliyonse. Dieter iliyonse imasiyanasiyana ndikukonzekera mwamsanga nthawi zambiri. Ndondomekoyi, komabe, ndi yowonjezera yokwanira komanso yosavuta kutsatira kuti yithandize aliyense kubwezeretsa thupi lake patatha masiku angapo.
Momwe Mungachitire Malonda a Detox
Mutabwerera kunyumba kuchoka kuntchito kapena tchuthi losangalatsa, mukhonza kumverera modzidzimutsidwa, wolemetsa komanso wosakanikirana. Kumveka bwino? Pamene ambiri a ife tiri pamsewu, nthawi zambiri timadya zakudya zopanda thanzi kuposa momwe ife tiyenera komanso timatha kupuma pang'ono.
Ngakhale mutangobwerera kumene mukudya kudya nthawi zonse ndikuyembekezera kuti thupi lanu lizikhala pang'onopang'ono ndi kubwerera kulemera kwanu, ambirife tikufuna kukonza mofulumira. Zakudya zamtundu wa masiku atatuzi zimakuthandizani kuti mukhale bwino, kuyeretsa zizoloŵezi zanu zodyera, ndipo nthawi zambiri mumataya mapaundi owonjezera a tchuthi.
Mukhoza kugwiritsa ntchito pulogalamuyi kukonzekera mwambo wapadera kapena patapita nthawi yowonjezera kudya, monga holide kapena sabata lapadera. Kumbutsani, komabe, kuti sikutanthauza mwamsanga, kutayika kwakukulu. M'malo mwake, pulogalamuyi ikutsatira ndondomeko zabwino zoyenera zakhazikitsidwa ndi USDA.
Kodi Ndondomeko Zotsitsimula Zingathe Bwanji Kuthandiza Ine Detox?
Anthu ena amapanga zakudya zowononga zowononga kuti azitulutsa poizoni m'thupi lawo. Nkhani yoipa ndi yakuti palibe zakudya zomwe zingathe kuwononga thupi lanu. Uthenga wabwino, komabe, ndikuti muli kale ndi machitidwe oti muzisamalira. Akatswiri adzakuuzani kuti matupi ndi ziwalo za thupi lanu nthawi zonse zimachotsa poizoni. Choncho palibe chifukwa choyenera kudya zakudya zapadera kuti mutsuke thupi lanu.
Koma zakudya zingamve ngati zimapangitsa kuti anthu asamangodziwa. Mukamaliza masiku atatu kuyeretsa zakudya, thupi lanu likhoza kuyang'ana ndikumva mosiyana. Ndipo kudya kwanu ndi "kutayika" komanso. Pa mapulani a masiku atatu, mumadya zakudya zonse zachilengedwe. Izi zimakuthandizani kuti musinthe momwe mumadyera chakudya kotero kuti musayambe kudya zakudya zamchere zomwe zimakhala zovuta kwambiri zomwe mwakhala mukuzigwiritsa ntchito pa tchuthi.
Kodi mumataya kulemera kwa masiku atatu? Anthu ambiri amachita. Ena amazindikira kuti amachepetsa pang'ono kuti zovala zisakhale zolimba komanso zosasangalatsa. Ndipo popeza mukulakalaka shuga wachilengedwe watsopano, zipatso zatsopano, ndi zakudya zowonjezera, mapaundi owonjezera omwe amakhalapo nthawi zambiri amakhalabe abwino.
Ndondomeko ya Masiku atatu Patatha Ulendo
Zakudya zimatsuka kwambiri. Sakusowa zakudya zapadera kapena zovuta kupeza. Koma zimafuna kuti mukhale okonzeka, ndondomeko ndikuphika zakudya pang'ono. Smart dieters akhoza kukonzekera pasadakhale kotero palibe chiyeso chodya molakwika.
- Khwerero 1: Lekani kudya zakudya zonse zopanda thanzi. Pewani tirigu woyengedwa ndi zakudya zowonjezera. M'malo mwake, pangani zakudya zowonjezera mapuloteni obiriwira komanso atsopano, omwe amawunikira kapena oyamwa. Pa zakudya zina, mungasankhe kukhala ndi mbeu imodzi (monga 1/4 chikho cha mpunga wofiira) kapena kamphanga kakang'ono kamene kamakhala ndi mkaka wofiira.
- Khwerero 2: Chotsani mchere wambiri ndikupewa kuwonjezera ma sauces kapena kuwonjezera chakudya chanu. Ambiri amadzimadzimadzi, monga barbecue msuzi, kuvala saladi, ndi tomato msuzi amapereka shuga wambiri ndi sodium. Sakanizani zitsamba zatsopano pa chakudya ngati mukusowa zokoma.
- Khwerero 3: Idyani zipatso zonse pamene mukulakalaka zokoma. Gawo ili likhoza kukhala lovuta kwambiri chifukwa ambiri a ife timalaka chakudya chophika kuti tilekerere zikhumbo zathu za shuga. Koma ma calories opanda kanthu ochokera kukeke, mipiringidzo, mikate, ndi mipiringidzo amapereka zakudya zosafunikira, mafuta, ndi shuga.
- Khwerero 4: Imwani madzi. Ndimapewa zakumwa zakumwa za khofi, zakumwa zoledzeretsa, ndi zakumwa zina zomwe zimakhala ndi zakumwa zachilengedwe . Ngati mukumva ngati mukufunika kuwonjezera madzi mumadzi onetsetsani zipatso (zipatso, kiwi, magawo a malalanje) kapena nkhaka.
Mawu Ochokera
Palibe ndondomeko yowonongeka yowonongeka chifukwa cha kuchepa kwakukulu. Koma nthawi zina, masiku angapo odya zakudya zoyenera zimathandiza kuti musamalire chakudya chopatsa thanzi ndikubwezeretsa thupi lanu kumene kuli tchuthi. Pa tsiku lachitatu muyeretseni kudya zakudya zachibadwa, zosagwiritsidwa ntchito, komanso zokhutira ndi zakudya. Inde, mu dziko langwiro, izi ndi m'mene tingadye nthawi zonse. Koma izi sizili zenizeni kwa ambiri a ife, kupatsidwa moyo wathu wotanganidwa komanso ndondomeko zamakono. Ambiri a ife tikhoza kuchita izi kwa masiku atatu.
Kumapeto kwa pulogalamu yowonongeka, mchere wanga, malo anga osungira shuga, ndipo malo anga osungira amamva ngati akukhazikitsidwa kuti mupeze chakudya chabwino kachiwiri. Ndipo mukamadzaza firiji ndi zakudya zopatsa thanzi, thupi lanu limakhala labwino komanso lamphamvu kwa nthawi yaitali.