Ndiroleni ine ndikunong'onezani mu khutu lanu. Ngati munayamba mwamverera kuti mukubuula kumverera pamene mnzanu akukugwirani ndi dzanja kuti akukokerereni ku gulu lache kapena akupeza kuti mukuyang'anitsitsa pazithunzi zochokera ku yoga studio yotentha , mukhoza kudula maphunziro osiyanasiyana .
Ngakhale kutchuka kwa magulu a gulu, maphunziro aumwini payekha amapereka zotsatira ndi njira zabwino za masewera olimbitsa thupi.
Tiyeni tiyerekeze kusiyana kwake ndi chifukwa chake mungasankhe maphunziro payekha pa magulu a gulu.
Kuyang'anira ndi Chitetezo
Udindo wa mphunzitsi wokhala ndi thanzi labwino sikuti ungopereka ntchito yosangalatsa. Cholinga chachikulu cha wophunzitsi ndicho kusunga ophunzira kukhala otetezeka, mwabwino komanso oyenerera bwino mosasamala kanthu za njira yogwiritsira ntchito.
- Mu gulu lirilonse la gulu, omvera alangizidwe amawagawa pakati pa chiwerengero cha ophunzira. Ophunzira awa omwe ali ndi udindo wochepetsedwa, chitetezo chochepa ndi mawonekedwe okayikitsa.
- Mosiyana ndi zimenezi, phunziro lophunzitsira lanu limatsimikizira kuti muli ndi chidwi cha mphunzitsi wanu zana. Chotsatira chake, chidzakhala chitetezo ndi bwino kwambiri pa mawonekedwe abwino a maatomical ndi kulumikizana.
Kodi ndizofunika? Maphunziro a magulu amabwera mkati mwa magawo pang'ono a mtengo. Komabe, kuchuluka kwa kuvulala komwe kumachitika pakagulu ka magulu a gulu ndi kovuta. Pambuyo pa mtengo wooneka bwino wa chovulala, kukanika kwa zolinga zanu zolimbitsa thupi ndi kwakukulu.
Lingalirani mtengo wa kubwezeretsa minofu yotsekemera, dislocation kapena sheniated disc. Nthawi yotsika, kuwonongeka kwa zokolola komanso mtengo wa chithandizo chaumoyo chokhacho chiyenera kukhala chokwanira kukutsimikizirani kuti kuli koyenera kuphunzitsidwa payekha.
Chilimbikitso ndi Zolinga
Kugwiritsidwa ntchito pagulu kumatanthauzidwa ndi mantras, nyimbo ndi changu cheerleading.
Zonse mwazo, ndi njira yopanda mantha kuti ndikubwezereni kuti mubwererenso. Mwatsoka, kungodziwonetsera sikokwanira nthawi zonse.
Thupi ndi zomwe mumakonda kuchita zimapanga zotsatira zanu zenizeni mosayang'ana magetsi a strobe ndi zosangalatsa.
Phunziro laumwini, mumalimbikitsidwa kudzera mwa wophunzira amene amadziwa bwino zofooka zanu, mphamvu zanu, ndi zosowa zanu. Zotsatira zonse zazing'ono ndi zazikulu zimatsatidwa ndikuvomerezedwa nthawi zonse, kupereka chitsimikizo champhamvu cha kulimbitsa bwino. mosayang'ana magetsi a strobe ndi zosangalatsa zosangalatsa.
Kodi ndizofunika? Amuna amtunda amatha kutentha mwamsanga. Chilimbikitso ndi chinthu chovuta kwambiri kwa nthawi yaitali. Pokhapokha ngati zinthu zili bwino ndipo zotsatira zikupezeka nthawi zonse, zolinga zanu zidzatha mobwerezabwereza.
Kukhala ndi zolinga zenizeni ndizofunikira pakukhazikitsa ndi kusunga zotsatira zabwino. Zochita zomwe zili ponseponse pa nyenyezi zowona zamalonjezo zimakhala ndi nthawi yaying'ono zikugwira ntchito yabwino kugulitsa koma kawirikawiri sichitha kuwombola. Ngati mukuyembekeza zotsatira zovuta komanso osazipeza nthawi yomweyo, mudzapeza nokha kuti mukugula masewera olimbitsa thupi.
Kugwira ntchito ndi mphunzitsi wodzipatulira kumatsimikizira kuti cholinga chanu chimakhala chosasinthika ndipo ntchito yanu ikupitirirabe.
Kukhazikitsidwa bwino ndikofunika kwachitsimikizo chokhazikika. Pulogalamu yokonzedwa mwambo yomwe imatsimikizira kuti ndikuyambira koyamba ndi yofunikira kwambiri kuti mupambane.
Zotsatira Zamtundu
Kugwiritsidwa ntchito pagulu kumamangidwa pa mfundo zapamwamba zolimbitsa thupi komanso mapulogalamu onse. Kuchita masewera olimbitsa thupi kumapanga ntchito yawo ku thupi "labwinobwino". Palibenso kulingalira bwino za zomwe mungathe kapena zoperewera pamene mukulowa mu gulu la gulu.
Mosasamala kanthu za kusintha komwe kumaperekedwa pa maphunziro a gulu, popanda njira yowonjezera yowonjezera monga kuyankhulana ndi kuwonetsetsa, zochitikazo sizingakwanire mokwanira malinga ndi zosowa zanu.
Maphunziro aumwini amangokhala mosiyana.
Kuyambira ndi kuyesa koyenera, ntchito yanu yomangidwira imamangidwa mwakufuna kukwaniritsa zolinga zanu. Osati chifukwa cha thupi lanu lokha, koma poganizira za mbiri yanu yaumoyo ndi msinkhu wanu wa msinkhu.
Ngakhale ambirife timadziona kuti ndife abwino komanso ochizabwino, palibe maziko enieni omwe kulimbikira ntchito kapena kapangidwe ka ntchito kumayambira munthu amene wapatsidwa m'kalasi.
Munthu aliyense amene amachititsa ntchito amabweretsa nkhani yake. Mbiri ya banja lanu za matenda ndi mankhwala, mbiri yanu ya zakudya ndi masewero olimbitsa thupi komanso momwe thupi lanu limagwirira ntchito komanso kachitidwe kake kamene kamasewera m'nkhani yanu. Onjezerani mndandanda wa mtundu wanu wa thupi.
Pambuyo pazinthu zonsezi ndi mndandanda wa zofuna zanu. Mukufuna chiyani kuchokera kuntchito yanu? Zolinga zanu zokha ndizoyendetsa zoyendetsa ntchito yanu ndi wophunzitsa wanu. Pakati pa phunziro laumwini, zolinga zanu zowonjezera ndizofotokozera nthawi zonse mu magawo anu ndipo zidzamuyesa wophunzitsa wanu kuti azisintha ndondomeko yanu.
Mu kalasi ya gulu, ndinu wokongola kwambiri nokha ndi zolinga zanu ndi mndandanda wamakalata.
Kodi ndizofunika? Inde, bajeti zimasiyanasiyana ndipo maphunziro aumwini ndipamwamba pazochita zowonjezera pamalopo. Komabe, magawo omwe amaphunzitsidwa amakhalanso pamwamba pa chakudya chotsatira.
Pokhudzana ndi thupi lanu, kodi ndi mtengo wotani umene uli wokwera kwambiri kuti mutha kulipira pulogalamu yochita masewera omwe imatumikira zosowa zanu ndi zolinga zanu? Ichi ndi ndalama zomwe simungathe kudumpha.
Maphunziro aumwini alipo mu maonekedwe ambiri, kuchokera kwa ophunzitsira mkati mwa bokosi lalikulu la bokosi kwa iwo omwe amakuchezera kwanu.
Ngati mwayesa kamodzi kapena kawiri koma osakayikira, ganizirani Pilates ngati mayesero oyendetsa maphunziro anu. Maphunziro otha kusamalidwa omwe akuphunzitsidwa ndi aphunzitsi a Pilates kuphatikizapo maphunziro awo apamwamba pa mapulogalamu ndi maatomu amatsimikiziranso kuti muli ndi zochitika zanu zokhazikika zomwe mumapanga zomwe mwasankha zomwe zimapangidwa mogwirizana ndi zomwe mungakwanitse komanso zolinga zanu za nthawi yaitali.
Ngati zovuta za bajeti sizingatheke, studio ya Pilates ndi yabwino. Magulu a maguluwa amakhala ochulukirapo mpaka asanu ndi atatu kapena khumi mosiyana ndi makumi atatu ndi makumi asanu ndi limodzi mu njinga, yoga kapena kalasi. Ngati mungathe kukhala ndi olimba khumi kapena khumi ndi asanu a aphunzitsi anu nthawi ndi chidwi mosiyana ndi maminiti awiri kapena anayi mu ora, mudzalandira zambiri za buck wanu.