Kodi mukufunafuna zakudya zabwino kwambiri za "detox" kuti muchepetse? Kodi mukuyang'ana zakudya zolimbitsa thupi kuti muwononge mapulani anu ? Pali mazana a masiku atatu, masiku asanu kapena asanu omwe akukonzekera masiku, koma osati onse omwe angakuthandizeni kuchepetsa thupi. Kuti muchepetse pansi, muyenera kusankha detox yomwe ili yathanzi komanso makamaka yopangidwira kulemera.
Koma musanapange ndondomeko, ndikofunika kumvetsetsa.
Wolowa nzeru amadziwa zomwe zakudya "detox" zimatha komanso sizikhoza kuchita komanso zimapanga zisankho zanzeru kuti akhale ndi thanzi labwino. Kotero, ngati mwakonzeka kukhala ochepa komanso ocheperako, sungani mfundo zanu, ndiye yang'anani zakudya zitatu zomwe zili pansipa kuti mupeze zabwino kwambiri kwa inu.
Zimene Detox Yabwino Angakwanitse (ndipo sangathe)
Mawu oti "detox" amawoneka ngati mankhwala ovuta. Choncho, ambiri a dieters amaganiza kuti zakudya zowonjezera mavitamini zimapindula kwambiri. Koma thupi lanu liri ndi makonzedwe okonzeka kuwononga okha.
"Liwu lakuti 'detox' lakhala buzzword limene nthawi zambiri limagwiritsidwa ntchito molakwika ndi ailesi ndi ogulitsa," akutero Jackie Armstrong, MPH, RDN, EP-C. Jackie ndi Kupanga & Wellness Nutritionist ku University of Stanford ndi woyambitsa Well-Fueled.com. Akuti zakudya zowotox nthawi zambiri sizimvetsetsedwa. "Ziwalo zathu ndi zidulo zathu nthawi zonse zimakhala zowonongeka - kuchotsa zinthu zosafunika zomwe zimapangidwa ndi thupi kapena malo athu." Amapitiriza kufotokoza kuti kafukufuku akulephera kuthandizira kuti zakudya zambiri za detox zikhale bwino.
Ndipo Ian K. Smith, MD akuvomereza. Dr. Ian ndi wophunzira wa Harvard, yemwe anayambitsa SHRED Lifestyle, ndi wolemba mabuku ambiri odyetsa kwambiri. Amalongosola kuti chiwindi, impso, mapapo, khungu, ndi m'mimba zimachotsa poizoni zomwe zimasonkhanitsa thupi. Koma kutsata zakudya zowonongeka zowonongeka kungathandize thupi kuti liyeretsedwe.
Iye akuwonjezera, komabe, kuti dieters sayenera kupanga malingaliro okhudza thanzi pamene asankha zakudya zowonjezera. "Mafilimu amatha kusintha kwambiri, ndipo ambiri mwa iwo ndi osayenera komanso owopsa."
Mmene Mungasankhire Detox Diet
Kotero, kodi mumasankha bwanji zakudya zabwino kwambiri zowonjezera thanzi osati zabwino? Akatswiri amavomereza kuti pulogalamu yathanzi iyenera kukhala ndi zakudya zonse zosagwiritsidwa ntchito , zowonjezereka , antioxidants , ndi zakudya zina.
Pali zinthu zina zomwe dieters ziyenera kupewa pofufuza detox yabwino.
- Zakudya za Detox zomwe zili zotsika kwambiri . Dokotala wina dzina lake Dr. Ian anati: "Fufuzani zinthu zomwe zingakupatseni maola okwanira tsiku lonse , kuti muthe kugwira ntchito bwinobwino. Jackie akuwonjezera kuti mapulani ochepa kwambiri a kalori ayenera kutsatiridwa ndi chithandizo chachipatala.
- Zakudya za Detox zomwe zimapanga malonjezo aakulu. Pewani mapulogalamu omwe amalonjeza kutaya mwamsanga mwamsanga kapena kuchiza matenda. Mwinanso mungafunike kusamala za zakudya zomwe zimafuna kuti mugule mapiritsi okwera kapena mankhwala .
- Zakudya za Detox zomwe zimathetsa magulu a zakudya. Jackie akukulimbikitsani kuti muyang'ane dongosolo la detox lomwe limaphatikizapo zakudya zosiyanasiyana zowonjezera zakudya komanso zowonjezera m'malo modalira madzi ndi zowonjezera.
Chakudya Chopatsa Detox Chabwino Kwa Inu
Kotero, ndi zakudya ziti zomwe zimakuyenderani bwino?
Palibe detox imodzi imene ingagwire ntchito kwa aliyense, koma pali ena omwe ndikuganiza kuti ndi abwino kuposa ena - ndipo ndikuyesera kudya nthawi zonse.
Monga katswiri wolemera, ndimapeza zambiri zomwe zimanditumizira ku ofesi yanga zokhudza zakudya zowonjezera mavitamini, zakumwa za detox, ndi mankhwala a detox nthawi zonse. Ndiyesa ena koma osati mapulogalamu onse . Izi ndizo zakudya zomwe ndimazikonda kwambiri, ndipo awa ndi mapulogalamu omwe ndimasankha ndekha ndikapanga detox.
- SHRED Power Cleanse Ngati muli ndi masabata awiri kuti muzipereka, pulogalamuyi ndi Dr. Ian ndiyenela kuganizira. Chifukwa chiyani? Chifukwa amadzaza ndi zakudya zonse, zakudya zowonjezera, zakudya zamtundu wambiri, njira yowonongeka yogwiritsira ntchito zakudya komanso masewera olimbitsa thupi omwe amachokera ku sayansi yamaphunziro. Sitikukonzekera kukhala pulogalamu yolemetsa, koma mwina mukhoza kuchepetsa thupi pamene muli pa iyo. Ndipo panthawi ya pulogalamuyi mumaphunzira chizolowezi chokhala ndi moyo wabwino (monga kukonzekera kutsogolo ndi kufalitsa) zomwe mungagwiritse ntchito kulemera kwa nthawi yaitali komanso kuchepetsa kulemera .
- Chakudya cha Detox cha masiku atatu. Kodi mulibe milungu iwiri yokhala ndi detox? Disoti ya masiku atatu ndi ndondomeko yanga. Ndi zophweka, ndi zophweka ndipo palibe zakudya zokongola zofunikira. Ndipotu, zimatsatira ndondomeko zopangidwa ndi dongosolo la USDA la MyPlate. Ichi ndi ndondomeko yomwe ndimagwiritsa ntchito pamene ndikufunika kukonzanso zokoma zanga pambuyo pa nthawi ya phwando yotanganidwa kapena tchuthi zodzala ndi zakudya zokwanira.
- Kumwa Detox. Ngati simunakonzere kusintha zomwe mumadya, mukhoza kuyamba kusintha zomwe mumamwa. Akatswiri ambiri (ndi smart dieters) adzakuuzani kuti njira yosavuta yochepetsera thupi ndiyo kusiya mowa nthawi zonse kapena kwa nthawi yochepa. Booze samapereka phindu lalikulu la zakudya, liri ndi ma calories ndipo zingakupangitseni kudya zakudya zopanda thanzi. Kwa dieters ambiri, kungonena kuti mowa mwauchidakwa ndi njira yabwino yothetsera thupi, kugona bwino usiku, kulimbikitsa mphamvu, komanso kuchepa.
Kumbukirani kuti mukasankha zakudya kapena pulogalamu ya detox yolemetsa, thanzi lanu liri pamzere. Pezani pulogalamu yomwe ili yabwino kwa inu malinga ndi kuchuluka kwa nthawi yomwe muli nayo, chakudya chanu kuti musinthe ndi mlingo wathanzi.