Kutentha kwa Mphungu-Chikuku Chakudya Chakudya Chophika Chophika

Zakudya Zofunikira (potumikira)

Malori - 430

Mafuta - 12g

Carbs - 49g

Mapuloteni - 34g

Nthawi Yonse 55 min
Konzani mphindi 15 , Cook 40 min
Mapemphero 4

Chophimba ichi chokoma ndi chachangu chimapangidwa kuchokera pachimake ndi zokometsera zowonjezera mtima, kuphatikizapo zifuwa za nkhuku zopanda khungu ndi mkaka wambiri.

Zakudya zomwe zili ndi mafuta ochuluka kwambiri ndizo zomwe zimakhudza anthu omwe akudwala. Chinsinsi chochepa cha mafuta chimaika chikho cha nkhuku kumbuyo.

Zosakaniza

• 1 pounds boneless, mawere opanda nkhuku
• 1/2 supuni ya supuni mchere
• Supuni 1 ya mafuta a maolivi
• 1 chikho kaloti kaloti, thawed ndi kuda
• 1 chikho cha nandolo yosungunuka, thawed ndi kuthidwa
• 1 (14.75-ounce) chimanga choyambira chimanga
• Mkaka wa 3/4 wa chikho, umagawidwa mu 1/4 chikho ndi magawo 1/2 a chikho
• 1 kapu ya biscuit mix

Kukonzekera

1. Kutentha kotentha kufika madigiri 400 F.
2. Dulani mawere a nkhuku mu cubes 1-inch ndi nyengo ndi 1/2 supuni ya supuni mchere.
3. Thirani supuni imodzi ya mafuta a maolivi kapena mafuta a masamba ophikira pamsana.
4. Onjezani 1 pounds la mchere wa mchere wa mchere ndi kuphika kwa mphindi zisanu ndi zitatu, kuyambitsa nthawi zina, kapena mpaka utakhala wofiira.
5. Ikani nkhuku mu mbale ya mkate wokwana makilogalamu atatu, ndipo onjezerani 1 chikho chozizira, zotsekedwa ndi zotsekedwa, 1 chikho.
6. Phimbani ndi kuphika kwa mphindi 25.

1. Mu mbale yosakaniza muziphatikiza 1 kapu ya biscuit mix ndi 1/2 chikho cha mkaka wonyezimira. Onetsetsani mpaka mitundu yofewa ya mtanda.
2. Chotsani chophika chophika ku uvuni ndikuwulule.
3. Pakani supuni pa nkhuku ndi masamba ndi supuni ndikufalikira mofanana kuti muphimbe pamwamba pa nkhuku kusakaniza.
4. Kuphika kumasowa kwa mphindi 10, kapena mpaka mabisiketi ali a bulauni.

Zambiri Zokhudzana ndi Chikuku Chakudya

Nkhuku ya nkhuku ndi chakudya chabwino kwambiri. Imeneyi ndi galimoto yabwino yotsalira ndi nkhuku ndi masamba omwe atsala pang'ono kuphatikiza ndi gravy kapena msuzi. Kumene munthu angakumane ndi vuto ndi kutumphuka. Kawirikawiri, mtanda wa mafuta a pie wambiri kapena wodzitetezera wa pastry crusts, amagwiritsidwa ntchito, zomwe zingayambitse mavuto opweteka mtima. Chinsinsi ichi ndiwopepuka.

Chophika Poto Mbiri

Zakudya zophika nyama zimabwereranso ku Ufumu wa Roma komwe iwo ankatumikiridwa ku madyerero okhwima, nthawi zina ndi mbalame zamoyo pansi pa chivundikiro (kumbukirani "mbalame zazikuluzikulu makumi anayi ndi makumi awiri zophikidwa pachitumbu"?).

M'zaka za m'ma 1600 Chingerezi chinkapitirizabe kukhala ndi mapepala a nyama, nkhumba, mwanawankhosa, masewera, ndi mbalame. Nkhumba za nyamazi zimafalikira ku New World ndi anthu oyambirira omwe anakhazikitsa dziko lawo ndipo potsiriza anazitengera kumadzulo kumene adakhazikika mu US culinary repertoire.

Ena amati Chingerezi pasties, chovomerezeka ndi ogwira ntchito m'migodi ya Timitini, ndipotu ndiwotchulidwa pamtengo wapamwamba wa mphika.

Mukusankha.