Pambuyo pa kuvulala koopsa, ndikulimbikitseni kuti mugwiritse ntchito ayezi kuti muthandize kuchepetsa kutupa, kupweteka, ndi kutupa kumene kungayambitse. Kuvulala kochuluka monga sprains ndi zovuta zimafuna ayezi panthawi yowawa kwambiri. Mfundo ya RICE ndi lamulo loyenera kutsatira pamene mukudzivulaza nokha - mpumulo, ayezi, kupanikizika ndi kukwera kungathandize kuchepetsa kutupa kuti kuchepetseni zotsatira za kuvulaza kwanu.
Ambiri opatsirana opaleshoni akutembenukira ku mfundo ya POLICE kuti avulala kwambiri. Mawuwa amatanthauza chitetezo, kutsegula bwino, ayezi, kuponderezana, ndi kukwera. ("Kutsegula bwino" kumathandiza kukhala ndi kayendetsedwe kake ndi mphamvu pamene zinthu zikuchiritsa.)
Vuto lokonzekera ndi ayezi wambiri ndiloti mukamawagwiritsa ntchito, ayezi amayungunuka ndiyeno amasandulika kukhala chimbudzi chachikulu mukamaika kapu mufiriji. Izi zimapangitsa kuti zikhale zovuta kuzigwiritsanso ntchito chifukwa madzi oundana sangapange thupi lanu lomwe likulifuna.
Ndiye mungatani kuti mupange tizilombo tomwe timayambitsanso madziwa kuti tisawonongeke?
Pangani Zomwe Mungathe Kukonzekera Zowononga Icing
Pali njira yothetsera ayezi phukusi kuti musatembenuzidwe kuti mukhale ndi mazira ozizira kuti mutha kuzigwiritsa ntchito mobwerezabwereza. Tsatirani njira iyi yophweka ndipo mutha kugwiritsa ntchito chikwama chokongoletsera chanu mukamavulala.
Zimene Mukufunikira:
- Chikwama chimodzi cha pulasitiki chotsekedwa
- Mazira angapo a ayezi
- Supuni ziwiri kapena zitatu zakumwa mowa
Nazi momwe:
- Ikani makapu angapo a ayezi mu thumba lalikulu la pulasitiki. Thumba lajeremusi imodzi imodzi imayenda bwino.
- Ikani supuni ziwiri kapena zitatu zakumwa mowa mu thumba.
- Sindikiza thumba ndikugwiritsira ntchito ku gawo lanu lavulala. Onetsetsani kuti mugwiritse ntchito thaulo kuzungulira thumba kuti muteteze thupi lanu.
Dothi losakaniza lomwe likuikidwa m'thumba limalepheretsa kuti ayeziwo asazizidwe kwambiri. Mwanjira imeneyo, mungagwiritse ntchito mobwerezabwereza, ndipo idzapanga kuzungulira thupi lanu lopweteka poyendetsa ntchito.
Ubwino wa Ice Pambuyo Kuvulala
Kumbukirani, pambuyo pa kuvulala kulikonse, ndibwino kukambirana ndi dokotala kuti mutsimikizire kuti mumalandira chithandizo choyenera.
Pambuyo pokumana ndi zowawa ngati matenda kapena kupsyinjika, thupi lanu lidzatumiza magazi ambiri ndi madzimadzi kwa dera lovulala kuti liyeretsedwe ndi kukonzekera kuchiritsidwa. Panthawiyi, kuthamanga kwa malire ndikuyenda mozungulira mapangidwe anu, matumbo, kapena minofu. Kuyenda kochepa pa nthawi yovuta ya machiritso kungapangitse kuyendayenda movutikira kamodzi kamodzi kachiritsidwa.
Kugwiritsa ntchito ayezi kwa thupi lovulala kumayambitsa vasoconstriction, kapena kutseka kwa mitsempha ya mitsempha. Izi zimachepetsa kuchuluka kwa kutupa pambali pa thupi lovulazidwa ndikuthandizira kusunga kayendetsedwe kamene kamangidwe kake. Kugwiritsa ntchito ayezi kungathandizenso kuchepetsa ululu umene umamva pambuyo povulaza kwambiri. Kukhala ndi chikwama chotsalira pa dzanja kuti mugwiritse ntchito nthawi zonse-maminiti 30 kapena 45 mutatha kuvulazidwa-kungathandize kusintha kutentha kwa thupi lanu.
Chikwama chosungunuka chofewa chimapangitsa izi kukhala zotheka.
Ngati mwavulazidwa kapena mwachitidwa opaleshoni, muyenera kugwiritsa ntchito ayezi kuti muchepetse kutupa. Matumba apulasitiki odzaza ndi cubes angathandize kanthawi. Koma kuti mukhale ndi phukusi lokhazikika, lothandizidwa ndi ayezi, tsatirani chophimba pamwamba ndipo mugwiritseni ntchito chikwama chanu cha ayezi mobwerezabwereza.